HEALTHY BLACK RICE IDLI AND DOSA RECIPE /KARUPPU KAVUNI ARISI IDLI RECIPE Black rice, also known as Karuppu Kavuni rice has many benefits. It is a healthy variety of rice that offers lots of health benefits. Black rice, also known as forbidden rice, is considered a neutral food and does not have a specific cooling or
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WHEAT FLAKES UPMA / WHEAT POHA RECIPE INGREDIENTS METHOD Take the flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions
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SAMA WAFFLE RECIPE FOR FASTING / MILLETS WAFFLE RECIPE BY DISHA LAHORI Since during fasting we abstain from cereal grains and to make any rice based dishes we use samvat or sama grains instead of rice. These are not a kind of rice variety or even associated with rice. Basically they are from the millet family.
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SUKHI ALOO KI SABJI / DRY ALOO SABJI INGREDIENTS METHOD Take all masalas in a bowl add 6 tbsp water and mix well . Heat a pan with oil . Add the masala mixture and mix well. Taste the masala and adjust any ingredients as needed. Cook on medium flame till oil separates . Add
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MOMS CHOLE RECIPE WITHOUT GARAM MASALA BY DISHA LAHORI INGREDIENTS Kabuli chana – ½ cup Chana dal – ¼ cup Fresh coriander leaves – 1 ½ cup Green chilli – 6 or as per taste Garlic – 15 Turmeric – ¼ tsp Coriander pwdr – 2 tsp Red chilli pwdr – 1 tsp or as
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JUAN CHEELA /BARLEY CHEELA BY DISHA LAHORI Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. INGREDIENTS NOTE – we can add any spices of our taste like ginger garlic paste or any masalas powder or any grated veges like carrot
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MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE Kosambari is a traditional Indian salad with any soaked or cooked pulses, cucumber, and peanuts. It is a healthy vegan and gluten-free salad with a delicious crunch. This yellow dal is high in nutrients and very simple to digest. The iron in moong dal is useful
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DAHI KABAB / DAHI KE KABAB RECIPE / DAHI KE CUTLET / DAHI KE KEBAB / HUNG CURD KABAB BY DISHA LAHORI Dahi kabab are shallow fried kababs made Indian curd, gram flour, paneer, spices and herbs. INGREDIENTS FOR KABAS STUFFING – Finely chopped raisins + cashew PREPARATION OF HUNG CURD Put a strainer over a
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RIDGE GOURD PEEL THECHA | BEST OUT OF WASTE RECIPE | TURAI KE CHILKE KI CHUTNEY | SHIRALYACHYA SAALACHI CHUTNEY BY DISHA LAHORI The nutritive peels of the humble Ridge gourd or soft gourd can be used to make a quick, lip smacking spicy chutney Thecha or kharda is an authentic maharashtrian recipe of dry
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SAMA CHAWAL VADA FOR VRAT / VARAI KE VADE BY DISHA LAHORI Since during fasting we abstain from cereal grains and to make any rice based dishes we use samvat or sama grains instead of rice. These are not a kind of rice variety or even associated with rice. Basically they are from the millet family.
