MORINGA LEAVES APPE Easy and healthy breakfast appe. Here in this recipe we can use any appe batter like idli batter or any flours or sooji etc APPE BATTER RECIPES – – https://maryzkitchen.com/?s=appe Here instead of using fresh drumstick leaves , we are adding moringa leaves powder to the batter . HOW TO MAKE MORINGA LEAVES
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TRADITIONAL KAMBU KOOZH / HEALTHY FERMENTED BAJRA DRINK / PEARL MILLET PROBIOTIC PORRIDGE Let’s get back to our roots and make healthy and filling breakfast which is perfect for the summer. Kambukoozh is an ancient recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. Rich in fibre, high in iron, calcium and vitamin B-
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GUJARATI LIVE KHATTA DHOKLA /GUJARATI LIVE DHOKLA BY DISHA LAHORI A fermented and steamed sour cake made from rice, black gram (urad dal) & sour yogurt. It is light and spongy. A nutritious and tasty low fat and gluten-free snack from the Gujarati cuisine. Mildly spiced with ginger and green chilies. Gujarat weddings are incomplete
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EGGLESS DUCHESS POTATOES / DUCHESS POTATOES RECIPE BY DISHA LAHORI INGREDIENTS 3 medium sized potatoes [ 500 grms ] peeled and chopped 2 tbsp butter ¼ tsp salt Piping star nozzle and Bag METHOD Peel and chop the potatoes . Boil the potatoes for 18 to 20 minutes in water in a medium pot, until soft and
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HEALTHY VEG OATS CORN DHOKLA BY DISHA LAHORI INGREDIENTS Oats – 1/2 Cup Sooji – 1/2 Cup Sour curd – 1/2 Cup Oil – 1 tbsp Ginger green chilli paste – 1 ½ tsp Salt to taste Carrot grated – ½ Cup Sweet corn – ½ cup Coriander leaves very finely chopped – 3 or
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CORN RAVA UPMA /HEALTHY BREAKFAST FOR KIDS A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma, uppumavu or uppittu is a dish originating
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GUJARATI RICE FLOUR PANKI As adorable as the name panki sounds, this food item is oh so yummy and easy to make. A panki can simply be described as a rice batter steamed in banana leaves. Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between
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GARLIC ONION / SHALLOTS CHUTNEY INGREDIENTS [ IF YOU DONT HAVE SHALLOTS USE 1 BIG ONION ] INGREDIENTS Peeled garlic – 20 Peeled shallots – 20 Red chilli – 3 or 4 or as per taste Oil – 1 ½ tsp Urad dal – 1 tsp Tamarind – a tiny piece Jaggery – a tiny
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BAJRA RAAB / BAJRA NI RAAB / PEARL MILLET SWEET PORRIDGE /INSTANT BAJRA PORRIDGE / KAMBU KANJI / HEALTHY BREAKFAST BY DISHA LAHORI Bajra raab is a nourishing and healing winter drink .It is a traditional warm healthy soup prepared from bajra (pearl millet) & ajwain / carom seeds infused with dry ginger powder. Bajra raab is
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HEALTHY OVERNIGHT SOAKED OATS FOR BREAKFAST Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the morning, you have a pudding-like porridge that is perfect
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RAGI PALAK POORI BY DISHA LAHORI Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels. Spinach is a superfood. It is loaded with tons of nutrients in a
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CABBAGE RICE FLOUR POORI | CABBAGE KI PURI RECIPE /GLUTEN FREE POORI /RICE FLOUR POORI / MURAURI RECIPE | Bihari recipe. Pooris made from rice flour and veges with few spices. INGREDIENTS Grated cabbage – 1 cup Rice flour – 1 cup Salt to taste carrom seeds / ajwain – ½ tsp Kalonji / onion
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MAPPILLAI SAMBA AVAL RECIPE / THICK RED RICE POHA RECIPE Red poha or flattened red rice is made from red rice. Thick beaten rice absorbs more liquids and hence retains the flavors. This is nutritionally superior when compared to white poha. Red poha is made from red rice with partial husk and hence richer in dietary
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MURAURI RECIPE | RADISH POORI | MULI KI PURI RECIPE /GLUTEN FREE POORI /RICE FLOUR POORI / BY DISHA LAHORI Bihari recipe. Pooris made from rice flour and radish with few spices. INGREDIENTS Grated radish /mooli – 1 cup Rice flour – 1 cup Salt to taste carrom seeds / ajwain – ½ tsp Kalonji
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NO TOMATAO SAMBAR / SAMBAR MADE WITYHOUT DAL INGREDIENTS Toor dal or chana dal – ½ cup Tamarind – lemon size soaked in 1 cup hot water Turmeric Powder – ½ tsp Asafoetida – pinch Sambar Powder – 2 1/2 or 3 tbsp or as per taste Coriander pwdr – 1 tsp Jaggery – 2
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HEALTHY WHEAT PUTTU / GOTHAMBU PUTTU (Wheat flour steamed with layers of grated coconut in cylindrical shape)Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam.
