HEALTHY BEETROOT CARROT RAITA / CARROT BEETROOT PACHADI INGREDIENTS METHOD Whisk the curd well , now add all other ingredients one by one and mix well . Raita is ready to be served with any rice variety or parathas. NOTES MORE SIMILAR RECIPES FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE
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CHICKEN CAESAR SALAD RECIPE INGREDIENTS PREPARATION METHOD Make a mixture of all ingredients as shown in video . Finally garnish with coriander or basil leaves . [ You can also garnish with green and black olive slices ] FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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BROCCOLI CHRISTMAS WREATH BY DISHA LAHORI Tear the broccoli into small pieces. Soak it in the salt water for about 5 minutes and swirl it around. This will remove the debris that’s sticking on the broccoli. It will help to get rid of the worms or insects that could be hiding in it as well. Boil
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MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE Kosambari is a traditional Indian salad with any soaked or cooked pulses, cucumber, and peanuts. It is a healthy vegan and gluten-free salad with a delicious crunch. This yellow dal is high in nutrients and very simple to digest. The iron in moong dal is useful
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STIR FRY BUTTER CORN Butter corn is an easy, quick and tasty healthy snack made with sweet corn stir fried in butter, herbs and pepper/chilli flakes . INGREDIENTS METHOD Cook the sweet corn in pressure cooker with salt and water for 2 to 3 whistles. Remove the corn kernels from the cobs carefully with a
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PEAR BEETROOT SALAD INGREDIENTS PREPARATION Slice pear and beetroot finely like match stick . I have used a match stick peeler. METHOD Take olive oil + lemon juice + pepper pwdr + salt in a mixing bowl and mix well . The dressing for salad is ready. Now add all the other ingredients one by
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MIX VEG RAITA RECIPE FOR WEIGHTLOSS Raita is prepared using curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss. Raita is a form of fermented milk product that contains live and healthy bacteria. It is prepared by stir curd and garnished with vegetables
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CHANA FRUIT CHAAT BY DISHA LAHORI INGREDIENTS METHOD Take all ingredients one by one and mix well . Refrigerate for sometimes and serve . Note – adjust ingredients as per taste FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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HEALTHY DIET ALOO CHAAT RECIPE INGREDIENTS METHOD Take all ingredients one by one in bowl as shown in the video and mix well. Taste and adjust ingredients as per your taste . Refrigerate for sometimes before serving . NOTE – if you want you can bake the potatoes . FOR MORE RECIPES CLICK ON THE
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HEALTHY RAJMA DIET CHAAT RECIPE Rajma is loaded with dietary fiber which means it will keep you full for a longer period of time and therefore stop you from overeating and even contributes to weight loss Rajma is one of the most beneficial legumes to incorporate into a weight loss diet plan due to its high
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TOMATO YOGHURT DIP RECIPE COURTESY SONU SHOREE INGREDIENTS METHOD Take all ingredients one by one in a big bowl and mix well The base for the dip is ready. INGREDIENTS METHOD Now add all the above ingredients and mix well . Refrigerate for sometime before serving . Goes well with chips / wafers / nachos/
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EASY RANCH DIP RECIPE BY DISHA LAHORI Ranch dressing is a savoury , creamy American salad dressing usually made from buttermilk, salt, garlic, onion, mustard, herbs, and spices mixed into a sauce based on mayonnaise or another oil emulsion. Sour cream and yogurt are sometimes used in addition to, or as a substitute for, buttermilk
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MACARONI SALAD BY SONU SHOREE FOR DRESSING: METHOD: Grind all the ingredients of dressing accept cream and milk in a grinder jar to a fine paste adding a little water if required . Lastly add cream and blend on pulse mode. (Don’t churn too much) INGREDIENTS METHOD Boil 1 1 /2 cups of macaroni , drain
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PAPAYA SALAD INGREDIENTS PREPARATION Peel and chop the papaya into big cubes .[don’t use over ripe papaya ,the flesh has to be firm ] METHOD In a mixing bowl take olive oil + lemon juice + salt + pepper pwdr + chilli flakes + chaat masala + honey + mint leaves and mix well .
