SATTU DRY FRUITS PREMIX FOR PROTEIN Sattu contains 20-25 grams of protein per 100 grams, making it the best and most valuable source for vegetarians and vegans. Sattu, also called the poor man’s protein, is an inexpensive and equally effective substitute for your protein shakes. Sattu is basically flour made of roasted channa which makes
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AVACADO TOAST RECIPE Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato. Full of good fats,
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SOYA CHUNKS CHANA DAL VADA RECIPE INGREDIENTS PREPARATION METHOD Take the soaked dal + soya chunks + ginger + garlic + red chilli + green chilli + fennels seeds + in a mixie jar and grind it to a coarse paste without adding water . Transfer this mixture to a mixing bowl. and mix well
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NO DAL INSTANT POTATO SAMBAR RECIPE INGREDIENTS METHOD Take onion + tomato + potato + green chilli + jaggery + + sambar pwdr + asafoeida + salt + turmeric + 1 cup water in a cooker and pressure cook upto 4 to 5 whistles. Once pressure releases , open the cooker and mash it well
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GREEN MOONG DAL SPROUTS CHEELA RECIPE FOR WEIGHTLOSS sprouted moong emerges as a nutritional powerhouse with numerous health benefits, making it an ideal addition to the diet of individuals managing diabetes. From its low glycemic index to its rich array of vitamins, minerals, and antioxidants, sprouted moong offers a holistic approach to health. By incorporating
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HOW TO MAKE KERALA TRADITIONAL PALAPPAM RECIPE WITH YEAST Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry
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BAKED VADA PAV RECIPE INGREDIENTS VADA PAV STUFFING RECIPE – https://maryzkitchen.com/vada-pav-recipe/ GREEN CHUTNEY REIPE – https://maryzkitchen.com/green-chutney-for-sandwiches/ RED VADA PAV CHUTNEY – https://maryzkitchen.com/mumbai-vada-pav-red-chutney-powder/ NOTE – I have fried the vadas and stuffed , you can just stuff the potato stuffing and make . METHOD Take flour + yeast + salt in a bowl and mix well.
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IDLIS STEAMED IN BETEL LEAF BENEFITS OF BETEL LEAVES – https://www.netmeds.com/health-library/post/amazing-benefits-of-betel-leaves-nobody-told-you Betel leaves come with several curative health benefits as they are loaded with vitamins like Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium. Betel leaves have amazing antiseptic properties as they are rich in polyphenols especially chavicol offering dual protection from germs. Betel
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RIDGE GOURD SAMBAR / TURAI SAMBAR / PEERKANGAI SAMBAR RECIPE Peerkangai Sambar , ridge gourd sambar, turai sambar, beerakaya sambhar is easy sambar made with ridge gourd or peerkangai which makes good side dish with rice OR southindian breakfast items . Ridge gourd is also effective in balancing your blood sugar levels. It is also considered wonderful
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HOW TO MAKE CONE SHAPED IDLIS USING LEAVES Cone Idlis are special type of idlis, steamed in jackfruit leaves, made in Mangalore and some parts of Karnataka for festive ocassions.Here instead of jack fruit leaves , we will be using peepal leaves . Traditionally, the peepal leaf juice of the peepal tree may be helpful for cough,
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STEAMING IDLIS ON PEEPAL LEAF / ARASA ILAI IDLI /ASHWATHA LEAF IDLI Traditionally, the peepal leaf juice of the peepal tree may be helpful for cough, asthma, diarrhoea, ear pain, toothache, haematuria (blood in urine), migraine, scabies, eye troubles, and gastric problems INGREDIENTS METHOD Wash the leaves and wipe them dry. FOLLOW THE VIDEO . METHOD
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SPINACH EGG SAVOURY CAKE / NAMKEEN CAKE RECIPE BY DISHA LAHORI INGREDIENTS METHOD Heat oil in a pan and fry the onions till translucent . Add spinach and stir fry till the leaves shrink completely . Add garlic and give a stir. Off the flame . Take the eggs in a bowl and add milk
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SWEET JAGGERY DOSA SURNOLI RECIPE Surnoli is a kind of Pancake popular among the Konkani community. They have a puffy texture with holes , mild sweetness and yellow in colour . It is a part of the Saraswat cuisine and is quite a popular breakfast in Goa, Mangalore and other such regions INGREDIENTS METHOD Wash
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BY DISHA LAHORI Potato Latkes is a shallow fried or baked potato pancake. The recipe is believed to be of Jewish origin and is a must have on Hanukkah. It is a perfect carbohydrate addition to your breakfast with eggs and some sautéed vegetables. These classic potato pancakes are super crispy on the outside but
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STREET STYLE JHARKHAND SPECIAL DHUSKA WITH ALOO CHANA SABZI RECIPE BY DISHA LAHORI Dhuska is fluffy, soft poris made with fermented rice – dal batter. It is served with loose aloo chana ki sabzi as a breakfast or brunch. INGREDIENTS METHOD Wash and soak the rice and dal for 4 hrs . Drain the water
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HEALTHY MORINGA LEAVES IDLI AND DOSA RECIPE INGREDIENTS METHOD FOR MAKING POWDER – HOW TO MAKE MORINGA LEAVES POWDER / USES MORINGA LEAVES POWDER METHOD MORINGA LEAVES BENEFITS- Moringa leaves are a good source of vitamins, minerals, and antioxidants. It may help reduce inflammation due to its anti-inflammatory properties . Some studies suggest that Moringa
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DRY FRUITS NUTS BANANA SMOOTHIE RECIPE INGREDIENTS METHOD Soak the dry fruits for few hrs or overnight . Peel the almonds and pista. Dessed the dates . Transfer to a mixie jar and grind . Now add water / milk + banana and grind . Serve immediately FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
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HOMEMADE PUNJABI PARATHA MASALA POWDER RECIPE BY DISHA LAHORI INGREDIENTS METHOD Dry roast everything [ except chilli powder and salt ]on low flame till aromatic .Colour should not change .just heat the ingredients…..then cool…then pulse grind into coarse powder Now add 2 tsp red chilli powder + 1tsp salt and pulse again. Store in airtight container.