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ORANGE PANCAKE BY DISHA LAHORI A pancake is a flat cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk and butter and cooked on a hot surface such as a griddle or frying pan, often frying with oil or butter. INGREDIENTS Maida – 1 cup Cardamom pwdr – ½
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CHEESY VEG BRUSCHETTA It is a delicious and mouth watering Italian appetizer. Bruschetta is classically known as small toasted bread slices that are topped with any veg or non veg toppings . Bruschetta comes from the Italian word ‘bruscare’ which means “to roast over coals.” In its simplest form, Bruschetta requires that bread be toasted
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ALOO MATAR PARATHA INGREDIENTS Wheat flour – 3 cup Oil to knead the dough – 3 tsp Green peas – 2 cup Mashed aloo – 1 cup Green chilli + ginger + garlic paste – 1 tbsp Garam masala – ½ tsp Red chilli pwdr – ½ tsp or as per taste Chaat masala –
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HEALTHY GOOSEBERRY JAGGERY JAM /SUGARFREE AMLA JAM / NELLIKAI JAM / AMLA CHAWANPRASH BY DISHA LAHORI Amla + jaggery helps in giving your body the much needed dose of iron, which helps in improving the haemoglobin level and also helps in purifying the blood naturally. Gooseberry Jam/ Amla Chawanprash / Amla Jam / Nellikai Jam – Quick,
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FAFDA / PATHA GATHIYA / GATHIYA BY DISHA LAHORI Fafda is a popular Gujarati snack. In many festivals, fafda is the most preferred snack. Fafda is rectangular in shape and yellowish in complexion. Fafda is a fried crispy crunchy tasty snack made with besan (gram flour), laced with carom seeds and black pepper. It is a popular
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INSTANT CRISPY MAIDA DOSA Maida, if consumed in moderation, may not be that bad an idea. A lot depends on your preparation, so if you are deep frying your maida goods or making cakes or cookies or bakery products by adding too much of sugar then you are inviting excess calories that would be hard
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HEALTHY CARROT APPE The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. Carrots are a good source of
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ALOO METHI PARATHA Aloo methi paratha recipe is a Punjabi aloo methi paratha, supremely tasty variant to the very popular aloo paratha. Stuffed aloo methi paratha is made from aloo, methi, whole wheat flour and Indian spices which are easily available ingredients. Aloo methi paratha can be relished anytime of the day. INGREDIENTS FOR DOUGH
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HEALTHY BEETROOT APPE Appe are round fritter like dish, where the batter is made with rava / rice/ lentils or any flours . VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of
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HEALTHY PROTEIN RICH IDLI AND DOSA FOR BREAKFAST /VIRAL IDLISICLES RECIPES Healthy Kulith Idli or Horse Gram Idli are naturally fermented and steamed no Rice savoury cakes made using Horse Gram ,idli rice and Urad Dal. They are almost zero oil, protein and calcium rich nutritious breakfast which fuels up one for a healthy start.
