HEALTHY PANEER CUTLET WITHOUT POTATO / PANEER TIKKI /HEALTHY COTTAGE CHEESE STARTER Paneer is an Indian cheese that is high in nutritive value. It is rich in calcium and protein and aids in many body processes. It also prevents tooth decay. If your kids develop a habit of eating paneer everyday, they will not suffer
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FAFDA / PATHA GATHIYA / GATHIYA BY DISHA LAHORI Fafda is a popular Gujarati snack. In many festivals, fafda is the most preferred snack. Fafda is rectangular in shape and yellowish in complexion. Fafda is a fried crispy crunchy tasty snack made with besan (gram flour), laced with carom seeds and black pepper. It is a popular
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METHI DAL Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to
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PAAN KHARWAS BY DISHA LAHORI Kharvas is an Indian milk pudding made from cow or buffalo colostrum, the first form of milk produced within one or two days of giving birth. It originates in the western Indian state of Maharashtra. It is also popular in the states of Karnataka and Andhra Pradesh. HEALTH BENEFITS OF
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INSTANT CRISPY MAIDA DOSA Maida, if consumed in moderation, may not be that bad an idea. A lot depends on your preparation, so if you are deep frying your maida goods or making cakes or cookies or bakery products by adding too much of sugar then you are inviting excess calories that would be hard
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HEALTHY CARROT APPE The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. Carrots are a good source of
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ALOO METHI PARATHA Aloo methi paratha recipe is a Punjabi aloo methi paratha, supremely tasty variant to the very popular aloo paratha. Stuffed aloo methi paratha is made from aloo, methi, whole wheat flour and Indian spices which are easily available ingredients. Aloo methi paratha can be relished anytime of the day. INGREDIENTS FOR DOUGH
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HEALTHY BEETROOT APPE Appe are round fritter like dish, where the batter is made with rava / rice/ lentils or any flours . VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of
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PAAN MODAK By DEEPA SAINANI INGREDIENTS METHOD In a mixer jar , tear and add the paan leaves + condensed milk and grind to fine paste. Heat ghee in a pan, add desiccated coconut and roast for 2 to 3 minutes on low flame. Add condensed milk and mix well till all blend well. Now
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RICE KHEER IN COOKER / CARAMELISED RICE PUDDING Rice pudding is a dish made from rice mixed with water or milk and other ingredients such as cinnamon, vanilla and raisins. Variants are used for either desserts or dinners. When used as a dessert, it is commonly combined with a sweetener such as sugar. Caramel kheer is
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CREAMY MIXED VEG WHITE GRAVY INGREDIENTS Onion chopped – 2 medium Cashew nut – 12 Water – 1 cup Oil – 2 tsp Oil + butter/ghee – 1 tbsp Ginger garlic paste – 2 tsp Boiled onion and cashew paste Fresh cream – ¼ cup Sugar – 1 tsp Coriander powder – 3 tsp Chaat
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
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HEALTHY CARROT UPMA /CARROT SEMOLINA PORRIDGE / CARROT SOOJI UPMA / CARROT RAVA UPMA A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma,
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GURU KRIPA STYLE CHOLE RECIPE / NO OIL CHOLE RECIPE /ZERO OIL CHOLE RECIPE /HEALTHY OIL FREE CHOLE RECIPE /SINDHI STYLE CHOLE The aroma of the freshly made samosa is unmissable as you pass by this fairly big eatery near Sion circle (closer to SIES College)…Guru Kripa located Near SIES College, Sion West.This outlet is well known
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KALA JAMUN BY SHWETA GALINDE INGREDIENTS [ 18 JAMUNS ] Soft Khoya – 1 cup Paneer – 1/4 cup Refined flour /maida – 1/4 cup Sugar – 2 cup Semolina – 1 tsp Sugar – 1/2 tsp [ for stuffing ] Cashews finely chopped – 2 tsp Almonds finely chopped – 2 tsp Chironji –
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DRAGON PANEER RECIPE Dragon Paneer Chilli is the one of the tasty food of Indochinese Cuisines. Dragon Paneer Chilli is made with crispy fried paneer tossed in Chinese sauces . Dragon paneer can be served as a side dish with fried rice or noodles or just serve it as a starter . INGREDIENTS Paneer sliced
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MINI SAGO KHICHDI / BARIK SABUDANA KHICHDI Sabudana is a high-energy food that is both tasty and healthy. … calcium, iron and protein, offering a host of health benefits. While Sabudana is a popular dish during the religious fasting days of the year, the healthy ingredient is gaining widespread popularity as a Superfood because of its multiple health benefits.