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BEST WALDORF SALAD RECIPE A Waldorf salad is a fruit and nut salad generally made of fresh apples, celery, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. INGREDIENTS NOTE – we can just make using mayo or only yoghurt ..If using only
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MINT RAITA/ PUDHINA RAITA INGREIENTS METHOD Take all ingredients one by one in a mixie jar . Add ½ cup curd and grind to smooth paste – avoid adding water . Now add the remaining curd and pulse beat once. Transfer to a serving bowl and give a good mix making sure the spices are
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HIGH PROTEIN SALAD RECIPE RECIPE COURTESY – TAMANNA SINGH Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair and rebuild. Eating protein can help rebuild and repair those damaged muscle fibers. It’s also important to
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BELL PEPPER SALAD / CAPSICUM SALAD RECIPE / STIR FRY BELL PEPPER SALAD RECIPE Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are
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BOONDI CHAAT / BOONDI SALAD RECIPE Boondi, a water droplet sized deep fried crispy Indian snack prepared from gram flour and few spices, is a main ingredient in making boondi chaat / salad . INGREDIENTS Masala boondi or plain boondi – 2 cup – RECIPE – Namkeen boondi Boiled corn kernels – ½ cup Roasted peanut
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EASY AND SIMPLE GUACAMOLE RECIPE / AVACADO SALSA Guacamole is a dip made of avocados, lime, and other fresh ingredients. Serve it with tortilla chips or bread toast or tacos. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene,
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LOLLO ROSSO SALAD RECIPE /CORAL LETTUCE SALAD BY DISHA LAHORI It is a variety of lettuce originating in Italy, having curly red-tipped leaves and a slightly bitter taste. The leaves have a crisp, semi-succulent, hardy texture and ruffled tips. Lollo Rosso’s flavor is bold, slightly bitter and nutty. The leaves are produced loosely in a whole
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HEALTHY SOYA BEAN SALAD RECIPE Soybeans is very high in dietary protein (in fact highest among all legumes) and fiber. Soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, potassium, vitamin B, riboflavin and omega-3 fatty acids. They are rich in Vitamin B12 which is not found much in other vegetarian
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HEALTHY BOK CHOY SALAD Bok choy is loaded with essential vitamins and minerals. A single cup contains vitamins C, K, A, and B6, as well as folate, calcium, and beta-carotene. INGREDIENTS Soya sauce – 1 tbsp Lemon juice – 1 tbsp Olive oil – 2 tbsp Pepper pwdr – ¼ tsp Toasted sesame – 2
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COW PEA SALAD / CHOWLI CHAAT / WHITE LOBIA SALAD / CHAAT Black eyed peas or cow peas is also known as ‘Lobia’ or ‘Chawli’ in Hindi, Bobbarlu or Alasandalu in Telugu ‘Karamani’ in Tamil, Chavli in Marathi and Alasande in Kannada. It contains almost all essential vitamins and minerals including vitamin A, B1, B2,
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HEALTHY POMEGRANATE SALAD Pomegranates are packed with nutrients and powerful plant compounds. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions. What’s more, they may boost your memory and exercise performance. Eating pomegranates as a whole can have anti-inflammatory effects and
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HEALTHY LOTUS STEM SALAD / KAMAL KAKDI SALAD Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable.. It is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four ft . It is rich in dietary fiber,
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PLUM SALSA BY DISHA LAHORI A plum a day may keep anxiety away. Plums. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3). It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health INGREDIENTS 2
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MATKI SALAD / MOTH BEAN SALAD / MATKI CHAAT / HEALTHY SPROUTS SALAD RECIPE Moth beans are rich in antioxidants like phenols, carotenoids and flavonoids. These antioxidants help reduce the risks of cardiovascular disease, certain cancers and age-related degenerative conditions. Studies have shown that the germination of moth bean sprouts help enhance their antioxidant properties. Moth beans contain calcium
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HOW TO MAKE WHEAT SPROUTS Sprouting wheat increased the absorption of iron by over 200% ( 16 ). Sprouted grains are higher in several nutrients, including protein, fiber, vitamin C, folate and beta-carotene. In addition, sprouting decreases antinutrients, making the nutrients in the grains more readily available to your body. ermination activates valuable enzymes, which are the fundamental active proteins
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HEALTHY SALAD BY DISHA LAHORI at a Salad a Day A Natural Source of Fiber. … Nutritional Benefits of Fresh Fruits and Vegetables. … Load up on Salads for Weight Control. … A Daily Salad Will Aid Your Intake of Healthy Fats. … Build Strong Bones. … Protect Your Peepers. … Improve Muscle Performance. …
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ORANGE SALAD This easy-to-make salad recipe is filled with the goodness of oranges. Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. INGREDIENTS Orange
