MALABAR SPINACH SAMBAR RECIPE Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. It is a rich source of soluble fibre and hence good for treating constipation. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to
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CHINESE GRILLED PANEER INGREDIENTS METHOD Make the marinade following the video. Add in the paneer + capsicum + onion + tomato and give a nice mix. Cover and keep aside for 10 mins. Take a skewer and arrange paneer, onion , peppers and tomato on a skewer, alternating with each other. Lightly brush a tawa
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STIR FRIED MALABAR SPINACH RECIPE Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. It is a rich source of soluble fibre and hence good for treating constipation. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason
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BASALE SOPPU THAMBLI RECIPE / MALABAR SPINACH CURD CURRY RECIPE Tambli is unique to the state of Karnataka especially Udupi – Mangalore & Malnad region. Tambli word is derived from ‘Tampu’ refers to cool and ‘huli’ refers as sour. Tampu Huli became Tambuli. This dish is cool to our body, and Tambli’s are good for digestion too. Good amount of curd is
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SOUTHINDIAN STYLE MORINGA SCRAMBLED EGG / EGG BHURJI WITH DRUMSTICK LEAVES INGREDIENTS METHOD Beat the eggs with the milk and keep aside . Heat oil in a pan . Add onion + green chilli + curry leaves and stir fry till translucent . Add the chopped moringa leaves + salt and mix well. Stir fry
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MAHARASHTRIAN STYLE CHIVAL CHA ZUNKA RECIPE / CHIWALI CHA ZUNKA / CHIUCHYA BHAJICHA ZUNKA BY DISHA LAHORI INGREDIENTS METHOD Heat oil in a pan and crackle the jeera . Add garlic and stir fry till light pink . Add onions and fry till translucent . Add the leaves and give a mix. Add red chilli pwdr +
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MORINGA LEAVES DAL RECIPE / MURUNGAI KEERAI PARUPPU INGREDIENTS PREPARATION METHOD Heat oil in a pan and crackle mustard seeds . Add red chilli + garlic + onion and stir fry till pink . Add the leaves and mix well . Add salt and stir cook for 6 to 7 mins. Add sambar pwdr and
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RAGI MASALA PAPAD RECIPE / NAGALI MASALA PAPAD INGREDIENTS PREPARATION Fry the papads . METHOD. Sprinkle all the ingredients one by one as shown in the video . Serve immediately. NOTES FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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CHIVAL BHAJI / GHOL BHAJI / KULFA SABZI / PURSLANE LEAVES BY DISHA LAHORI Purslane is best used for human consumption as a green vegetable rich in minerals and omega-3 fatty acids These are tiny green leafy veg with red stems.It is a extremely nutrioius wild weed. The leaves are tangy or khatta, sour. The
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BY DISHA LAHORI Potato Latkes is a shallow fried or baked potato pancake. The recipe is believed to be of Jewish origin and is a must have on Hanukkah. It is a perfect carbohydrate addition to your breakfast with eggs and some sautéed vegetables. These classic potato pancakes are super crispy on the outside but
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HEALTHY BEETROOT CARROT RAITA / CARROT BEETROOT PACHADI INGREDIENTS METHOD Whisk the curd well , now add all other ingredients one by one and mix well . Raita is ready to be served with any rice variety or parathas. NOTES MORE SIMILAR RECIPES FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE
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STREET STYLE JHARKHAND SPECIAL DHUSKA WITH ALOO CHANA SABZI RECIPE BY DISHA LAHORI Dhuska is fluffy, soft poris made with fermented rice – dal batter. It is served with loose aloo chana ki sabzi as a breakfast or brunch. INGREDIENTS METHOD Wash and soak the rice and dal for 4 hrs . Drain the water
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VEG CLEAR SOUP INGREDIENTS PREPARATION Make veg stock by boiling veges OR use 1 magic cube dissolved in 1 cup of water . Maggi magic cube is also known as enhancer ingredient. It is used in restaurants , to make soups more flavourful . *** If not adding stock ,then reduce the water . METHOD
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DAHI MIRCHI BY SHWETA GALINDE INGREDIENTS METHOD FOLLOW THE VIDEO FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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HEALTHY MORINGA LEAVES IDLI AND DOSA RECIPE INGREDIENTS METHOD FOR MAKING POWDER – HOW TO MAKE MORINGA LEAVES POWDER / USES MORINGA LEAVES POWDER METHOD MORINGA LEAVES BENEFITS- Moringa leaves are a good source of vitamins, minerals, and antioxidants. It may help reduce inflammation due to its anti-inflammatory properties . Some studies suggest that Moringa
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BAKED DOUGHNUT RECIPE BY SHWETA GALINDE INGREDIENTS METHOD Mix warm milk + sugar + yeast keep aside for 5 min Mix rest of the things and make a dough Knead the dough for 10 min till it become smooth dough Keep dough for proofing till it get double Remove air from dough, roll it, and
