QUICK OIL FREE CHICKEN FRY

QUICK OIL FREE CHICKEN FRY

A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.

Chicken has a lot of nutritional value that makes it a noteworthy dish. A 100 g serving of chicken has 124 kcal, 3 g fat, and 20 g of protein.. Chicken also contains some good vitamins and minerals, including calcium, magnesium, iron, phosphorus, potassium, zinc, sodium, and vitamin D.

Chicken has a very high protein content, which plays a very important role in sustaining our muscles.

Weight-loss.Healthy bones,Stress reliever.,Immunity boost.

INGREDIENTS

• ½ kg boneless chicken cut into small cubes
• 1 tbsp ginger-garlic paste
• 2 tbsp thick or hung curd
• 1 or 1 ½  tsp chilli pwdr [as per taste]
• ¼ tsp turmeric pwdr
• ½  tsp garam masala pwdr
• 1 tsp tandoori masala powder [ everest brand ]
• ½  tsp jeera pwdr
• ½ tsp coriander powder
• 1 tsp chaat masala
• 1 tsp lemon juice
• 1 tsp kasoori methi
• Pinch of tandoori colour [optional]
• 1 or 2 tsp oil [ optional ]
• Lemon juice as needed to serve
• Salt as per taste

METHOD

Clean ,wash and drain the chicken.

Cut into small cubes .

Marinate it with curd, ginger-garlic paste, chilli, turmeric ,chaat masala , garam masala pwdr, lemon juice , food colour, jeera masala , coriander powdr and salt .

Marinate it for minimum 1 hr to overnight. [ More the marination better the taste and texture ]

Heat 1 or 2 tsp oil in a cooker on medium flame.

Put marinated chicken into it and mix well.

Stir fry for 1 min.

Cover it and pressure cook upto 1 whistle and off the flame  . [ the chicken would have to sweat completely and also cooked as they are small in size ]

Let the pressure release , open the lid.

Now cook on high flame till complete water evaporates.

Towards the end add the kasoori methi and give a nice mix .

Off the stove once the water completely evaporates and even the 2 tsp oil separates and all the chicken gets coated with the oil.

Sprinkle chaat masala and serve with green chutney + onion rings + lemon .

These can be used in shawaramas , chicken tikka gravy , roll  , wraps ,with pav and also for chicken tikka biryani .

Note – if you are using chicken with bones and big pieces then pressure cook upto 2 whistles .

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