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INSTANT RICE FLOUR APPE/RICE PADDU/HOW TO MAKE RICE FLOUR APPE INGREDIENTS Rice flour – 1 cup Rava /sooji / semolina – ¼ cup Curd – ½ cup Salt to taste Water as needed to make dough Finely chopped onion/carrot / beetroot grated or any veges – ½ cup Grated ginger – ½ tsp Finely chopped
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VEG IDLI NOODLES/CHINESE STYLE IDLI HAKKA NOODLES/IDLI NOODLES RECIPE/CHINESE IDLI RECIPE /INDO CHINESE IDLI FRY RECIPE /VEGETABLE FRIED IDLI /LEFTOVER IDLI RECIPES INGREDIENTS 5 leftover idlis ½ cup onion thinly sliced (chopped lengthwise) ½ cup carrot thinly sliced lengthwise ½ cup cabbage ¼ cup capsicum 1 tbsp finely minced garlic 1 small green chilli finely chopped 1 tsp soya sauce 1 tbsp red
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MORINGA THEPLA/ DRUMSTICK LEAVES THEPLA / HEALTHY THEPLAS Indian Prime Minister Narendra Modi claimed he eats drumstick parathas / theplas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of the Fit India Movement . even explained the health benefits of
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SIMPLE AND EASY SPONGE GOURD RECIPE/GILKI KI SABJI/TURAI/TOORI/SIMPLE VEG RECIPES A very simple recipe without any masalas. Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a great source of Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper and
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INSTANT NYLON KHAMAN DHOKLA RECIPE Very few people know the difference between khaman and dhokla. While dhokla is made of a rice-chana dal batter, the khaman is made of just split chickpeas. It’s the further addition of baking soda that makes khaman lighter than dhokla, and a hot favourite with those who love light, steamed food.
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JEERA ALOO BY DISHA LAHORI Jeera aloo, a flavourful & delicious North Indian side dish made with potatoes, spices and herbs. Jeera Aloo is a typical vegetarian Indian dish which is often served as a side dish and normally goes well with hot pooris, chapatti, roti or dal. Its main ingredients are potatoes, cumin seeds
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INSTANT HEALTHY CHIKOO HALWA / SAPOTA HALWA/ SUGAR FREE CHICKOO HALWA BY DISHA LAHORI A good source of dietary fibre, the pulp of this fruit functions as an excellent laxative. It is loaded with a rich array of vitamins A, C, niacin, folate and pantothenic acid and minerals iron, potassium and copper. The host of
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CHOW CHOW TOMATO DAL BY DISHA LAHORI Chow chow is rich in antioxidants, keeping inflammation at bay and ailments like cancers and joint pains. Quercetin, myricetin, morin and kaempferol are the antioxidants found. Not only do these prevent cell-related damage, but they also prevent the onset of type 2 diabetes by controlling blood sugar levels Tomatoes are
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CRISPY CABBAGE 65 BY KUSUM UMASHANKAR INGREDIENTS METHOD Cut 1/2 kg cabbage into thin strips , don’t use the lower part of the cabbage as it is hard to cook, Wash it , transfer to a strainer and drain. Add little salt and keep aside for 10 minutes, squeeze the cabbage and remove extra water,
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CHOW CHOW CHANA DAL PORIYAL / CHAYOTE STIR FRIED WITH CHANA DAL /CHOW CHOW KADALAI PARUPPU KOOTU Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family. Mostly eaten in the cooked form, this Vitamin C-rich vegetable is used in several dishes. While cooking it in a sambar is common, a
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MAWA MODAK RECIPE /KHOYA MODAK BY SHWETA GALINDE [ CONTACT 9823519181 -FOR MODAK CLASS IN PUNE ] Mawa modak stuffed with dates and nuts mixture is a perfect modak recipe for the Ganesh Chaturthi festival. In Maharashtra, the modak made from mawa (khoya) is known as ‘Khavyache modak’ or amrit modak Hardly takes 20 mins and tastes
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DRAGON CHICKEN RECIPE / INDO CHINESE STARTER RECIPE / RESTAURANT STYLE DRAGON CHICKEN / CHICKEN STARTER RECIPE This dish, made of chicken and not dragons, is probably named thus because of its red colour, like a fire-breathing chicken… Dragon Chicken is easy to make and can be cooked in 45 minutes. Dragon Chicken is best to
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MASALA PRAWNS Eating prawns not only tickles your taste buds but they also are healthy for your body. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because
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KERALA STYLE MASHED TAPIOCA / KAPPA PUZHUKKU / KAPPA VEVICHATHU/ TAPIOCA STIR FRY RECIPE / KAPPA / MARAVALLI KIZHANGU / CASSAVA Kappa or kappa puzhukku is a staple food that originates from the Indian state Kerala. This recipe is a classic combo dish from Kerala. Kappa and fish curry . tapioca is very nutritious and grows
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JAMAICAN JERK CHICKEN The most loved recipe in the Caribbean. Jerk Chicken is seasoned with spices that give the dish a smoky taste. The smoky and hot taste comes from having the chicken marinated in hot spices overnight or for some few hours. INGREDIENTS: Chicken Thighs /Drumsticks/ boneless breast – 500 grms Onion – 1 chopped toughly
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ONE POT MUTTON BIRYANI [ SOUTHINDIAN RECIPE ] This biryani tastes similar to Dindigul thalappakatti biryani. I have made the process easy .Actually this recipe is made with seerga samba rice . We can also cook with regular basmati rice . Seeraga Samba rice is the most expensive sub-variety and has the smallest grain, about one
