HEALTHY RAGI FLAKES SOUP BY DISHA LAHORI Finger millet is a rich source of protein and minerals in comparison to all other cereals and millets. It contains important amino acids. It has the highest amount of calcium (344 mg) and potassium (408 mg). It is beneficial for individuals with low haemoglobin levels as it is
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OATS BESAN CHILLA RECIPE | HOW TO MAKE OATS BESAN CHEELA Chilla or cheela is the Indian version of a pancake. Made with various cereal or lentil flours, they can be savory or sweet. In the Indian cuisine, there are many variations of chilla that are prepared. … In Hindi, besan is gram flour and chilla
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NO MAIDA SUPERSOFT LADI PAV | बिनामैदेकासुपरसॉफ्टपाव /WHOLE WHEAT LADI PAV RECIPE /FLAX SEEDS GEL BY RAKHIS RASOI Ladi pav is a common food item in Mumbai and is used in many recipes, especially roadside snacks. As the name suggests, it comprises of three or four rows of pav or bread merged together, arranged in slabs or “ladi“.
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RED RICE PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground rice layered with coconut
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RAW MANGO SAMBAR Raw mango is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Healthy cholesterol levels lower the risk of chronic diseases like diabetes, heart disease, stroke, and heart attacks. INGREDIENTS Tuvar Dal – 1/2 cup Turmeric powder – 1/4 tsp Raw mango –
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MAMIDIKAYA PAPPU, MANGO DAL RECIPE Mamidikaya is the telugu word for mango & pappu is dal. Mamidiakaya pappu is a dish made with raw mango, dal, chilies & spices. Raw Mango Dal is a dish of yellow lentils cooked with unripe mango pieces. The tangyness of raw mangoes gives a delicious flavor to the lentils. Basically it is
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OATS PIZZA / OATS PANCAKE BY RAKHIS RASOI This Homemade Oats Pizza is easy,and made with few ingredients , it’s so delicious and gluten free . Oats Are Incredibly Nutritious. … Whole Oats Are Rich in Antioxidants, Including Avenanthramides. … Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. … They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
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PALAK BESAN KI SABJI RAKHIS RASOI Besan is an excellent source of several minerals, including iron, magnesium, phosphorus, copper, and manganese. Chickpea flour is full of vitamins and minerals, with 1 cup (92 grams) providing 101% of the RDI for folate and over a quarter of your daily needs for several other nutrients. Besan contains soluble
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JOWAR PHULKA BY RAKHIS RASOI Jowar roti is super rich in fibre, is gluten free, good for diabetics, high in magnesium and iron also lowers blood pressure and cholesterol. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn’t become hard or
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GRAPE JUICE BY DISHA LAHORI Grape juice reduces bad cholesterol, helps maintain healthy blood pressure, prevents damage to blood vessels in your heart, and reduces the risk of blood clots. Taking grapes or its juice recipe on a daily basis will help increase potassium in the body that helps keep away problems like heart stroke and prevent loss of muscle mass
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BOILED GRAPE JUICE BY DISHA LAHORI Boiled grape juice can be preserve in fridge even for a weeks time with all the goodness of grapes without any preservatives. It is an all seasonal health drink,made of fresh grape pulp. Grape juice reduces bad cholesterol, helps maintain healthy blood pressure, prevents damage to blood vessels in
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SUGAR FREE SOFT ENERGY BARS / KHAJUR PAK / KHAJUR DRY FRUITS BURFI BY DISHA LAHORI An easy and interesting healthy dessert snack recipe made with dates and dry fruits. The recipe is very similar to the dates energy bar or dates ladoo, yet it is unique with the addition honey to it. Khajur Pak is
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SOUTH INDIAN STYLE SNAKE GOURD CHANA DAL CURRY / PUDALANGAI KOOTU RECIPE Snake Gourd Kootu is a delicious no onion no garlic recipe that is prepared adding dal and coconut mixture. It is a popular traditional dish that is commonly cooked in most South Indian homes. This is a very flavourful and delicious recipe you can
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CARROT POHA Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential
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MUSHROOM SALT AND PEPPER STIR FRY Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote
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CELERY SOUP Celery has received a lot of attention as a ‘superfood,’ with supporters claiming that celery juice helps combat a range of ailments, including inflammation, high blood pressure, and high cholesterol. Celery is a member of the carrot family. Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat
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MISSI KI ROTI / BESAN KI ROTI Missi roti is a North Indian speciality and is often made in various homes in the North Indian belt. To makes these besan ki roti, the proportion of whole wheat flour to besan added varies from family to family. Missi Roti is Chickpea flour flatbread which is a Punjabi speciality and
