QUICK PANEER STIR FRY RECIPE FOR MUSCLE BUILDING AND FAT LOSS
Bodybuilding is about building more lean muscles by intense workout and then having a good nutrition to compensate for the muscle tissues broken down during exercise.
Indian vegetarian diet is sufficient for bodybuilding unlike the general notion that non veg is a must for bodybuilding in India. Several Indian vegetarian foods for bodybuilding would support your efforts of muscle gain. The only first class sources of protein available from Indian vegetarian foods are Paneer.
100 gms of Paneer contains 20 gms of protein. Paneer is a healthy food as it is rich in various nutrients. It is easy to digest and contains a good amount of fat that is beneficial for the body as well as protein.
Benefit of eating Paneer is that it improves lean muscle mass. It contains casein protein that promotes a slow and steady rise in the level of amino acid in the blood. Paneer contains live cultures and healthy bacteria which facilitate the breakdown and absorption of nutrients that support muscle gain. A type of fatty acid called Conjugated Linoleic acid which is found in Paneer helps to enhance the fat burning process and hence contributes to your weight loss regimen. Those who want to lose weight should include Paneer in their diet. The best time to consume Paneer for body building is as a post workout snack.