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AMBAT CHUKKA DAL / CHUKKA KEERAI PARUPPU / GREEN SORREL COOKED WITH LENTILS / KHATTA BHAJI Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for a wide variety of uses. It is used in Smoothie as one of the major green ingredients. Chukka leaves are medium
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DRUMSTICK FLOWERS EGG STIR FRY /EGG STIR FRIED WITH MORINGA FLOWERS BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture, but once cooked, it takes a deeper
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SINDHI STYLE CHANA DAL PATTIES INGREDIENTS FOR OUTER COVERING Boiled mashed aloo – 4 Green chilli – 1 Amchur podwer – ½ tsp Chaat masala – ½ tsp Coriander leaves – 2 tbsp Jeera – 1 tsp Red chilli pwdr – ½ tsp Fresh or leftover bread slices – 4 Salt METHOD Take all the
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HEALTHY DRUMSTICK LEAVES DAL / MORINGA DAL Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. The leaves have 7 times more vitamin C than
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HEALTHY DRUMSTICK LEAVES ADAI Adai is a healthy, protein-rich and nutrient dense lentil crepe from Tamil Nadu cuisine. Adai is a healthy, protein rich breakfast dish made using mixed dals and rice. It’s is slightly thicker and heavier than dosa. Adai with Aviyal is a great combo served in most of the restaurants and even in homes. In Drumstick
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BHUTTE KA KEES BY DISHA LAHORI Corn is rich in fiber and plant compounds that may aid digestive and eye health. In moderation, corn can be part of a healthy diet. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals
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CHICKEN BHUJING / POHA ALOO CHICKEN BY SHWETA GALINDE This is a unique recipe that originated at a place called Agashi in Virar [ 1940 ] which is on the outskirts of Mumbai.It’s basically a process where chicken and potato roundels are marinated with select grinded spices, barbequed and then mixed with poha along with
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CHAPATI UPMA / KUSKARA / PHODNICHI POLI /ROTI UPMA BY GUNJAN TIWARI PATHAK INGREDIENTS 4 leftover or fresh chapathi 1 tbsp – Oil 1/2 tsp mustard seeds 1/2 tsp urad dal 2 tbsp groundnut few curry leaves 1 or 2 green chilli 1 cup veges [ carrot / peas / beetroot etc ] 1 onion finely chopped Few curry leaves Lemon juice as
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LAL MAAT ALOO KI SABJI / RED SPINACH COOKED WITH POTATO /TAMBDI BHAJI /AMARANTH Indian Red spinach is known for its high nutritional value including iron, vitamins and minerals. Doctors opine that the brighter your food colour is, the better it is for your health. Red spinach tops the charts when it comes to offering
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SWANJHRO / SWANJHRE JI BHAJI / SINDHI STYLE DRUMSTICK FLOWERS RECIPE /BENEFITS OF DRUMSTICK FLOWERS BY DISHA LAHORI BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture,
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BROCCOLI CUTLET / BROCCOLI TIKKI BY DISHA LAHORI Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K INGREDIENTS Broccoli – 1 cup finely grated [ USE A FINE GRATER ] Potato boiled and mashed – ¼ cup Onion –
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COCONUT MILK CHAAS / VEGAN BUTTERMILK / DAIRY FREE BUTTERMILK BY DISHA LAHORI Coconut milk is a versatile ingredient and an excellent milk alternative. Like other coconut products, it may provide health benefits. Consuming moderate amounts of coconut milk may be able to lower cholesterol and promote weight loss. Benefits of Coconut Milk Lowers blood pressure and cholesterol. Builds muscle and helps reduce fat. Is rich in
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MATKI SALAD / MOTH BEAN SALAD / MATKI CHAAT / HEALTHY SPROUTS SALAD RECIPE Moth beans are rich in antioxidants like phenols, carotenoids and flavonoids. These antioxidants help reduce the risks of cardiovascular disease, certain cancers and age-related degenerative conditions. Studies have shown that the germination of moth bean sprouts help enhance their antioxidant properties. Moth beans contain calcium
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DRUMS OF HEAVEN BY VIDHUBALA A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Chicken is rich in an array of important nutrients and can be an excellent addition
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HOW TO MAKE CURRY LEAVES POWDER Kadi patta or curry leaves are not only popular spices but they are packed with several health benefits too. Ensure you take curry leaves in various forms for good health. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than
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CABBAGE CORN SABJI Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more. Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you
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BROKEN WHEAT PONGAL / WHEAT RAVA PONGAL /SAMBA RAVA PONGAL / DALIA PONGAL Pongal is a traditional dish served mostly during breakfast in tamil nadu . It is a rice lentil dish that is often prepared in south Indian homes to offer to GODS during puja. This traditional South Indian breakfast is simply amazing! It’s light, delicious and goes
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