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CUCUMBER CHUTNEY FOR RICE AND ROTIS KUSUM UMASHANKAR This is a healthy and flavorful chutney from the region of Mangalore, Karnataka. This cucumber/southekkai chutney is tasty mixed with rice, with chapathi or dosa. A cooling cucumber relish made with a paste of black mustard seeds and white sesame seeds. Finely chopped cucumbers and the ground
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BHINDI DAHI MASALA / DAHI WALI BHINDI BY SHWETA GALINDE A very simple north indian recipe where fried okra/bhindi is simmered in a tangy and spiced yogurt curry. Another easy to make bhindi recipe that goes well with phulka roti or paratha. Here okra /bhinsi is stir-fried first, so they are not slimy anymore and
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HEALTHY WHOLE GREEN MOONG DAL SOUP Green moong beans are loaded with nutritional health benefits. It is a low calorie food that is full of vitamins and minerals. It is an all-natural plant based protein source which is low in calories, low in fat, high in fibre and high in protein. Approximately 100gms of moong contains
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WHOLE GREEN MOONG DAL PALAK IDLI Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . Mung beans are high in nutrients and
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ORANGE SALAD This easy-to-make salad recipe is filled with the goodness of oranges. Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. INGREDIENTS Orange
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GREEN GARLIC CILANTRO CHUTNEY / HARE LEHSUN KI CHUTNEY It is a basic green chutney .Fresh garlic imparts amazing flavour and freshness to this chutney. This chutney can be served with appetizers as dips , sandwiches wraps etc Green garlic contains the same nutrients as full-grown garlic, such as allicin (a sulfur compound and natural antibiotic), manganese (a
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CRAB FRY HEALTH BENEFITS OF EATING CRAB [FROM NET] Good for diabeticsAlong with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer propertiesAll shellfish, including crab, have generous amounts of selenium. Selenium is an anti-oxidant and cancels out the
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BAJRA BADAM SOUP BY DISHA LAHORI The bajra badam Soup Recipe is a wholesome high fibre and protein rich recipe that you can serve for a one dish lunch or dinner. It also makes a great Indian diabetic lunch or dinner giving you all the added nutrients. It is a wholesome high protein soup that
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INSTANT MOONG DAL IDLI / INSTANT IDLI WITHOUT RICE / HIGH PROTEIN IDLI Moong Dal Idli is a delicious gluten free Idli recipe made using only yellow moong dal . It is an instant recipe made without rice and does not require any fermentation time. It is a healthy, high protein idli recipe and very
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INSTANT RAGI APPE Ragi has high calcium content. Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body. Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories
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SHEPUCHI BHAJI RECIPE / SUVA/DILL GREENS RECIPE /SHEPU MOONG DAL BHAJI /DILL AND YELLOW MOONG DAL RECIPE BY DISHA LAHORI Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy vegetable that is loaded with various nutrients like calcium, magnesium, iron and flavonoids. Commonly used in soups, salads, pickles and
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HEALTHY VEG CORIANDER SOUP BY DISHA LAHORI Lemon coriander soup is clear vegetable soup made with mix vegetables, lemon and coriander leaves. Lemon gives a sour taste and coriander leaves give subtle citrus notes in the soup. Lemon coriander soup is healthy and has a good amount of vitamin C to drive your cold and cough away. Lemon coriander soup is a clear soup with fresh vegetables and flavour of lemon and coriander leaves.Lemon Coriander Soup is a delicious soup,
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THUMM PATATA SINDHI RECIPE / GARLIC GREENS OR GARLIC CHIVES AND POTATO SABJI / LAHSUN PATTE AUR ALOO KI SABJI / THOOM WARA ALOO BY DISHA LAHORI Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune
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SOYA CHUNK PULAO Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to
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INSTANT HEALTHY GREEN MOONG DAL HALWA BY DISHA LAHORI RECIPE COURTESY – KIRTI GURBANI Green Moong Dal is a perfect sweet treat halwa. It’s something that is loved by everyone and a traditional halwa recipe. It has a soft, sweet, and moist texture. Moong Dal Halwa is a traditional Indian dessert, usually made for special
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INSTANT KASOORI METHI IN MICROWAVE BY SHWETA GALINDE Kasoori methi is sun-dried fenugreek* leaves (Trigonella Foenum Graecum). They are used in Indian cooking and taste similar to a combination of celery and fennel with a slightly bitter bite. ‘Methi’ is the Indian name for Fenugreek. However, it is also good to know that ‘methi’ refers to fresh fenugreek leaves while
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EASY OATS PORRIDGE / OATS SOUP Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Oats are commonly eaten for breakfast as oatmeal, which is made