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HEALTHY SUGAR FREE PEANUT DATES LADOO BY SHWETA GALINDE INGREDIENTS METHOD Roast the peanuts to golden brown color. Cool it . Rub the skins off. Grind the roasted peanuts into a little coarse powder and keep aside. Grind the chopped dates, then add the ground peanuts + cardamom pwdr and pulse beat again until well
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FLAX SEEDS MOUTH FRESHENER / ALSI MUKHWAS / HEALTHY MUKHWAS BY SHWETA GALINDE INGREDIENTS METHOD Clean the alsi seeds by picking . In a wide bowl take water + lemon juice + salt + black salt + turmeric and mix well. Now add the alsi and mix it properly to coat all the seeds with
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HEALTHY MORINGA LEAVES CHUTNEY PODI RECIPE/ MURUNGAI KEERAI PODI BY DISHA LAHORI INGREDIENTS METHOD Clean Moringa leaves and remove the stalks completely. Make sure there are no stems/stalks. Wash and pat dry Moringa leaveS making sure there is no moisture. Heat oil and add all ingredients one by one as shown in video and roast
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DRY FRUITS NUTS BANANA SMOOTHIE RECIPE INGREDIENTS METHOD Soak the dry fruits for few hrs or overnight . Peel the almonds and pista. Dessed the dates . Transfer to a mixie jar and grind . Now add water / milk + banana and grind . Serve immediately FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
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CHICKEN CAESAR SALAD RECIPE INGREDIENTS PREPARATION METHOD Make a mixture of all ingredients as shown in video . Finally garnish with coriander or basil leaves . [ You can also garnish with green and black olive slices ] FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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PINE CONE CAKE BY DISHA LAHORI Mix together a pre-baked chocolate cake with melted chocolate and mould it into oval shapes. Insert chocolate cereal pieces to create the pine cone look as shown in the video . FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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BROCCOLI CHRISTMAS WREATH BY DISHA LAHORI Tear the broccoli into small pieces. Soak it in the salt water for about 5 minutes and swirl it around. This will remove the debris that’s sticking on the broccoli. It will help to get rid of the worms or insects that could be hiding in it as well. Boil
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SCHEZWAN CHUTNEY MADE WITH FRESH RED CHILLI BY DISHA LAHORI INGREDIENTS METHOD Grind the deseeded chilli into a coarse paste by adding water . In a pan heat oil, add garlic + ginger celery / coriander stems . Fry until aromatic, make sure not to brown . Add in chilli paste and mix well. Continue
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JAPANESE UDON NOODLES STIR FRY RECIPE Udon is a thick noodle made from wheat flour, used in Japanese cuisine. There is a variety of ways it is prepared and served. INGREDIENTS METHOD Cook the dried udon noodles as per the direction given in the packet . [ 10 to 12 mins ] Drain and keep
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CHENNAI SOWCARPET SPECIAL MURUKKU SANDWICH RECIPE BY SHWETA GALINDE This sandwich is a delicious and popular street food from Sowcarpet area in Chennai. Murukku / chakli is used instead of bread. INGREDIENT RECIPE FOR SOWCARPET GREEN CHUTNEY METHOD Take all ingredients in a mixie jar and grind into smooth paste. METHOD FOR ASSEMPLING Take a
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HOMEMADE PUNJABI PARATHA MASALA POWDER RECIPE BY DISHA LAHORI INGREDIENTS METHOD Dry roast everything [ except chilli powder and salt ]on low flame till aromatic .Colour should not change .just heat the ingredients…..then cool…then pulse grind into coarse powder Now add 2 tsp red chilli powder + 1tsp salt and pulse again. Store in airtight container.
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HOW TO COOK CURD RICE FOR PET DOGS Probiotics are good for you and for your dog. If rice with curd seems like a tempting dish for you to try out on your pet then go ahead but make sure that they get plenty of exercise after so that he or she can properly digest the
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PINK PANI PURI MADE WITH DRAGON FRUIT RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind coriander leaves + mint leaves + green chilli + ginger + dragon fruit into a fine puree by adding little water, Strain the water and add rest of the spices one by one .Mix well Add water and mix . Adjust
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KERALA STYLE RAVA UPMA / UPPUMAVU BY DISHA LAHORI Upma, uppumavu, or uppittu is a dish originating from the Indian subcontinent, most common in Kerala, Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, Maharashtrian, and Sri Lankan Tamil breakfast, cooked as a thick porridge from dry-roasted semolina. The difference between Mumbai upma and south indian upma is
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SINDHI SEV CHIKKI BY DISHA LAHORI INGREDIENTS METHOD Heat a pan with sugar . Stir and cook till sugar starts melting . Once the sugar starts melting add 1 tsp ghee and mix well. Again stir and cook till the sugar melts completely and a thick syrup is formed. Add elaichi pwdr and mix well.
