SOYA CHUNKS COOKED WITH FRESH RAJMA BEANS/ FRESH RAJMA BEANS SOYA CHUNKS SABJI INGREDIENTS METHOD Soak the soya chumks in hot water for 5 mins. Wash and rinse well .Strain and keep aside till use Heat oil in a cooker and crackle the jeera. Add onion + curry leaves + green chilli and stir fry
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HEALTHY WEIGHTLOSS SOYA CHUNKS CHAAT RECIPE/ SOYA CHUNKS SALAD BY DISHA LAHORI INGREDIENTS METHOD Boil the soya chunks with little salt for 5 mins. Wash and squeeze the excess water and keep aside . Make a dressing by grinding together tamarind chutney + coriander leaves + green chilli + garlic + red chilli pwdr +
Read MoreNO STUFFING SOYA CHUNKS PARATHA RECIPE Soya chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. NOTE – Increase of
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SOYA IN WHITE GRAVY INGREDIENTS Soya mini chunks – 1 cup METHOD Boil the chunks in enough water with salt for 6 to 7 mins. Once done allow to cool. Drain excess water .Squeeze and wash it well .Drain the water completely and keep aside . INGREDIENTS FOR BASE METHOD Take onions, cashew nuts and
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SOYA KHEEMA PARATHA /SOYA GRANULES PARATHA INGREDIENTS METHOD FOR MAKING THE STUFFING Mix wheat flour + salt + oil well.gradually add water and knead into soft dough and keep aside. Boil the soya granules with salt for 4 to 5 mins . Allow to cool . Wash and drain away the excess water . See
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TASTY SOYA KHEEMA RECIPE SINDHI STYLE BY DISHA LAHORI INGREDIENTS PREPARATION METHOD Heat oil + ghee in a cooker . Add whole garam masala and let it splutter . Add onion and stir fry till golden . [ important step – fry the onions well till it caramelises ] Add ginger garlic paste and stir
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SOYA KEEMA PULAO RECIPE Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium
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MALAI SOYA CHAAP BY DISHA LAHORI INGREDIENTS 4 Soya Chaap Oil for frying 2 tsp ginger garlic paste 2 tsp green chilli paste [ as per taste ] 1/4 cup Milk 2 or 3 tbsp Ghee 1 Black Cardamom 2 Green Cardamom 2 Cloves 5 Black Pepper corns 1 cup fresh Curd 8 Cashew nut
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HEALTHY SOYA BEAN SALAD RECIPE Soybeans is very high in dietary protein (in fact highest among all legumes) and fiber. Soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, potassium, vitamin B, riboflavin and omega-3 fatty acids. They are rich in Vitamin B12 which is not found much in other vegetarian
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HEALTHY SOYBEAN STIR FRY FOR PROTEIN INTAKE / GYM RECIPE / SOYA BEAN SUNDAL Soybeans is very high in dietary protein (in fact highest among all legumes) and fiber. Soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, potassium, vitamin B, riboflavin and omega-3 fatty acids. They are rich in Vitamin
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TANDOORI SOYA CHAAP / VEGETARIAN CHICKEN TIKKA BY DISHA LAHORI As soya chaap is made up of soya beans it includes soy protein and consumption of which does not offer much calories than other foods. Its consumption can help in fat as well as weight loss with reducing calorie intake. Soya chaap can advance in
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SOYA CHUNKS BIRYANI Soya chunks are made using soy flour that has been ‘defatted’ or the oil is removed. They are the byproducts left after extracting soybean oil and have a rough texture when left dry. The texture quickly changes to soft and spongy as soon as submerged in warm water or added to gravy. Soy is full of polyunsaturated
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SOYA POTATO CUTLET Soy foods are moderately high in calories, which means they can help you gain weight, but they could also become an important part of your restricted-calorie weight-loss diet. For example, 2-cups of soy nuggets/granules will give about 360 calories. BENEFITS OF POTATOES Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). … May
