GREEN MOONG GHIYA RECIPE INGREDIENTS METHOD Soak the green whole moong dal overnight. Peel and chop the gourd into small cubes. Heat oil in a cooker and crackle the jeera . Add onions and stir fry till golden brown . Add garlic paste and stir fry till raw smell leaves. Add tomato puree + salt
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SPRING ONION MOONG DAL KI SABJI INGREDIENTS METHOD Wash and soak the dal for minimum 1 hour or more. Heat oil in a pan and crackle the jeera . Add the onion and stir fry till translucent . Lower the flame and add the masala pwdr + sugar. Stir fry for few seconds. Add the
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MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE Kosambari is a traditional Indian salad with any soaked or cooked pulses, cucumber, and peanuts. It is a healthy vegan and gluten-free salad with a delicious crunch. This yellow dal is high in nutrients and very simple to digest. The iron in moong dal is useful
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MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,
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MOONG DAL CHILLA Loaded with a wealth of health benefits, a moong dal chilla is perhaps the best start you can give your day. Moong Dal is Packed with protein and low carbs and loaded with vegetables. The besan ka chilla is a common dish in Indian homes. In addition to being simple, the besan
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MOONG DAL LADOO BY SHWETA GALINDE INGREDIENTS METHOD Dry roast the moong dal well on medium to low flame till golden colour and aromatic . Don’t burn it . Once done , remove and allow to cool. Grind the roasted dal + cardamom into fine powder. Sieve and keep aside . Now grind the sugar
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TURAI MOONG DAL SABJI / RIDGE GOURD MOONG DAL RECIPE INGREDIENTS METHOD Wash and soak the dal for 10 mins Peel and chop the gourd into small cubes. Heat ghee/oil in a cookerand crackle the jeera. Add onion + green chilli + curry leaves and stir fry till translucent. Add tomato and stir fry till
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QUINOA MOONG DAL KHICHDI INGREDIENTS PREPARATION Wash the quinoa + dal together and keep aside. METHOD Heat oil / ghee in a cooker , crackle the jeera . Add cinnamon + bay leaf + clove and give a mix. Immediately add the onion + ginger + chilli and stir fry till translucent . Add tomato
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BOTTLE GOURD MOONG DAL CURRY SOUTHINDIAN STYLE / DOODHI MOONGDAL / SORAKKAI KOOTU INGREDIENTS FOR GRINDING [ grind all the below ingredients into a coarse paste by adding little water ] FOR THE SEASONING METHOD Wash and take the dal in a cooker. Add the tomato + onion + garlic + turmeric + salt
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HEALTHY MILLET PORRIDGE /FOXTIAL MILLET COCONUT MILK PORRIDGE /THINAI KANJI RECIPE /COMFORT FOOD Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol
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HEALTHY DALIA MOONG DAL KHICHDI INGREDIENTS Ghee – 2 tbsp Jeera – 1 tsp Turmeric – ¼ tsp Dalia / broken wheat of small size – ½ cup Yellow moong dal – ½ cup Ginger grated – 2 tsp Onion finely chopped – 1 Tomato finely chopped – 1 big Green chilli – 2 or
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PALAK MOONG DAL INGREDIENTS Yellow moong dal – ½ cup Palak thinly sliced – 1 small bunch Oil – 2 tbsp Jeera – 1 tsp Ginger garlic paste – 2 tsp Onion finely chopped – 1 Green chilli finely chopped – 1 Tomato finely chopped – 1 Red chilli pwdr – 1 tsp or as
