Mary's Kitchen

Find Recipes

Tadgola tender coconut crush

TADGOLA TENDER COCONUT CRUSH

Tadgola tender coconut crush

INGREDIENTS

  • Coconut with water and tender coconut [ malai ] – 1
  • Tadgola / ice apple / fruit of palm tress – 3 or 4 [ tender ones ]
  • Vanilla ice cream – 1 or 2 scoop [ optional ]
  • Sugar / honey to adjust sweetness [optional depending on the sweetness of coconut water and tadgola ]
  • Ice cubes [ optional ]

PREPARATION

  1. From 1 coconut I got 2 cup of water and around 3/4 cup of thin malai .Refrigerate both the ingredients till chill . Else we can use ice cubes .

METHOD

Take the coconut water + malai  + tadgola + sugar / honey and blend it .

Instead of blending we can just mash both the tadgola + tender coconut flesh with hands nicely .

*. Instead of adding sugar / honey , we can add a scoop of vanilla ice cream .The ice cream will also enhance the taste.

We don’t have to blend it till smooth , it should have the crunchy bits texture .

Once done pour it in a tall glass and serve chilled .

Tadgola tender coconut crush

NOTES

  1. Always while making cold drinks ,use chilled ingredients , if add use ice cubes the drinks becomes watery after sometimes as the ice melts.
  2. While buying tadgola ask for tender juicy ones else it will be very hard .
  3. We get tadgola in Mumbai during summer ,100 rs for a dozen .
  4. To make it more healthy ,you can add soaked chia seeds or sabja seeds .

BENEFITS OF TADGOLA – https://www.mobiefit.com/blog/superfood-wonders-of-the-humble-tadgola-or-ice-apple/

Palm fruits are loaded with minerals like sodium, potassium, phosphorus and calcium, as well as traces of zinc and iron which can help keep your salt and electrolyte balance in check, especially in summers where we lose a lot of water through sweat. The potassium content further helps in flushing out liver toxins. Besides, the fruit also contains small doses of Vitamins A, B and C and virtually no traces of fat, making it ideal for those on a diet.

Though low in calories, ice apples are known for their glucose content that can help keep energy levels up even in draining heat. Not only does it help prevent dehydration, but also fights heat-related fatigue, and allows you to keep going for longer. Interestingly, neera or the sap from the palm trunk that is extracted early morning is also another popular summer drink, and a great energy-boosting option for the season.

Nutritionists and health experts these days recommend going back to local foods and flavors in our bid to eat healthy. Indigenous produce is better equipped than supplements and health foods to fulfill specific nutritional requirements that are often dictated by geography and local climate. The palm fruit is no exception. If you’ve never tried it or left the taste behind somewhere in your childhood, now’s a good time to welcome this delicious fruit back into your life.

for more recipes click on the names  below :- 

  1. What to cook for breakfast ?–  500 recipes
  2. Cake recipes – 50 cake recipes + 40 tips on baking -baking in cooker /pan /kadai
  3. Idli recipes – 42 tips + 27 different idli recipes
  4. Veg recipes–  130 + recipes
  5. Cooking tips –  200 tips
  6. Tips for buying and cooking fish– 30 recipes
  7. Tips for buying and cooking chicken – 30 + recipes 
  8. Tips for buying and cooking mutton– 20 + recipes 
  9. Rice recipes –  53 + rice recipes
  10. Diet plan for losing weight
  11. Paneer recipes – 20 + recipes
  12. Diet plan for losing weight

For more tips ,tricks,videos, recipe , amazing kitchen Appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies.

Related Posts

Tadgola juice /NUNGU NANNARI SHARBAT

in "HOW TO MAKE TADGOLA CUSTARD, nannari juice, NUNGUNANNARISHARBAT, tadgola drink, tadgola juice, tadgola recipe"
Mary Anthony

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password