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SOYA CHUNK PULAO Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to
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SOYA GALOUTI KEBAB /VEG GALOUTI KEBABS The Melt-in-the Mouth Delicacy Originally Made for a Toothless King. The Galouti kebab is a dish originating from the Indian subcontinent, made of minced goat and green papaya. It was supposedly made for a Nawab in Lucknow who could not eat the regular Kebabs due to weak teeth. METHOD – https://www.youtube.com/watch?v=al__uUHI_Z8&t=8s FOR MORE RECIPES
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SOYA CHUNKS ROAST Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to
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SOYA KEEMA RECIPE MORE SOYA RECIPES – https://maryzkitchen.com/?s=SOYA+ METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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SOYA CHUNKS WITH POTATO INGREDIENTS PREPARATION METHOD Heat oil in a cooker , add jeera and let it crackle. Add ginger garlic paste and fry
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SOYA CHUNKS MANCHURIAN INGREDIENTS Soya chunk – 1 cup [ 50 gms ] Ginger garlic paste – 1 tsp Red chilli pwdr – 1 tsp Red food colour – a pinch [ optional ]
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SOYA CHUNKS KI SABJI RECIPE INGREDIENTS PREPARATION Soak the soya nuggets in hot water with salt for 5- 10 minutes OR boil
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BLUE RICE RECIPE Japanese rice hails from Thailand. Japanese rice is shorter and rounder It’s a short-grained, starchy white rice that sticks to itself when boiled/steamed and becomes gooey/stretchy It is sweeter flavor and a stickier texture. Japanese rice has a unique flavor that is different from other types of rice. Japanese rice is sweeter than
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RIDGE GOURD CHICKEN KHEEMA / TORI ,TURAI CHICKEN KHEEMA INGREDIENTS METHOD Peel and chop the gourd into small cubes. Heat oil in a cooker and stir fry the onions till golden brown . Add ginger garlic paste and stir fry till raw smell leaves. Add tomato puree + salt and stir fry till oil separates.
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CHINESE GRILLED PANEER INGREDIENTS METHOD Make the marinade following the video. Add in the paneer + capsicum + onion + tomato and give a nice mix. Cover and keep aside for 10 mins. Take a skewer and arrange paneer, onion , peppers and tomato on a skewer, alternating with each other. Lightly brush a tawa
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SCHEZWAN CHUTNEY MADE WITH FRESH RED CHILLI BY DISHA LAHORI INGREDIENTS METHOD Grind the deseeded chilli into a coarse paste by adding water . In a pan heat oil, add garlic + ginger celery / coriander stems . Fry until aromatic, make sure not to brown . Add in chilli paste and mix well. Continue
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JAPANESE UDON NOODLES STIR FRY RECIPE Udon is a thick noodle made from wheat flour, used in Japanese cuisine. There is a variety of ways it is prepared and served. INGREDIENTS METHOD Cook the dried udon noodles as per the direction given in the packet . [ 10 to 12 mins ] Drain and keep
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PANEER SHASHLIK / VEG SHISH KEBAB INGREDIENTS METHOD Take all other ingredients one by one and mix well . Apply this marinade all over the paneer cubes + onion + capsicum + tomato . Marinate for minimum 30 mins or more in fridge. Once done thread the paneer onto the skewers, alternating it with chunks
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EASY HONEY SESAME CHICKEN RECIPE / NO DEEP FRY RECIPE NOTE – you can adjust ingredients as per your taste. INGREDIENTS – Marinate the chicken with the below given ingredients and refrigerate for minimum 30 mins or more OTHER INGREDIENTS INGREDIENTS FOR THE SAUCE – Mix all the ingredients in a bowl and keep aside . METHOD
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CRAB ROAST RECIPE Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides.Crab is packed with protein, which is important for building and maintaining muscle.
