SATTU DRY FRUITS PREMIX FOR PROTEIN Sattu contains 20-25 grams of protein per 100 grams, making it the best and most valuable source for vegetarians and vegans. Sattu, also called the poor man’s protein, is an inexpensive and equally effective substitute for your protein shakes. Sattu is basically flour made of roasted channa which makes
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GREEN DETOX DRINK RECIPE Detoxing with greens can help to neutralize acidity and help maintain a slightly alkaline pH level, which has also been shown to help boost the immune system, increase energy levels, and promote overall health and well-being. INGREDIENTS METHOD
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POMEGRANATE , CARROTS, BEETROOTS AND TOMATO JUICE Pomegranate , carrots, beetroots and tomatoes are rich in antioxidants and thus free our body from toxins, free radicals and purifies our blood. They help detox and cleanse our body internally. Drink one glass of carrot, beetroot and tomato juice everyday and you’ll have a healthy glowing skin and
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HIBISCUS TEA RECIPE Hibiscus tea has several potential health benefits, including lowering blood pressure, lowering bad cholesterol, and aiding in weight management. Hibiscus is considered safe when consumed in moderate amounts . any edible flower can be used to make a tea, but they may not all taste good! It is easy to make a tea
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DRY FRUITS NUTS BANANA SMOOTHIE RECIPE INGREDIENTS METHOD Soak the dry fruits for few hrs or overnight . Peel the almonds and pista. Dessed the dates . Transfer to a mixie jar and grind . Now add water / milk + banana and grind . Serve immediately FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
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HEALTHY MIRACLE DRINK ABCD JUICE RECIPE / IMMUNITY BOOSTER DRINK FOR ALL Consumption of ABCD juice helps us build white blood cells and haemoglobin in our body, thus improving our immunity. This in turn gives us strength to fight off diseases and protects us from infections. Additionally, it helps to strengthen our lungs and clear throat
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AMLA JUICE RECIPE Studies reveal that regular intake of amla helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins and minerals specially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet. It is best to have amla juice first
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SWEET AMLA JUICE RECIPE Studies reveal that regular intake of amla helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins and minerals specially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet. It is best to have amla
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LEMON CHIA SEEDS DETOX WATER BY DISHA LAHORI INGREDIENTS METHOD In a glass combine the water + chia + lime juice + honey + salt. Stir well to avoid clumps . Set aside for 10 – 15 minutes for the seeds to swell . You will have to stir again as the chia seeds settle
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HOW TO MAKE DANDELION TEA AND ITS BENEFITS Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of
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FERRERO ROCHER MILKSHAKE INGREDIENTS METHOD Combine the milk + Ferrero Rocher in a blender. Blend until smooth. Pour into a glass. Top it with ice cream + chocolate syrup + an additional Ferrero Rocher candy. NOTES FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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PUNJABI GUDAMBA RECIPE BY DISHA LAHORI Gudumba means – Gur / jaggery + Amba / raw mango …. Sweet , spicy , tangy and sour mango drink similar to aam panna . INGREDIENTS NOTE – quantity of ingredients depends on the sourness of mango , so add accordingly .The mangoes I used were not very
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HEALTHY ASH GOURD JUICE FOR WEIGHTLOSS / WINTER MELON JUICE/ PETHA JUICE Ash gourd juice is low in calories and fats and thus it may be beneficial to people who want to lose weight. The lipid-lowering properties and high content of dietary fibre of ash gourd juice might help decrease serum cholesterol and lipid levels which
