TAMARIND JAGGERY JUICE RECIPE / HEALTHY SUMMER DRINK AMBALVANA RECIPE

TAMARIND JAGGERY JUICE RECIPE / HEALTHY SUMMER DRINK AMBALVANA RECIPE

BY DISHA LAHORI

 Tamarind improves appetite and roasted cumin powder, black salt added to the juice assists digestion. In addition, tamarind juice also quenches thirst and has a cooling effect.

From boosting your immunity to keeping your liver and heart safe from diseases, tamarind do your health a world of good. Tamarind is rich in fibre and has no fat content. 

INGREDIENTS

• ½ cup fresh tamarind
• ½ cup jaggery
• 1 tsp black salt
• 1/8 tsp pepper pwdr
• ½ tsp roasted jeera pwdr
• 1 tsp fresh mint leaves finely chopped
• 2 cup water

NOTE – don’t use old tamarind .Use new ones as they are less tangy .

METHOD

Soak the  tamarind  for 1 hr in 1 cup warm water .

Add 1 cup water to the jaggery also and keep aside till the jaggery melts . Strain it .

Mash the soaked tamarind and extract the juice. Strain it .

Mix the tamarind juice + jaggery syrup + 2 cup chilled water .

Now add jeera powder + black salt + mint leaves . Stir well.

Add ice cubes in serving glass and pour the prepared drink.

Serve chilled and enjoy.

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