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HEALTHY BAJRA MOONG DAL KHICHDI RECIPE COURTESY DISHA LAHORI Khichri is a salty porridge. Khichdi or Khichri are made of rice and lentils /dal , but other variations include bajra and mung dal khichri. In Indian culture, in several regions, especially in the northern areas, it is considered one of the first solid foods that babies eat. It is called Bajre Ka Khichda or
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MOONG DAL SABUDANA PAYASAM sorry for poor picture. INGREDIENTS [ 1 cup 250 ml ] METHOD First soak the sabudana for 30 mins before you start cooking the dal . Fry the cashew and raisins separately in ghee and keep aside . Dry roast the moong dal aromatic .colour should not change . Off the
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SINDHI STYLE GREEN MOONG DAL GRAVY BY DISHA LAHORI INGREDIENTS Green moong dal – ½ cup Tomato chopped -1 Ginger chopped – 1 tsp Green chilli – 2 Garlic cloves – 2 tbsp crushed Turmeric powder – ¼ tsp Red chilli powder – 1 tsp or as per taste Asafoetida – a pinch Curry leaves
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PUMPKIN MOONG DAL CURRY BY DISHA LAHORI Yellow Pumpkin Dal Recipe is a comforting and wholesome dal made with moong dal and pumpkin. Serve with rice or phulka for a complete meal. Pumpkins contain a wealth of antioxidants. Vitamin C, vitamin E, and beta carotene support eye health and prevent degenerative damage in older adults. Moong
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PALAK MOONG DAL FRY /PALAK DAL DRY METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton RICE RECIPES – https://maryzkitchen.com/?s=rice PANEER RECIPES
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CLUSTER BEANS MOONG DAL PORIYAL / KOTHAVARANGAI PARUPPU PORIYAL Gawar or cluster beans is a summer vegetable. It contains gylconutrients that help in controlling blood sugar levels. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them. Health benefits of Cluster Beans Full of Nutrients. …
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HEALTHY WHOLE GREEN MOONG DAL SOUP Green moong beans are loaded with nutritional health benefits. It is a low calorie food that is full of vitamins and minerals. It is an all-natural plant based protein source which is low in calories, low in fat, high in fibre and high in protein. Approximately 100gms of moong contains
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WHOLE GREEN MOONG DAL PALAK IDLI Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . Mung beans are high in nutrients and
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INSTANT MOONG DAL IDLI / INSTANT IDLI WITHOUT RICE / HIGH PROTEIN IDLI Moong Dal Idli is a delicious gluten free Idli recipe made using only yellow moong dal . It is an instant recipe made without rice and does not require any fermentation time. It is a healthy, high protein idli recipe and very
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SHEPUCHI BHAJI RECIPE / SUVA/DILL GREENS RECIPE /SHEPU MOONG DAL BHAJI /DILL AND YELLOW MOONG DAL RECIPE BY DISHA LAHORI Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy vegetable that is loaded with various nutrients like calcium, magnesium, iron and flavonoids. Commonly used in soups, salads, pickles and
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INSTANT HEALTHY GREEN MOONG DAL HALWA BY DISHA LAHORI RECIPE COURTESY – KIRTI GURBANI Green Moong Dal is a perfect sweet treat halwa. It’s something that is loved by everyone and a traditional halwa recipe. It has a soft, sweet, and moist texture. Moong Dal Halwa is a traditional Indian dessert, usually made for special
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QUICK AND EASY MOONG DAL HALWA BY SHWETA GALINDE Moong Dal Halwa is a classic recipe that is relished throughout Rajasthan. It is a popular Indian sweet often served in parties. It is super tasty and is often prepared during the winter months, as it is supposed to keep the body warm. Made with Mung
