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Soya potato cutlet

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Cuisine: Indian
Course: Starter
Skill Level: Easy

SOYA POTATO CUTLET

soya aloo cutlet recipe

Soy foods are moderately high in calories, which means they can help you gain weight, but they could also become an important part of your restricted-calorie weight-loss diet. For example, 2-cups of soy nuggets/granules will give about 360 calories.

soya aloo cutlet recipe

BENEFITS OF POTATOES

Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). …
May Improve Blood Sugar Control. …
May Improve Digestive Health. …
Naturally Gluten-Free. …
Incredibly Filling. …
Extremely Versatile.

soya aloo cutlet

INGREDIENTS

Soya chunks – 1 cup
Potatoes boiled and mashed – 1 cup
Ginger garlic green chilli paste – 1 tbsp
Turmeric powder – ¼ tsp
Chilly powder – ½ tsp
Garam masala powder – ½ tsp
Chaat masala pwdr – 1 tsp
Roasted jeera pwdr 1 tsp
Lemon juice – 2 tsp
Required salt
2 tbsp finely chopped coriander leaves
Bread crumbs – 2 or 3 tbsp for binding
1 tbsp corn flour
Oil for deep frying

NOTE – IF YOU DONT HAVE BREAD CRUMBS , YOU CAN ADD 2 OR 3 TBSP ROASTED BESAN

soya aloo cutlet recipe

METHOD

Soak the Soya chunks with hot water and allow it to rest for 15 minutes.

Boil it for 5 mins .

Squeeze water from soya nuggets and boil them in enough water for 5 minutes.

drain the water from soya nuggets and squeeze well (this is done to remove the smell from soy nuggets).

there should be no moisture , pls ensure to remove excess water from the soya .

Take the soya chunks in the blender and grind it coarsely.

Transfer to a plate and add the other ingredients one by one and mix well .

Make a smooth dough kind mixture.

Take a small portion and flatten it between the palms to give it a cutlet shape or any shape .

soya aloo cutlets

Refrigerate these for sometimes to make it firm .

Heat Oil in a pan and fry the cutlets until golden and crispy on both sides.

Drain it from the Oil and your delicious cutlets are ready.

Serve it with Ketchup

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