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LITCHI TENDER COCONUT MOCKTAIL BY DISHA LAHORI INGREDIENTS METHOD From 1 coconut I got 2 cup of water and around 3/4 cup of thin malai . Refrigerate both the ingredients till chill . Else we can use ice cubes . Take the coconut water + malai + litchi flesh + sugar / honey and blend
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YELLOW WATERMELON MINT MOJITO RECIPE BY DISHA LAHORI YELLOW WATERMELONS are one of the oldest and natural varieties of watermelons without any genetic modifications. They are smaller than red watermelons and are believed to be native to Africa. Yellow watermelons have an oblong to oval shape with a thicker and harder green rind than red
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YELLOW WATERMELON JUICE RECIPE AND BENEFITS BY DISHA LAHORI YELLOW WATERMELONS are one of the oldest and natural varieties of watermelons without any genetic modifications. They are smaller than red watermelons and are believed to be native to Africa. Yellow watermelons have an oblong to oval shape with a thicker and harder green rind than
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MANGO TADGOLA MILKSHAKE / MANGO NUNGU MILKSHAKE RECIPE BY DISHA LAHORI INGREDIENTS METHOD Peel and chop the mango and transfer it to a blender. Add sugar + milk and blend well till its smooth. Take a tall glass and add a layer of tadgola /nungu / iceapple . Now pour the mango milk shake over
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FRESH GREEN GRAPES JUICE BY DISHA LAHORI INGREDIENTS NOTE METHOD Wash and clean green grapes, transfer to juicer mixer. Add all other ingredients and blend . Check the consistency and add adequate cold water. Strain and serve green grape juice chilled and fresh. MORE GRAPES RECIPE – https://maryzkitchen.com/?s=GRAPES+ FOR MORE RECIPES CLICK ON THE NAMES
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TADGOLA ROSE MILK / NUNGU ROSE SHARBAT INGREDIENTS METHOD Bring milk to boil and simmer for 3-5 mins. Cool down and add rose syrup . Mix it well. Refrigerate till chill . Take a glass add the chopped tadgola. Pour chilled rose milk over it and give a mix. You can add few ice cubes
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TADGOLA ROSE SHARBAT / TADGOLA JUICE / ICE APPLE RECIPE Ice apples are called tadgola in Hindi; and nonku or nungu in Malayalam and Tamil. TADGOLA helps maintain fluid and electrolyte balance as it is jam-packed with sodium and potassium, and will always keep you hydrated. Potassium is also beneficial for protecting the liver from damage
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HEALTHY PAPAYA SMOOTHIE BY DISHA LAHORI Smoothies are a great way to lose weight because they are made with unprocessed ingredients and can replace a high sugar, high fat or high calorie breakfast. This smoothie is made with just a few simple ingredients – papaya, banana, cucumber and coconut water. This smoothie is also a
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HOMEMADE THANDAI DRINK RECIPE BY DISHA LAHORI Thandai is a traditional Indian beverage popular in the North Indian states of UP and Rajasthan and is made especially for the festival of Holi nad Mahashivratri . It is quite refreshing to drink and is loaded with some rich ingredients like dried nuts & fruits, seeds, fragrant spices,
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WATERMELON COCONUT COOLER INGREDIENTS METHOD Take all ingredients together and blend till frothy . Serve chilled immediately NOTE – Instead of blending the coconut flesh , you can chop it into small bits and add it while serving MORE WATERMELON RECIPES – https://maryzkitchen.com/?s=watermelon FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE
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KELLOGGS CHOCO CHIP BANANA MILK SHAKE BY DISHA LAHORI Each serving of 30g Kellogg’s Chocos has Protein and Fibre equal to that of 1 wheat roti of 30g. Kellogg’s Chocos is high in Calcium & Protein that is essential for your child’s growing body. It is enriched with10 essential vitamins & minerals like Iron, Zinc, B
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KHAJUR AKHROT BADAM MILKSHAKE / DATES ALMOND WALNUT MILKSHAKE / DRY FRUITS MILKSHAKE It is an healthy drink for breakfast, as it can keep you full for long time and provides energy through the day. INGREDIENTS METHOD Soak badam, dates and walnut in water for few hours or overnight . Peel badam and discard the