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RICE RAVA UPMA /RICE RAVA UPPITTU /UPPUDU PINDI /ARISI UPMA/BIYYAM Rice rava is nothing but rice semolina or coarsely ground rice. It is used to make traditional Andhra recipes HOW TO MAKE RICE RAVA – First wash and soak rice, dal together for minimum 10 mins or maximum 2 hrs. Drain water and spread over a
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HEALTHY CARROT UPMA /CARROT SEMOLINA PORRIDGE / CARROT SOOJI UPMA / CARROT RAVA UPMA A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma,
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VADA SAMBAR /SAMBAR VADA Medu vada is a South Indian fritter made from Vigna mungo. It is usually made in a doughnut shape, with a crispy exterior and soft interior. A popular food item in South Indian and Sri Lankan Tamil cuisines, it is generally eaten as a breakfast or a snack. The dish is
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HEALTHY RAGI PUTTU RECIPE /FINGER MILLET PUTTU / KEPPAI (KEZHVARAGU) PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed
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MINI SAGO KHICHDI / BARIK SABUDANA KHICHDI Sabudana is a high-energy food that is both tasty and healthy. … calcium, iron and protein, offering a host of health benefits. While Sabudana is a popular dish during the religious fasting days of the year, the healthy ingredient is gaining widespread popularity as a Superfood because of its multiple health benefits.
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INSTANT RICE FLOUR APPE/RICE PADDU/HOW TO MAKE RICE FLOUR APPE INGREDIENTS Rice flour – 1 cup Rava /sooji / semolina – ¼ cup Curd – ½ cup Salt to taste Water as needed to make dough Finely chopped onion/carrot / beetroot grated or any veges – ½ cup Grated ginger – ½ tsp Finely chopped
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INSTANT NYLON KHAMAN DHOKLA RECIPE Very few people know the difference between khaman and dhokla. While dhokla is made of a rice-chana dal batter, the khaman is made of just split chickpeas. It’s the further addition of baking soda that makes khaman lighter than dhokla, and a hot favourite with those who love light, steamed food.
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STRAWBERRY CHIA SEEDS PUDDING BY DISHA LAHORI Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. They’re an excellent source of vitamin C and manganese and
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HEALTHY DRUMSTICK LEAVES ADAI Adai is a healthy, protein-rich and nutrient dense lentil crepe from Tamil Nadu cuisine. Adai is a healthy, protein rich breakfast dish made using mixed dals and rice. It’s is slightly thicker and heavier than dosa. Adai with Aviyal is a great combo served in most of the restaurants and even in homes. In Drumstick
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LAVARIYA / SRILANKAN SWEET DUMPLING / SWEET STUFFED STRING HOPPERS / SWEET STUFFED IDIYAPPAM Idiyappam, also known as string hopper, nool puttu, or noolappam, chomai, indiappa is a rice noodle dish originating from the Indian states of Tamil Nadu and Kerala. It consists of rice flour pressed into noodles, woven into a flat disc-like shape
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CHAPATI UPMA / KUSKARA / PHODNICHI POLI /ROTI UPMA BY GUNJAN TIWARI PATHAK INGREDIENTS 4 leftover or fresh chapathi 1 tbsp – Oil 1/2 tsp mustard seeds 1/2 tsp urad dal 2 tbsp groundnut few curry leaves 1 or 2 green chilli 1 cup veges [ carrot / peas / beetroot etc ] 1 onion finely chopped Few curry leaves Lemon juice as
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JACKFRUIT CHIA SEEDS PUDDING Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants. Jackfruit also contains folate, niacin , riboflavin , potassium, and magnesium. Jackfruit’s content of immune-boosting vitamins A and C may help prevent illnesses Being high in fibre, it aids in digestion. Its mucilagenous
