ASH GOURD COOKED WITH MOONG DAL RECIPE
ASH GOURD MOONG DAL CURRY RECIPE
INGREDIENTS
- Ash gourd peeled and chopped – 3 or 4 cup
- Moong dal – ½ cup
- Oil – 1 tbsp
- Jeera + mustard seeds – 1 tsp
- Onion – 1 finely chopped
- Curry leaves – 1 sprig
- Green chilli – 1
- Garlic crushed – 1 tbsp
- Tomato finel chopped – 1
- Red chilli pwdr – 1 tsp or as per taste
- Coriander pwdr – 1 tsp
- Asafoetida – generous pinch
- Turmeric – ¼ tsp
- Salt to taste
- Coriander leaves to garnish
METHOD
Peel and chop the ash gourd into cubes.
Wash and soak the moong dal till use
Heat oil in a cooker , crackle jeera + mustard seeds.
Add onion + green chilli + curry leaves and stir fry till translucent.
Add garlic and stir fry for few seconds.
Add tomato + salt and cook till soft.
Add chilli pwdr + coriander pwdr + turmeric + asafoetida and stir fry for few seconds.
Now add ash gourd + dal and mix well.
Stir and cook for 1 minute .
Add roghly 2 cup water and mix well.
Pressure cook upto 3 to 4 whistles till the gourd is soft .
Once done allow the pressure to release.
Open and give a nice mix.
Garnish with coriander leaves.
Serve it roti or rice .
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