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INDORE SPECIAL SHAHI SHIKANJI RECIPE BY SHWETA GALINDE A golden beverage blended with creamy milk + hung curd + dry fruits. Amid the hot weather in Indore, all one thinks about is the chilled glass of Shahi Doodh Shikanji. INGREDIENTS 500 ml full fat milk A fat pinch of saffron crushed ¼ tsp cardamom powder 3 tbsp or as per
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ABC JUICE RECIPE ABC juice also known as MIRACLE DRINK helps in detoxification of your body and promotes blood purification. This also increases the production of red blood cells, thus increasing hemoglobin, making you feel less fatigue. It works well for digestion, weight loss as well as eye and skin health. It is advisable to consume
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PINK LITCHI LEMONADE /PINK LYCHEE DRINK /LITCHI MOCKTAIL BY DISHA LAHORI INGREDIENTS PREPARATION Remove the skin and discard the seeds of the fruit .Keep the pulp aside. ** Be careful while cleaning there are small worms near the stalk or top of the seed . METHOD Take the fruit pulp + rose syrup in
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FALOODA SEV RECIPE BY SHWETA GALINDE INGREDIENTS Cornflour – 1/2 cup Water – 1 1/4 cup Sugar – 2 tbsp sev maker Oil – for greasing 1 big bowl with chilled water and ice cubes METHOD . Video link – https://www.youtube.com/shorts/1wzVNpGN8rQ Take a non stick pan. Add the cornflour + sugar .Add water little by little
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OATS MANGO SUGARFREE SMOOTHIE FOR WEIGHT LOSS BREAKFAST BY DISHA LAHORI INGREDIENTS Oats – 3 tbsp Mango cubes or any fruits chopped – 1 cup Cashew – 6 Flax seeds/ chia seeds – 1 tsp for garnish Water – 1/2 cup + 1 1/2 cup Dates – 3 or as per taste [ depends on
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TENDER COCONUT SHAKE BY DISHA LAHORI INGREDIENTS ½ cup Tender coconut water 1 cup Tender coconut 6 Scoops Vanilla ice cream Few Ice cubes METHOD Take tender coconut pulp + ice cubes + tender coconut water , ice cream in a blender. Blend it coarsely . [ don’t blend smooth , we should get the crunch . Pour into
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AAM PORA SHORBOT / BENGALI AAM PANNA BY DISHA LAHORI INGREDIENTS 2 small sized raw mango 1 green chilli 1/2 cup fresh mint leaves 6 OR 7 tbsp sugar or as per taste 1 tsp chaat masala 1/2 tsp roasted jeera pwdr 1/2 tsp black salt few ice cubes 3 1/2 cups chilled water METHOD Roast the mango over medium flame until
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GULKAND ROSE LASSI BY DISHA LAHORI INGREDIENTS ½ cup fresh curd [ not sour ] ½ water 2 tbsp gulkand – How to make gulkand 1½ or 2 tbsp tbsp rose syrup [ as per the sweetness you want ] – Instant homemade rose syrup few ice cubes NOTE – Adjust gulkand and rose syrup as per
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TAMARIND JAGGERY JUICE RECIPE / HEALTHY SUMMER DRINK AMBALVANA RECIPE BY DISHA LAHORI Tamarind improves appetite and roasted cumin powder, black salt added to the juice assists digestion. In addition, tamarind juice also quenches thirst and has a cooling effect. From boosting your immunity to keeping your liver and heart safe from diseases, tamarind do
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TRADITIONAL KAMBU KOOZH / HEALTHY FERMENTED BAJRA DRINK / PEARL MILLET PROBIOTIC PORRIDGE Let’s get back to our roots and make healthy and filling breakfast which is perfect for the summer. Kambukoozh is an ancient recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. Rich in fibre, high in iron, calcium and vitamin B-
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HEALTHY CURRY LEAVES GREEN PEAS SOUP BY DISHA LAHORI Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. They are
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ZOBO DRINK RECIPE /SORREL DRINK DISHA LASHORI The Zobo drink, also known as Hibiscus tea is one of the world most popular beverages and it originated from Nigeria. The drink is made from Hibiscus Sabdariffa leaves [dried Roselle leaves], and it is often used as a medicinal tea. The English name of Zobo is Hibiscus sabdariffa tea
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CUSTARD APPLE JUICE IN MIXIE Custard apple is one of the few fruits that contain a well-balanced ratio of potassium and sodium. Custardapples contain anti-oxidants like Vitamin C, which helps to fight free radicalsin our body. It is also high in potassium and magnesium that protects our heartfrom cardiac disease. BENEFITS OF CUSTARD APPLE FRUIT High