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INSTANT MOONG DAL KHASTA KACHORI / RAJ KACHORI / KACHORI CHAAT BY GEETA KHOSTI Khasta kachori recipe – it is deep fried, puffed pastry stuffed with spicy moong dal stuffing. It is topped with chutneys, onion, tomato, yogurt and sev to make the khasta kachori chaat. ‘Khasta’ is the Hindi word. It means flaky. So these khasta kachoris
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Chhuri khichdi/ Dry khichdi / khichani / Moong wale chawar /dal khichuri By Disha Lahori Split green gram is cooked as any other dal is cooked. It can be pressure-cooked along with chopped onions, tomatoes, chillies and ginger-garlic paste, and then tempered with jeera in ghee. Split lentils don’t hold their shape well, so they’re often cooked into soups or
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SINDHI DAL MOONG [ Ulhasnagar special ] BY DISHA LAHORI INGREDIENTS 1/2 cup moong yellow dal soaked for half an hour 1/2 cup whole green moong soaked for 4 hrs Green chiili – 2 Asafoetida – 1/4 tsp Turmeric – 1/4 tsp Green chutney Boiled potatoes Boiled beetroot Haldi Red chilli powder Black pepper powder
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INSTANT MOONG DAL CHAAT / MOONG DAL SALAD INGREDIENTS Fried moong dal – 1 cup Boiled / roasted peanut – ¼ cup Finely chopped onion – 1 small Finely chopped tomato – 1 small [ remove the pulpy part ] Finely chopped coriander leaves – 2 tbsp Green chilly finely chopped – 1 Red chilli
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SIMPLE MOONG DAL RECIPE / NANI KI DAL / PUNJABI MOONG DAL TADKA BY SONU SHOREE According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta. Moong lentils are highly nutritious and easy to digest. They are light on the stomach if cooked in a simple
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DAL SANDWICH / ULHASNAGAR DAL SANDWICH BY DISHA LAHORI INGREDIENTS Moong dal – 1 cup Turmeric – ¼ tsp Salt Ghee – 1 tbsp Hing – a pinch METHOD – https://www.youtube.com/watch?v=apFHMqW8fsM Clean ,wash ,rinse and soak the dal for 15 mis. Pressure cook the dal with salt + turmeric + hing. Mash the dal well .
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SPRING ONION WITH MOONG DAL INGREDIENTS PREPARATION Finely chop the spring onions .[both the greens and the onion separately] Wash and Soak the dal
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MOONG DAL KI KHICHDI INGREDIENTS Rice – 1 cup Moong dal – ½ cup Onion finely chopped – 1 Tomato finely chopped – 2 Ghee 2 tbsp + ½ tbsp
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YELLOW MOONG DAL AND PALAK DHOKLA INGREDIENTS Yellow split moong dal – 1/2 cup Raw rice – 1 tbsp Palak chopped – 1 cup Green chilli – 1 Salt to taste Besan – 1 tbsp Sooji – 1 tbsp Oil – 2 tsp Sugar pwdr – 3 tsp Lemon juice – 1 tbsp INGREDIENTS FOR
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YELLOW MOONG DAL AND PALAK DOSA INGREDIENTS Yellow split moong dal – 1 cup Raw rice – 2 tbsp Palak chopped – 2 cup Green chilli – 2 Salt to taste Oil or ghee as required PREPARATION Clean wash ,rinse and soak the dal and rice for 2 to 3 hrs. Take the palak +
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GREEN WHOLE MOONG DAL DHOKLA INGREDIENTS • Whole green gram -1/2 cup • Green chilli paste – 1/2 tsp Water 1 cup to grind • Sooji – 1 tbsp • Besan – 1 tbsp Turmeric pwdr 1/4 tsp • Sugar pwdr – 4 tsp • Lemon juice – 1 tbsp • Salt to taste •
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MOONG DAL SPROUTS TIKKI / CUTLET INGREDIENTS Moong dal sprouts – 2 cup Mashed potato – ¼ cup [ optional ] Besan – 2 tbsp for binding Thinly sliced palak – 1 cup [ optional ] Ginger garlic green chilli paste – 1 tbsp Oil – 1 tsp Finely chopped coriander leaves – 2 or