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MUNTHIRI KOTHU RECIPE Impressive Health Benefits of Mung Beans Packed With Healthy Nutrients. … High Antioxidant Levels May Reduce Chronic Disease Risk. … Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. … May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. … Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure. The Munthiri kothu is a unique festival sweet from Kanyakumari District, Tamil
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BUTTER STIR FRIED WATER CHESTNUTS / SINGHADA RECIPE /FRIED SINGHARA RECIPE INGREDIENTS Water chestnut – 250gm Butter – 1tbsp Oil -1tbsp Chilli flakes -1tsp Salt to taste CLICK ON THE LINK FOR FULL VIDEO – https://youtu.be/1tsyML91Y28 METHOD Peel the chestnut with the help of a knife . Chop it into small pieces. Heat butter + oil
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CABBAGE CHANA DAL STIR FRY / CABBAGE CHANA DAL PORIYAL Cabbage Is Packed With Nutrients. It May Help Keep Inflammation in Check. Cabbage Is Packed With Vitamin C. It Helps Improve Digestion. May Help Keep Your Heart Healthy. May Lower Blood Pressure. Could Help Lower Cholesterol Levels. Cabbage Is an Excellent Source of Vitamin K. INGREDIENTS Cabbage – 4 cup grated Chana dal –
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CHATPATTA BHARWA KARELA / STUFFED KARELA Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are
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SIMPLE KIDNEY BEAN SALAD / RAJMA SALAD RECIPE Bean salad is a common cold salad composed of various cooked beans – green beans, yellow wax beans, garbanzo beans, kidney beans – and typically fresh raw onions, peppers, and/or other vegetables, tossed in a vinaigrette or vinegar and characteristically sweetened with sugar. It can also be prepared as a pickled dish. Eating legumes four times a week
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PEANUT BUTTER GRILLED CHICKEN Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. “They’re a convenient source of protein and come with
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FRESH COCONUT BURFI / KOPRA PAK / NARIYAL BURFI BY SHWETA GALINDE Sweets made with Coconuts have wonderful taste with a pleasing aroma. You can make different kind of sweets from coconut. Coconut burfi is a delicious south Indian Sweet recipe made with coconut, sugar, milk and cardamom powder. It is one of the most commonly made
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INSTANT RAGI IDLI Ragi has high calcium content. Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body. Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories
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KALIMIRI MUTTON Plenty of crushed black peppercorns make this mutton curry extra flavourful. Not only mutton is a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia. “Goat meat has
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Chhuri khichdi/ Dry khichdi / khichani / Moong wale chawar /dal khichuri By Disha Lahori Split green gram is cooked as any other dal is cooked. It can be pressure-cooked along with chopped onions, tomatoes, chillies and ginger-garlic paste, and then tempered with jeera in ghee. Split lentils don’t hold their shape well, so they’re often cooked into soups or
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KALA CHANA MASALA Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. Kala chana is a healthy addition to any diet. It is naturally low in fat, high in dietary fibre and
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HOW TO COOK KABULI CHANA / CHICK PEAS WITHOUT BAKING SODA Chickpeas nutrition boasts high levels of iron, zinc, folate, phosphorus, and B vitamins, all of which are especially important for vegetarians and vegans who may be lacking in these essential nutrients due to avoiding animal products. Chickpeas are great source of folate, also called Vitamin B6. The chickpea or chick
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CRISPY JUICY CHICKEN FRY RECIPE Southern fried chicken, also known simply as fried chicken, is a dish consisting of chicken pieces which have been coated in a seasoned and fried .The flours adds a crisp coating or crust to the exterior of the chicken while retaining juices in the meat. Broiler chickens are most commonly used.
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INSTANT MOONG DAL CHAAT / MOONG DAL SALAD INGREDIENTS Fried moong dal – 1 cup Boiled / roasted peanut – ¼ cup Finely chopped onion – 1 small Finely chopped tomato – 1 small [ remove the pulpy part ] Finely chopped coriander leaves – 2 tbsp Green chilly finely chopped – 1 Red chilli
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SIMPLE MOONG DAL RECIPE / NANI KI DAL / PUNJABI MOONG DAL TADKA BY SONU SHOREE According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta. Moong lentils are highly nutritious and easy to digest. They are light on the stomach if cooked in a simple
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BHATURA RECIPE WITHOUT YEAST Bhatoora is a fluffy deep-fried leavened bread originating from the Indian subcontinent. Variations include aloo bhatura and paneer bhatura. It is often eaten with chickpea curry, chole or channe, making the traditional dish chole bhature. This bread is like the puri bread but is made with leavened dough. A typical recipe
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