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CABBAGE CHANA DAL STIR FRY / CABBAGE CHANA DAL PORIYAL Cabbage Is Packed With Nutrients. It May Help Keep Inflammation in Check. Cabbage Is Packed With Vitamin C. It Helps Improve Digestion. May Help Keep Your Heart Healthy. May Lower Blood Pressure. Could Help Lower Cholesterol Levels. Cabbage Is an Excellent Source of Vitamin K. INGREDIENTS Cabbage – 4 cup grated Chana dal –
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NAGA ONION TOMATO CHUTNEY / NO OIL ONION TOMATO CHUTNEY RECIPE BY MOHINI GUPTA INGREDIENTS onion 1 tomato – 1 green chilli – 1 garlic – 2 small piece of ginger Tamarind a small piece Fresh coriander leaves a handful salt METHOD A very easy and simple side dish recipe .Goes well with any fritters
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HEALTHY BARLEY SALAD BY DISHA LAHORI Barley has twice the calcium and fibre and about 30 per cent fewer calories Barley contains many important vitamins, minerals and antioxidants. What’s more, it’s a good source of beta-glucan, a fiber which may help lower cholesterol and blood sugar. INGREDIENTS :– • ½ cup barley soaked for 5
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INSTANT ONION AND RAW MANGO CHUTNEY / KHATTA MEETHA CHUTNEY BY DISHA LAHORI INGREDIENTS 1 big raw mango 1 medium-sized onion 1 or 2 tsp jaggery pwdr / sugar [optional ] ½ OR ¾ tsp red chili powder Salt to taste METHOD Grate raw mango. Grate onion and squeeze the excess juice. Transfer them in
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SINDHI POMEGRANATE CHUTNEY Pomegranate seeds contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. Protects us from free radicals. … It thins your blood. … Prevention of atherosclerosis. … It acts like an oxygen mask. … It prevents arthritis. … Fights erectile dysfunction. … Fights heart disease
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SANTACRUZ SANDWIZZA CHUTNEY RECIPE / ONION RAISINS CHUTNEY RECIPE Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and
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MUSHROOM STIR FRY RECIPE METHOD – https://youtu.be/zL_e6pUutmI BENEFITS OF MUSHROOM They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. MORE RECIPES OF MUSHROOM FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES –
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CHEESY VEG STUFFED MUSHROOMS / CHEESE CHILLI MUSHROOMS All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.Mushrooms contain protein, vitamins , minerals, and antioxidants. These
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SPINACH APPLE SMOOTHIE BY DISHA LAHORI Provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals. Green smoothies are a great way to get much-needed vegetables. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Cooking the leafy vegetable breaks down its antioxidants, while mixing it raw with yoghurt or milk
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APPLE CUCUMBER MINT SMOOTHIE Apple cucumber mint smoothie[/caption] Cucumber apple juice benefits are many. Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify your body. Though some amount of fiber is lost in making the juice, you can benefit from the remaining.Apple cucumbers are very low in kilojoules and contain some vitamin C, vitamin A and B6. … Apple cucumbers have been
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HOME MADE TOMATO POWDER / SUN DRIED TOMATOES BY SHWETA GALINDE METHOD – https://www.youtube.com/watch?v=DFj8zCS1gvo&t=18s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING
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ZUCCHINI NOODLES METHOD – https://youtu.be/0shy3OSTe7g FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING
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RADISH POD SALAD BY DISHA LAHORI RADISH PODS / MOGRI are not only edible, but truly delicious with a milder flavor than the root and an interesting crunch. Radish pods are simply the seed pods of a radish plant that has been allowed to flower and then go to seed. Radish pods, known as moongra or mogri in India, are essentially
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GRAPE SALAD BY DISHA LAHORI Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. Grapes are easy to incorporate into your diet, whether fresh, frozen, as juice or wine. For the most benefits, choose fresh, red over white grapes. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
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Whole masoor dal sprouts sundal / Sprouts stir fry recipe METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND
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OLIVE OIL PASTA INGREDIENTS Cooked spaghetti / pasta – 2 cup Olive oil – 2 to 3 tbsp Red chilli flakes /finely chopped red chilli – 1 or 2 tsp Garlic thinly sliced – 8 Parmesan cheese / any cheese grated – 3 to 4 tbsp Very Finely chopped parsley /coriander leaves – 1 tbsp
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PINEAPPLE CUCUMBER SALAD INGREDIENTS Pineapple rings – 5 or 6 [ chopped ] Cucumber cubes – 1 cup Olive oil – 1 or 2 tbsp Pepper pwdr as required Honey – 1 tsp as required Lemon juice – 2 or 3 tsp Skinless roasted peanut – 2 tbsp [ to add crunchiness ] Finely minced
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GRILLED PINEAPPLE SALAD INGREDIENTS Pineapple rings – 5 or 6 Cucumber cubes – 1 cup Olive oil – 1 or 2 tbsp Pepper pwdr as required Honey – 1 tsp as required Lemon juice – 2 or 3 tsp Skinless roasted peanut – 2 tbsp [ to add crunchiness ] Finely minced mint leaves– 1
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Methi seeds sprouts / Fenugreek seeds sprouts INGREDIENTS Methi seeds – 1/2 cup METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes – 80 baking recipes + 40 tips on baking – baking in cooker /pan /kadai Idli recipes – 42 tips + 27
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