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KERALA STYLE RAVA UPMA / UPPUMAVU BY DISHA LAHORI Upma, uppumavu, or uppittu is a dish originating from the Indian subcontinent, most common in Kerala, Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, Maharashtrian, and Sri Lankan Tamil breakfast, cooked as a thick porridge from dry-roasted semolina. The difference between Mumbai upma and south indian upma is
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CAPSICUM SANDWICH TOAST RECIPE INGREDIENTS METHOD Take capsicum + onion + crushed pepper + mixed herbs + salt + cheese + chicken / paneer in a bowl. Give a quick mix. Take 4 bread slices, add the capsicum cheese mixture in each slice. Seal with other bread. Apply butter on top. Preheat sandwich maker as
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HEALTHY BLACK RICE IDLI AND DOSA RECIPE /KARUPPU KAVUNI ARISI IDLI RECIPE Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits. Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or
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WHEAT FLAKES UPMA / WHEAT POHA RECIPE INGREDIENTS METHOD Take the flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions
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JUAN CHEELA /BARLEY CHEELA BY DISHA LAHORI Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. INGREDIENTS NOTE – we can add any spices of our taste like ginger garlic paste or any masalas powder or any grated veges like carrot
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SAMA CHAWAL VADA FOR VRAT / VARAI KE VADE BY DISHA LAHORI Since during fasting we abstain from cereal grains and to make any rice based dishes we use samvat or sama grains instead of rice. These are not a kind of rice variety or even associated with rice. Basically they are from the millet family.
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NO SUGAR HIGH PROTEIN OVERNIGHT SOAKED CHIKOO MAKHANA SMOOTHIE / OVER NIGHT CHIKOO MAKHANA SMOOTHIE FASTING RECIPE BY DISHA LAHORI Perfect healthy drink for fasting time INGREDIENTS METHOD Take all ingredients and mix in abowl . Refrigerate for 3 to 4 hrs or overnight . next day mix well. Garnish with chopped fruits and dryfruits
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NARAYAN DAS LADOO / COCONUT RAVA MODAK / NAIVEDYA PRASAD FOR GANESH CHATHURTI / RAGHAVDAS LADOO BY DISHA LAHORI Special soft and delicious ladoo from Maharashtra, Raghavdas Ladoos are prepared with coconut + semolina with sugar syrup INGREDIENTS PREPARATION Heat 1 tbsp ghee in a pan . Add the rava and stir fry for 2
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AMMINI KOZHUKATTAI RECIPE RECIPE COURTESY – USHA RAMACHANDRAN Ammini Kozhukattai, also known as mani kozhukattai which looks like small white pearls are made with the outer covering used for the usual kozhukattai or modaks , basically cooked rice flour. Ammini Kozhukattai are ideally rice flour dumplings that are steamed, cooked and later tossed in a tempering
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VIRAL RECIPE OF ONION RING SPOT IDLI BY DISHA LAHORI Spot idli recipe is a spicy idli made on tawa without idli stand and steaming. The idli is prepared on the spot hence it is named spot idli. Tawa idli a delicious South Indian snack that is incredibly easy to make and usually served with sambar or chutney. The
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OVERNIGHT SOAKED JOWAR FLAKES FOR HEALTHY BREAKFAST Gluten Free Roasted Jowar Flakes contains high fibre, it helps in reducing acidity and cholesterol level in the body. This nutritious preparation is relished by children as well as adults. Enjoy the healthy meal. Such a sumptuous breakfast early in the morning revitalizes your energy and keeps you fresh and
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STIR FRY BUTTER CORN Butter corn is an easy, quick and tasty healthy snack made with sweet corn stir fried in butter, herbs and pepper/chilli flakes . INGREDIENTS METHOD Cook the sweet corn in pressure cooker with salt and water for 2 to 3 whistles. Remove the corn kernels from the cobs carefully with a
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KERALA NENDRAN PAZHAM NURUKKU RECIPE / RIPE NENDRAN BANANA SNACK RECIPE BY DISHA LAHORI Nendran Banana/Etham Pazham/Kerala Banana is one of the superfoods Nendran bananas are rich in vitamin C, which is an essential nutrient that helps boost immunity. It also contains antioxidants that can help protect the body from free radical damage. Helps with
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STEAMED KERALA NENDRAN BANANA /STEAMED ETHAM PAZHAM BY DISHA LAHORI Nendran Banana/Etham Pazham/Kerala Banana is one of the superfoods Nendran bananas are rich in vitamin C, which is an essential nutrient that helps boost immunity. It also contains antioxidants that can help protect the body from free radical damage. Helps with iron absorption: Nendran bananas