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BADAMI MALAI CHICKEN TIKKA RECIPE / KASTURI CHICKEN TIKKA INGREDIENTS METHOD Take almonds in a mixie and grind into fine powder . Now add all the other ingredients one by one and grind into smooth mixture. Transfer this to a bowl . Add in the chicken + capsicum cubes + onion cubes and mix well
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SALT AND PEPPER CHICKEN KEBABS INGREDIENTS METHOD Chop the chicken into small cubes . Small pieces of chicken should be used for best results. Take all ingreidients one by one in a bowl and mix well Cover with a cling film and refrigerate for an hour or over night. Greater the marination time, better is
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EASY KUNG PAO CHICKEN RECIPE Kung pao chicken is a popular Chinese restaurant dish Kung Pao chicken, also transcribed Gong Bao or Kung Po, is a spicy, stir-fried Chinese dish made with cubes of chicken, peanuts, vegetables, and chili peppers. The dish tastes bit spicy , sour and is sweet and a little nutty. Peanuts added
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HIGH PROTEIN SALAD RECIPE RECIPE COURTESY – TAMANNA SINGH Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair and rebuild. Eating protein can help rebuild and repair those damaged muscle fibers. It’s also important to
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BELL PEPPER SALAD / CAPSICUM SALAD RECIPE / STIR FRY BELL PEPPER SALAD RECIPE Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are
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PEPPER CHICKEN Why meat and poultry are so good for you iodine to help your body produce thyroid hormone. iron to carry oxygen around your body. zinc to keep
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BUTTER GARLIC MUSHROOM FRY Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy
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QUICK CELERY RICE RECIPE Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs. It is rich
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HONEY CHILI LOTUS STEM / CRISPY FRIED LOTUS STEM / SWEET & SPICY LOTUS STEM /VEG STARTER RECIPE Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body
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EASY AMRITSARI CHOLE EASY AMRITSARI CHOLE RECIPE INGREDIENTS Kabuli chana – 250 grms Tomato – 3 puree Onion – 2 finely chopped Ginger garlic paste – 2 tsp Ginger – 1 inch thinly
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SOYA BEANS GRAVY / SOY BEANS RECIPE Soy is rich in quality protein and digestible energy. Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or vegetarian diet. INGREDIENTS Soya beans /soy –
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GARLIC POTATOES WITH DILL LEAVES | DILL POTATO FRY | SOYA SAAG ALOO RECIPE | ALOO SUVA BHAJI | DILL RECIPES / सुवा आलू सब्ज़ी BY DISHA LAHORI Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy vegetable that is loaded with various nutrients like calcium, magnesium, iron and
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PEPPER PRAWNS MASALA FRY Eating prawns not only tickles your taste buds but they also are healthy for your body. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong
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HEALTHY OVERNIGHT SOAKED OATS FOR BREAKFAST Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the morning, you have a pudding-like porridge that is perfect
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अमृतसरी न्यूट्री कुलचा बनाना सीखो दुकान वालो से / AMRITSARI NUTRI / PUNJABI STYLE AMRITSARI NUTRI KULCHA RECIPE BY DISHA LAHORI A healthy and tasty dish to spice up your dinner/lunch table. Amritsari Nutri Soya Chunks is a very famous Punjabi Masala dish which is very tempting, additionally, a great source of proteins. INGREDIENTS Nutri
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HEALTHY BOK CHOY SALAD Bok choy is loaded with essential vitamins and minerals. A single cup contains vitamins C, K, A, and B6, as well as folate, calcium, and beta-carotene. INGREDIENTS Soya sauce – 1 tbsp Lemon juice – 1 tbsp Olive oil – 2 tbsp Pepper pwdr – ¼ tsp Toasted sesame – 2
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HOMEMADE PROTEIN POWDER RECIPE BY SUSHMA HITEN Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. ALMONDS – Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin
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MUSHROOM GREEN PEAS STIR FRY Green peas are rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3 ). Summary: Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also
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GRILLED TERIYAKI CHICKEN RECIPE Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. A sweet and tangy sticky sauce. In the West, teriyaki is popularly used to prepare salmon, beef, or chicken, The word teriyaki combines two Japanese words: teri, meaning luster, and
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DRAGON PANEER RECIPE Dragon Paneer Chilli is the one of the tasty food of Indochinese Cuisines. Dragon Paneer Chilli is made with crispy fried paneer tossed in Chinese sauces . Dragon paneer can be served as a side dish with fried rice or noodles or just serve it as a starter . INGREDIENTS Paneer sliced
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VEG IDLI NOODLES/CHINESE STYLE IDLI HAKKA NOODLES/IDLI NOODLES RECIPE/CHINESE IDLI RECIPE /INDO CHINESE IDLI FRY RECIPE /VEGETABLE FRIED IDLI /LEFTOVER IDLI RECIPES INGREDIENTS 5 leftover idlis ½ cup onion thinly sliced (chopped lengthwise) ½ cup carrot thinly sliced lengthwise ½ cup cabbage ¼ cup capsicum 1 tbsp finely minced garlic 1 small green chilli finely chopped 1 tsp soya sauce 1 tbsp red
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HEALTHY LOTUS STEM SALAD / KAMAL KAKDI SALAD Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable.. It is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four ft . It is rich in dietary fiber,
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