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COCONUT MILK CHAAS / VEGAN BUTTERMILK / DAIRY FREE BUTTERMILK BY DISHA LAHORI Coconut milk is a versatile ingredient and an excellent milk alternative. Like other coconut products, it may provide health benefits. Consuming moderate amounts of coconut milk may be able to lower cholesterol and promote weight loss. Benefits of Coconut Milk Lowers blood pressure and cholesterol. Builds muscle and helps reduce fat. Is rich in
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PEACH ICED TEA By DISHA LAHORI Iced tea is a form of cold tea. Though usually served in a glass with ice, it can refer to any tea that has been chilled or cooled. It may be sweetened with sugar, syrup , honey , jaggery or fruit slices /pulp . Peach tea contains powerful antioxidants that
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BADAM PISIN FALOODA A falooda is a South Asian version of a cold dessert made with noodles. It has origins in the Persian dish faloodeh, variants of which are found across West, Central, and South Asia. Traditionally it is made by mixing rose syrup, vermicelli, and sweet basil seeds with milk, often served with ice
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HEALTHY BANANA SMOOTHIE BY RAKHIS RASOI Banana shakes are a popular drink made by blending bananas with other ingredients. Many people enjoy banana shakes as a convenient breakfast option, quick snack, component of their fitness routine, or strategy to help reach their weight goals. Bananas are a rich source of complex carbs, which can increase
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HEALTHY STAR FRUIT JUICE BY RAKHIS RASOI Star fruit can provide many health benefits and be an excellent addition to the diet. Practitioners of Ayurvedic and traditional Chinese medicine, for example, use it to treat a fever, a sore throat, a cough, asthma, headaches, and skin problems. Having a diet rich in fruits and vegetables
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HEALTHY GUAVA BEETROOT JUICE BY DISHA LAHORI Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Guava juice is a great source of Vitamin C which helps one fight
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JIGARTHANDA RECIPE / MADURAI SPECIAL JIL JIL JIGARTHANDA / HOMEMADE INSTANT JIGARTHANDA DRINK / HOW TO MAKE JIGARTHANDA DRINK Jigarthanda is a cold beverage, that is famous in the South Indian city of Madurai in Tamil Nadu . It is generally prepared and served at roadside stalls as a refreshment during the Indian summer. The basic ingredients include milk, almond gum, sarsaparilla root syrup [
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FALSA SHARBAT / PHALSA JUICE BY DISHA LAHORI Falsa is called Black Currant in english. Also, commonly, Phalsa. A close relative of the blue berry fruit. Known for its high vitamin c content and stomach soothing and general cooling properties. HEALTH BENEFITS OF FALSA FRUIT Source of Sodium. Falsa fruit is considered as a great source of sodium. … Cures Anemia. The
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BEETROOT PINEAPPLE GUAVA SLUSH BY DISHA LAHORI Beetroot , guava and Pineapple makes a Nourishing and delicious juice when combined together. BENEFITS OF BEET JUICE Helps lower blood pressure. Beet juice may help lower your blood pressure. … Improves exercise stamina. … May improve muscle power in people with heart failure. … May slow the progression of dementia. …
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AYURVEDIC KADHA IMMUNITY BOOSTER DRINK BY RAKHIS RASOI Kadha or ‘karha’ Kadha is an ayurvedic drink prepared with several herbs and spices boiled in water. ultimate home remedy for cough, cold, sore throat and even fever. This decoction works best for protecting you against seasonal infections and keeping illness at bay. INGREDIENTS 1 tsp Blackpepper 3
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CHAAS MASALA POWDER / CHAACH MASALA POWDER / HOMEMADE BUTTERMILK MASALA POWDER BY DISHA LAHORI Buttermilk, also called ‘Chaach’ or ‘Chaas’, isn’t just about quenching your thirst or uplifting your mood. This humble drink is loaded with essential nutrients and provides a host of miraculous health benefits, including weight loss. Masala Chaas is an everyday affair and
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