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BAJRA UPMA FOR WEIGHTLOSS INGREDIENTS METHOD Take the bajra flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions + chilli
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ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS / ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind flax seeds and soak 3 tbsp powder in ¼ cup water and keep aside for few minutes . NOTE – we can directly add the powder to the mixture , but soaking and adding gives
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VEG RAINBOW GRILLED SANDWICH TOAST RECIPE BY DISHA LAHORI A quick and easy sandwich – this rainbow sandwich recipe is perfect for a colourful breakfast. It is a quadruple-layered sandwich that not only tastes delicious but also looks extravagant. INGREDIENTS METHOD Take veges of your choice . Take all ingredients one by one as shown
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MUSHROOM CHEESE EGG OMLETTE RECIPE INGREDIENTS METHOD Slice the mushrooms and stir fry for 4 to 5 mins till complete water evaporates . Add pepper powder / chilli flakes + salt + mixed herbs to taste .Mix well and off the flame . Whisk eggs + 1 tsp milk + salt to taste in a
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BAKED GARLIC POTATO WEDGES RECIPE BY DISHA LAHORI INGREDIENTS METHOD Wash the potato well . Use a sharp knife to cut the potato in half lengthwise. Place the cut side down, then cut it in half lengthwise again to make quarters. Cut each quarter in half again to make eight potato wedges. Make sure they
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HEALTHY RAGI FLAKES UPMA FOR WEIGHTLOSS 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi is composed of
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GHIYA OATS CHEELA WEIGHTLOSS RECIPE / BOTTLE GOURD DIET RECIPES Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour),
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GHIYA OATS CUTLET WEIGHTLOSS DIET RECIPE / BOTTLE GOURD OATS CUTELT / LAUKI KEBAB BY DISHA LAHORI BENEFITS OF BOTTLE GOURD / GHIYA INGREDIENTS METHOD Dry roast the oats and powder it . Grate the ghiya and squeeze the excess juice . [ don’t throw the juice , either drink or use in dough /
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KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required
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GUJARATI SPECIAL 2 IN 1 PATRA DHOKLA RECIPE BY DISHA LAHORI Patra Dhokla is an interesting 2 in 1 Gujarati healthy steamed Indian snack made . Patra and Dhokla are steamed together layer. Goes well for breakfast, lunch or snack. INGREDIENTS METHOD Bring water to boil in a steamer. Make a layer of patra in
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NO STUFFING SOYA CHUNKS PARATHA RECIPE Soya chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. NOTE – Increase of
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MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,
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SWEET CORN CHILLA RECIPE INGREDIENTS METHOD Mix all the ingredients with enough water till you get the consistency of thick dosa batter . Heat a non stick frying pan on medium high flame. Wipe it with a wet cloth . Pour a ladle of the batter and spread it to form small pancakes . Once spread
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HOW TO MAKE DANDELION TEA AND ITS BENEFITS Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of
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ORANGE OVERNIGHT OATS INGREDIENTS PREPARATION METHOD In the morning , remove and mix well . Add milk / curd as required to adjust the consistency . Mix in the orange segments . Once done top it with any toppings and serve chilled . MORE OATS RECIPE – https://maryzkitchen.com/?s=oats FOR MORE RECIPES CLICK ON THE NAMES
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HEALTHY OVERNIGHT SOAKED OATS RECIPE FOR WEIGHTLOSS BY DISHA LAHORI A make ahead breakfast for busy mornings. A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body’s white blood cells (WBCs), which are responsible for defending us from sickness. Because
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SWEET OATS MILK PORRIDGE /OATMEAL PORRIDGE RECIPE INGREDIENTS METHOD Bring 1 cup water to boil , add the oats and mix well . Stir and cook for 1 min . Now add 1 or 1 ¼ cup milk and mix well. Add cardamom pwdr and mix. Now stir continuously and cook for mor 5 mins
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DRAGON FRUIT CHIA PUDDING SMOOTHIE BY DISHA LAHORI INGREDIENTS METHOD Take milk + chia seeds in a bowl and stir to combine. Wait 10 minutes and stir again to break up any clumps of chia seeds. Cover and refrigerate for few hours or overnight. Peel the dragon fruit and chop it, Blend it into puree
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