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WHEAT FLOUR IDIYAPPAM / WHEAT FLOUR STEAMED SEVAI / WHEAT STRING HOPPERS / GOTHUMAI IDIYAPPAM Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate. INGREDIENTS 1 cup wheat flour
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JACKFRUIT APPE /JACKFRUIT APPAM / JACKFRUIT NEI APPAM /JACKFRUIT FRITTERS / HALASINA HANNU MULKA Jackfruit appam or Jackfruit sweet paniyaram is called Gaarige in Tulu . One of the traditional Mangalorean dishes during the monsoon season. Delicious sweet idlis made from ripe jackfruits . Jackfruit appes tastes heaven when had fried in ghee. They taste the best
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JACKFRUIT IDLI / HALASINA HANNINA KADUBU / PELATA GATTI / GIDDE / PONSA MUDDO It is a steamed rice cake. A traditional dish from Karnataka especially coastal and malnad regions. Delicious sweet idlis made from ripe jackfruits made especially in jackfruit season during the summers. Traditionally, jackfruit idlis are steamed in banana leaves, teak leaves for
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BROKEN WHEAT PONGAL / WHEAT RAVA PONGAL /SAMBA RAVA PONGAL / DALIA PONGAL Pongal is a traditional dish served mostly during breakfast in tamil nadu . It is a rice lentil dish that is often prepared in south Indian homes to offer to GODS during puja. This traditional South Indian breakfast is simply amazing! It’s light, delicious and goes
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MORINGA PARATHA RECIPE / DRUMSTICK LEAVES PARATHA / HEALTHY BREAKFAST RECIPE PM Narendra Modi eats this to boost immunity – Indian Prime Minister Narendra Modi claimed he eats drumstick parathas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of
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HEALTHY DRUMSTICK LEAVES DOSA / MORINGA DOSA Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other
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MANGALOREAN PUNDI RECIPE | RICE DUMPLINGS RECIPE / UNDE KADUBU RECIPE | HOW TO MAKE MALNAD STYLE PUNDI GATTI | UNDLIGE RECIPE | AKKI PUNDI RECIPE BY SUSHEELA POOJARI Pundi or Pundi Gatti, usually a round shaped soft rice dumpling belonging to Mangalorean cuisine, native to Tulu Nadu region of India, prepared by soaking, grinding, tempering, cooking and finally steaming
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EGGLESS PARSI MAWA CAKE / IRANI MAWA CAKE BY TAMANNA Decadent, delicious and arguably the butteriest delight, mawa cake is a must-have. Mawa cake is a moist, dense, decadent and delicious Indian cake. It is not overly sweet and makes for a perfect accompaniment along with your tea or coffee. This eggless mawa cake is a cardamom-spiced eggless buttery cake with
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CURRY LEAVES DOSA / KARIVEPILLAI DOSAI Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function
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HEALTHY BANANA SMOOTHIE BY RAKHIS RASOI Banana shakes are a popular drink made by blending bananas with other ingredients. Many people enjoy banana shakes as a convenient breakfast option, quick snack, component of their fitness routine, or strategy to help reach their weight goals. Bananas are a rich source of complex carbs, which can increase
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SOFT AND FLUFFY RICE FLOUR IDLI INGREDIENTS 1 cup whole urad dal 3 cups rice flour METHOD Clean , wash , rinse the dal . Soak it for 3 – 4 hoursGrind urad dal to a smooth thick batter .Add water as need for grinding . Tansfer to a big vessel . Add rice flour
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CREAM BUN RECIPE | BAKERY STYLE CREAM BUN RECIPE MADE BY HEENA CHOTALIA A sweet roll or sweet bun refers to any of a number of sweet, baked, yeast-leavened breakfast or dessert foods. They may contain spices, nuts, candied fruits, etc., and are often glazed or topped with icing. Compared to regular bread dough, sweet
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