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NO SUGAR HIGH PROTEIN OVERNIGHT SOAKED CHIKOO MAKHANA SMOOTHIE / OVER NIGHT CHIKOO MAKHANA SMOOTHIE FASTING RECIPE BY DISHA LAHORI Perfect healthy drink for fasting time INGREDIENTS METHOD Take all ingredients and mix in abowl . Refrigerate for 3 to 4 hrs or overnight . next day mix well. Garnish with chopped fruits and dryfruits
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SUGARFREE LEMON COCONUT CASHEW BALLS BY DISHA LAHORI INGREDIENTS METHOD Take all ingredients one by one in a food processor and blend it well . Transfer to a plate and mix well. Make small balls and coat it with desiccated coconut . FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE
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SHREDDED BONELESS MUTTON RECIPE / PULLED LAMB / Shredded Mutton With Caramelized Onions is a delicious recipe which gets its flavour from slow cooked mutton pieces and combined with a sweet caramelised onions. INGREDIENTS PREPARATION METHOD Heat oil in a pan and add in the onions. Cook till the onions are completely caramelized it may
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NARAYAN DAS LADOO / COCONUT RAVA MODAK / NAIVEDYA PRASAD FOR GANESH CHATHURTI / RAGHAVDAS LADOO BY DISHA LAHORI Special soft and delicious ladoo from Maharashtra, Raghavdas Ladoos are prepared with coconut + semolina with sugar syrup INGREDIENTS PREPARATION Heat 1 tbsp ghee in a pan . Add the rava and stir fry for 2
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HEALTHY SUGARFREE DRY FRUITS ENERGY BAR RECIPE BY DISHA LAORI INGREDIENTS TOPPING – Melt the chocolate with the peanut butterDark chocolate / milk chocolate / white chocolate – 100 grmsPeanut butter – 2 tbsp Take the dry fruits in a mixie jar and grind . Now add all the other ingredients one by one as
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PANEER MODAK RECIPE BY DISHA LAHORI INGREDIENTS NOTE – I have made rose modaks , you can use any essence or food colour and make. Instead of syrup skip milk and add condensed milk OR add sugar powder . METHOD Take paneer + milk + rose syrup + milk powder + cashew powder and blend
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KHAJOOR SUGAR FREE PEDA BY DISHA LAHORI INGREDIENTS NOTE – Instead of coconut we can us badam or cashew powder METHOD [ cooking time is more for this recipe ] Take the dates in a bowl and add hot milk to it . Soak for 15 mins Transfer to a mixie jar and grind into
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SOYA CHUNKS COOKED WITH FRESH RAJMA BEANS/ FRESH RAJMA BEANS SOYA CHUNKS SABJI INGREDIENTS METHOD Soak the soya chumks in hot water for 5 mins. Wash and rinse well .Strain and keep aside till use Heat oil in a cooker and crackle the jeera. Add onion + curry leaves + green chilli and stir fry
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AMMINI KOZHUKATTAI RECIPE RECIPE COURTESY – USHA RAMACHANDRAN Ammini Kozhukattai, also known as mani kozhukattai which looks like small white pearls are made with the outer covering used for the usual kozhukattai or modaks , basically cooked rice flour. Ammini Kozhukattai are ideally rice flour dumplings that are steamed, cooked and later tossed in a tempering
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ANDHRA STYLE BHINDI CHUTNEY BY KUSUM UMASHANKAR INGREDIENTS METHOD Wash and wipe the ladies finger. Chop into 1 inch size. Heat oil in a thick bottomed pan on low flame , fry chana dal. Now add coriander seeds and fry till golden . Lastly add red chillis and give a mix . Remove and keep
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INSTANT SATTU HUMMUS DIP Including sattu in your daily diet helps your skin to naturally glow as it provides hydration and is rich in iron. Sattu has the necessary nutrients like protein and iron to strengthen your hair follicles and improve your hair health as well. Great for digestion: Sattu has high amounts of insoluble
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VIRAL RECIPE OF ONION RING SPOT IDLI BY DISHA LAHORI Spot idli recipe is a spicy idli made on tawa without idli stand and steaming. The idli is prepared on the spot hence it is named spot idli. Tawa idli a delicious South Indian snack that is incredibly easy to make and usually served with sambar or chutney. The