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MOONG DAL PAYASAM / PARUPPU PAYASAM / MOONG DAL KHEER PROCESS INGREDIENT Yellow Moong dal – 1 cup Powdered Jaggery – 1 or 1 1/4 cup [adjust sweetness according to your taste] Coconut milk – 2 cup Water – 1 cup [as per the consistency you want] Elaichi pwdr -1 tsp Broken Cashew fried in
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GREEN CHAULAI WITH MOONG DAL SABJI /AMARANTH LEAVES WITH MOONG DAL INGREDIENTS Green chawli leaves – 1 bunch Moong dal – 1/4 cup Onion finely chopped – 1 big Garlic crushed – 2 Green chilli – 3 or as per taste Freshly grated coconut – ¼ cup for garnishing Jeera – ½ tsp Mustard seeds
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GREEN MOONG DAL IDLI / PROTEIN PACKED BREAKFAST Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . On sprouting, the protein content of moong increases
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PESARATTU / MOONG DAL DOSA INGREDIENTS Whole green moong dal with skin – 1 cup Raw rice – 1 or 1 ½ tbsp. Ginger – 1 inch Green chilli – 1 Jeera / cumin seeds – ¾ tsp Salt to taste Ghee or oil to drizzle Finely chopped onion + grated carrot + finely chopped
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MOONG DAL PAKODA / VADA / BHAJIA INGREDIENTS Moong dal – 1 cup Finely chopped coriander leaves – ½ cup Finely chopped green chilli – 1 or as required Rice flour – 1 tbsp Grated / crushed ginger – 1 tsp Asafoetida – a generous pinch Baking soda – a pinch Ajwain – ½ tsp
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DRUMSTICK LEAVES WITH MOONG DAL [ The leaves have many beneficial nutritional Values ] INGREDIENTS PREPARATION METHOD Heat oil in a pan ,add mustard seeds and allow it to crackle. Add onion+ chilli and saute till translucent . Add the leaves and mix well. Add salt and mix well. Sprinkle ¼ cup water and allow it to
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GREEN CHAWLI LEAVES / AMARANTH LEAVES WITH MOONG DAL [ SouthIndian style ] INGREDIENTS Green Chawli leaves – 1 medium bunch Moong dal – ¼ cup Onion chopped – 1 Garlic chopped – 3 cloves Tomato chopped – 1 Green chilli – 3 or as per taste Turmeric pwdr – ¼ tsp Freshly grated coconut –
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MOONG DAL SAMBAR INGREDIENTS Moong dal – ½ cup Oil – 1 tbsp Mustard seeds – 1 tsp Jeera – 1 tsp Fenugreek seeds –
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MOONG DAL CURRY Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium
Read MorePLAIN MOONG DAL KHICHDI INGREDIENTS PREPARATION Clean ,wash and soak the dal and rice separately for 20 mins . METHOD Heat ghee in a cooker ,add the cinnamom + clove + pepper +
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GREEN WHOLE MOONG DAL STIR FRY / GREEN GRAM SUNDAL / PACHAI PAYARU SUNDAL Health Benefits of Mung Beans Packed With Healthy Nutrients. … High Antioxidant Levels May Reduce Chronic Disease Risk. … Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke.
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TURAI MOONG DAL / SOUTH INDIAN STYLE RIDGE GOURD DAL பீர்க்கங்காய் பருப்பு குழம்பு / PEERAKANGAI KOOTU / PEERKANGAI PORICHA KUZHAMBU/ BEERAKAYA KOOTU / RIDGE GOURD KOOTU /TOORI DAL This is an easy, one pot side dish for rice. Turai Moong Dal, also known as Turiya Mag Ni Dal, has a subtle sweetness that it gets from
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MOONG MASOOR DAL FRY Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses. Being rich in magnesium masoor dal can reduce mortality from cardiovascular
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MOONG AND CHANA DAL PAKODA / VADA / BHAJIA INGREDIENTS Moong dal – 1 cup Chana dal – 1/2 cup Fennel seeds- 1 tsp [optional ] Finely chopped coriander leaves – 1/4 cup Finely chopped green chilli – 1 Asafoetida – a generous pinch Eno / fruit salt – 1/2 tsp Salt to taste Oil
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