SOUTHINDIAN STYLE CHICKEN KURMA

SOUTHINDIAN STYLE CHICKEN KURMA

A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.

Why meat and poultry are so good for you –

Iodine to help your body produce thyroid hormone.

Iron to carry oxygen around your body.

Zinc to keep your immune system strong, your skin healthy, and for growth, development and reproductive health.

Vitamin B12 for your nervous system.

Omega 3 to support heart and brain health.

INGREDIENTS

Chicken – 500 grms
Onion finely chopped  –
Tomato finely chopped – 2
Ginger Garlic paste – 1 tbsp
Turmeric powder – 1/4 tsp
Salt – to taste

Freshly grated coconut – ½ cup
Fennel Seeds – 1 ½  tsp
Red Chilli powder – 1 ½ or 2  tsp

Coriander powder – 3 tsp

Garam masala pwdr – ¼ tsp
Poppy seeds – 1 ½ tsp
Cashews – 5

Oil – 2 tbsp
Bayleaf – 1
Cinnamon – ½  inch piece
Cloves – 2
Cardamom – 2
Curry Leaves few
Coriander Leaves – to garnish

METHOD

Make a fine paste of coconut  + poppy seeds + cashew + fennel seeds .Add water as needed .

Heat a cooker with oil .

Add the whole garam masalas and let it splutter.

Add onion and stir fry till light brown .

Add ginger garlic paste and stir fry till raw smell leaves .

Add tomato + salt and stir fry till tomatoes soften.

Add turmeric + coriander pwdr + red chilli pwdr + grama masala pwdr and mix well.

Stir fry for few mins.

Now add chicken and saute for 3 to 4 mins till colour and texture changes.

Add 3 cups of  water [ water as per the constistency you want ] and pressure cook for 2 whistles on medium flame.

Once pressure releases open and give a mix,  add coconut paste and mix well

Allow it to boil for 2 to 3 mins and off the flame .

 Garnish with coriander leaves .

Goes well with rice, ildi , dosa, parotta,appam etc

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