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CRISPY BAKED PURAN POLIS RECIPE BY DISHA LAHORI Puran poli, Puran puri, Holige, Obbattu, or Bobbattlu, Poley, Bakshamulu, Boli, is an Indian sweet flatbread that originates from South India and Maharashtra. Today we are giving a twist to this recipe .We will be using the same ingredients. INGREDIENTS PREPARATION Make stuffing and rotis using this
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RAW BANANA GRAVY IN GREEN MASALA SINDHI RECIPE BY DISHA LAHORI INGREDIENTS METHOD Peel and chop banana into big chunks .Soak in water and keep aside . Make coarse paste of coriander leaves + garlic + green chilli + raw mango . Heat oil in a cooker. Add green masala paste and stir fry till
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FRESH RAJMA BEANS SABJI RECIPE INGREDIENTS METHOD Heat oil in a cooker and crackle the jeera. Add onion + curry leaves and stir fry till translucent . Add tomato + salt and stir fry till oil separates. Add chilli pwdr + asafoetida + coriander pwdr + turmeric + sugar and mix well. Stir fry for
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OVERNIGHT SOAKED JOWAR FLAKES FOR HEALTHY BREAKFAST Gluten Free Roasted Jowar Flakes contains high fibre, it helps in reducing acidity and cholesterol level in the body. This nutritious preparation is relished by children as well as adults. Enjoy the healthy meal. Such a sumptuous breakfast early in the morning revitalizes your energy and keeps you fresh and
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STIR FRY BUTTER CORN Butter corn is an easy, quick and tasty healthy snack made with sweet corn stir fried in butter, herbs and pepper/chilli flakes . INGREDIENTS METHOD Cook the sweet corn in pressure cooker with salt and water for 2 to 3 whistles. Remove the corn kernels from the cobs carefully with a
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KERALA NENDRAN PAZHAM NURUKKU RECIPE / RIPE NENDRAN BANANA SNACK RECIPE BY DISHA LAHORI Nendran Banana/Etham Pazham/Kerala Banana is one of the superfoods Nendran bananas are rich in vitamin C, which is an essential nutrient that helps boost immunity. It also contains antioxidants that can help protect the body from free radical damage. Helps with
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STEAMED KERALA NENDRAN BANANA /STEAMED ETHAM PAZHAM BY DISHA LAHORI Nendran Banana/Etham Pazham/Kerala Banana is one of the superfoods Nendran bananas are rich in vitamin C, which is an essential nutrient that helps boost immunity. It also contains antioxidants that can help protect the body from free radical damage. Helps with iron absorption: Nendran bananas
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MAKHANDI HALWA / CHAKWALI RECIPE BY DISHA LAHORI Makhandi Halwa is a unique halwa that is popular in Peshawar region of Pakistan.This is a super tasty dish which is made with semolina or sooji. It is totally different from normal sooji halwas as the method is different INGREDIENTS METHOD In a bowl add semolina + milk, mix
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BAJRA UPMA FOR WEIGHTLOSS INGREDIENTS METHOD Take the bajra flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions + chilli
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PEAR BEETROOT SALAD INGREDIENTS PREPARATION Slice pear and beetroot finely like match stick . I have used a match stick peeler. METHOD Take olive oil + lemon juice + pepper pwdr + salt in a mixing bowl and mix well . The dressing for salad is ready. Now add all the other ingredients one by
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SUGAR FREE DATES CHOCOLATE MITHAI RECIPE / SNICKERS DATE BARK VIRAL RECIPE BY DISHA LAHORI INGREDIENTS METHOD Arrange a layer of dates flat on a parchment paper . Lay another piece of parchment / butter paper over it . Roll a rolling pin over the dates and press down on them so they all stick
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BANANA STEM STIR FRY / BALE DINDINA PALYA | VAZHAITHANDU PORIYAL BY DISHA LAHORI INGREDIENTS PREPARATION METHOD Heat the kadai with oil . Crackle mustard seeds .Add red chilli + curry leaves and stir fry . Immediately strain the banana stem from water , gently squeeze and add. Stir fry for one minute. Sprinkle 1
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FRESH COCONUT PARATHA BY DISHA LAHORI INGREDIENTS METHOD Make a mixture of coconut , onion , coriander leaves , ginger green chilli paste , turmeric , roasted jeera pwdr and salt . Stuffing is ready . METHOD FOR MAKING PARATHAS Divide the dough into equal balls. Roll the dough into small circle and place enough