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FRESH TURMERIC AMLA GINGER LEMON DETOX DRINK RECIPE INGREDIENTS [ FOR 2 CUP ] METHOD Take amla + ginger + turmeric and grind. Now add ½ cup water and grind into fine paste. Add more 1 ½ cup water and give a mix. Strain the juice to a bowl .{ straining is optional ] Now
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PERI PERI GRILLED PINEAPPLE Easy Peri-Peri Grilled Pineapple is a very simple and quick barbecue recipe that uses just pineapple and the peri-peri spice mix. A perfect appetizer for vegan or vegetarian barbecue. INGREIDENTS NOTE – You can more spices as per your taste . METHOD In a bowl, combine periperimasala + salt + olive
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SWEET AMLA JUICE RECIPE Studies reveal that regular intake of amla helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins and minerals specially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet. It is best to have amla
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HOMEMADE CARDAMOM POWDER Cardamom Powder is a handy spice used in many sweet dishes in Indian cooking . INGREDIENTS METHOD Use a good quality green cardamom freshly bought . You can sun dry the cardamom till crisp or dry roast for 4 to 5 mins on low flame till puffy , colour should not change or
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HOW TO MAKE CARDAMOM NUTMEG POWDER AT HOME / ELAICHI JAIPHAL POWDER RECIPE BY SONALI Cardamom powder is widely used in Indian sweet dishes, ice creams, milk specialities, and hot masala milk. It adds flavour and aroma to many rice dishes, vegetables and other richly-flavoured dishes. It is used as a traditional flavouring in coffee and
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MAKHANA ROTI / MAKHANA PHULKA / LOTUS SEED CHAPATI Makhana, or lotus seeds, boast a wealth of essential nutrients, including protein, fiber, magnesium, potassium, phosphorus, iron, and zinc. Additionally, they are a good source of B-complex vitamins, vitamin E, and vitamin K. Makhana contains a high concentration of magnesium, which is a powerful channel blocker that improves
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HOW TO MAKE BURRITO BOWL Delicious, fresh, easy and filling, the Burrito is a staple Mexican food. It’s usually filled with refried beans, sauces, meat, cheese and vegetable toppings. One of the best things about a burrito is that you can customise them to your liking ! You can think of any burrito filling ideas
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HOW TO COOK BLACK RICE Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits. Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or heating effect. Black rice gets its signature
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CAPSICUM SANDWICH TOAST RECIPE INGREDIENTS METHOD Take capsicum + onion + crushed pepper + mixed herbs + salt + cheese + chicken / paneer in a bowl. Give a quick mix. Take 4 bread slices, add the capsicum cheese mixture in each slice. Seal with other bread. Apply butter on top. Preheat sandwich maker as
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HEALTHY BLACK RICE IDLI AND DOSA RECIPE /KARUPPU KAVUNI ARISI IDLI RECIPE Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits. Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or
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WHEAT FLAKES UPMA / WHEAT POHA RECIPE INGREDIENTS METHOD Take the flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions
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SAMA WAFFLE RECIPE FOR FASTING / MILLETS WAFFLE RECIPE BY DISHA LAHORI Since during fasting we abstain from cereal grains and to make any rice based dishes we use samvat or sama grains instead of rice. These are not a kind of rice variety or even associated with rice. Basically they are from the millet family.
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SUKHI ALOO KI SABJI / DRY ALOO SABJI INGREDIENTS METHOD Take all masalas in a bowl add 6 tbsp water and mix well . Heat a pan with oil . Add the masala mixture and mix well. Taste the masala and adjust any ingredients as needed. Cook on medium flame till oil separates . Add
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MOMS CHOLE RECIPE WITHOUT GARAM MASALA BY DISHA LAHORI INGREDIENTS Kabuli chana – ½ cup Chana dal – ¼ cup Fresh coriander leaves – 1 ½ cup Green chilli – 6 or as per taste Garlic – 15 Turmeric – ¼ tsp Coriander pwdr – 2 tsp Red chilli pwdr – 1 tsp or as
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JUAN CHEELA /BARLEY CHEELA BY DISHA LAHORI Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. INGREDIENTS NOTE – we can add any spices of our taste like ginger garlic paste or any masalas powder or any grated veges like carrot
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MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE Kosambari is a traditional Indian salad with any soaked or cooked pulses, cucumber, and peanuts. It is a healthy vegan and gluten-free salad with a delicious crunch. This yellow dal is high in nutrients and very simple to digest. The iron in moong dal is useful
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DAHI KABAB / DAHI KE KABAB RECIPE / DAHI KE CUTLET / DAHI KE KEBAB / HUNG CURD KABAB BY DISHA LAHORI Dahi kabab are shallow fried kababs made Indian curd, gram flour, paneer, spices and herbs. INGREDIENTS FOR KABAS STUFFING – Finely chopped raisins + cashew PREPARATION OF HUNG CURD Put a strainer over a
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RIDGE GOURD PEEL THECHA | BEST OUT OF WASTE RECIPE | TURAI KE CHILKE KI CHUTNEY | SHIRALYACHYA SAALACHI CHUTNEY BY DISHA LAHORI The nutritive peels of the humble Ridge gourd or soft gourd can be used to make a quick, lip smacking spicy chutney Thecha or kharda is an authentic maharashtrian recipe of dry
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