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ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS / ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind flax seeds and soak 3 tbsp powder in ¼ cup water and keep aside for few minutes . NOTE – we can directly add the powder to the mixture , but soaking and adding gives
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CHOLE TIKKI RECIPE / CHOLE CUTLET BURGER RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind boiled chole into a smooth mixture and transfer to a bowl. Add ginger garlic paste, green chilli, garam masala, coriander powder, red chilli powder, gram flour , lemon juice , coriander leaves , salt and mix well. Divide the mixture into
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VEG RAINBOW GRILLED SANDWICH TOAST RECIPE BY DISHA LAHORI A quick and easy sandwich – this rainbow sandwich recipe is perfect for a colourful breakfast. It is a quadruple-layered sandwich that not only tastes delicious but also looks extravagant. INGREDIENTS METHOD Take veges of your choice . Take all ingredients one by one as shown
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MUSHROOM CHEESE EGG OMLETTE RECIPE INGREDIENTS METHOD Slice the mushrooms and stir fry for 4 to 5 mins till complete water evaporates . Add pepper powder / chilli flakes + salt + mixed herbs to taste .Mix well and off the flame . Whisk eggs + 1 tsp milk + salt to taste in a
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HEALTHY BANANA STEM CHAAS RECIPE / VALATHANDU BUTTER MILK RECIPE BY DISHA LAHORI Banana stem is very commonly used in Indian cooking . They are consumed both as raw and cooked. It has a crisp texture when consumed raw and soft + firm on cooking . Banana Stem juice is believed to be nature’s cure
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BAKED GARLIC POTATO WEDGES RECIPE BY DISHA LAHORI INGREDIENTS METHOD Wash the potato well . Use a sharp knife to cut the potato in half lengthwise. Place the cut side down, then cut it in half lengthwise again to make quarters. Cut each quarter in half again to make eight potato wedges. Make sure they
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HEALTHY RAGI FLAKES UPMA FOR WEIGHTLOSS 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi is composed of
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HEALTHY QUINOA OATS DOSA BY DISHA LAHORI Quinoa is high in fiber, plus several vitamins and minerals that are low in many people’s diets. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fiber, and folate, a vitamin that’s especially important during pregnancy due to its role in fetal growth and development
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GHIYA OATS CHEELA WEIGHTLOSS RECIPE / BOTTLE GOURD DIET RECIPES Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour),
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GHIYA OATS CUTLET WEIGHTLOSS DIET RECIPE / BOTTLE GOURD OATS CUTELT / LAUKI KEBAB BY DISHA LAHORI BENEFITS OF BOTTLE GOURD / GHIYA INGREDIENTS METHOD Dry roast the oats and powder it . Grate the ghiya and squeeze the excess juice . [ don’t throw the juice , either drink or use in dough /
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CHOW CHOW CURRY RECIPE /CHAYOTE GRAVY FOR RICE /CHOW CHOW KUZHAMBU INGREDIENTS TO TEMPER PREPARATION METHOD Heat oil in a cooker and splutter the mustard seeds. Add asafoetida + curry leaves and give a mix. Add chow chow + turmeric and stir fry for a min . Add the paste and mix well . Stir
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KANTOLA MASALA FRY RECIPE Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow abundantly in South India. Kantola has
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BAFALI RAN BHAJI RECIPE / BOPARLI CHI BHAJI Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
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KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required
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HEALTHY WEIGHTLOSS SOYA CHUNKS CHAAT RECIPE/ SOYA CHUNKS SALAD BY DISHA LAHORI INGREDIENTS METHOD Boil the soya chunks with little salt for 5 mins. Wash and squeeze the excess water and keep aside . Make a dressing by grinding together tamarind chutney + coriander leaves + green chilli + garlic + red chilli pwdr +
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