Mary's Kitchen

Find Recipes

KARELA KI SABJI / BITTER GOURD RECIPE

KARELA KI SABJI

INGREDIENTS

  • Karela – 250 grms
  • Oil – 1 + 1 tbsp
  • Jeera – 1 tsp
  • Onion – 1
  • Tomato – 1
  • Curry leaves – few
  • Red chilli powder – 1 tsp or as per taste
  • Turmeric -1/4 tsp
  • Sambar pwdr – 1 tsp
  • Jaggery – ½ tsp
  • Coriander leaves

METHOD

Wash and wipe the karela.

Slice it and discard the seeds.

Heat 1 tbsp oil in a pan , add the karela and mix well.

Cover and cook for few mins till it is soft .

In the same , heat 1 tbsp spoon and crackle the jeera.

Add onions + curry leaves and stir fry till translucent.

Add tomato + salt and mix well.

Cook till oil separates.

Add masala pwdrs + jaggery and mix well.

Cook for few seconds and add the karela and mix weill.

Cook for a min and off the flame.

Garnish with coriander leaves.

Serve hot as a side dish.

Related Posts

MICROGREENS HIGH PROTEIN SALAD

in "#cleaneating, #cooking, #delicious, #dinner, #easyrecipe, #eatyourgreens, #farmtotable, #foodie, #foodphotography, #foodstagram, #freshfood, #healthy, #healthyeating, #healthyfood, #healthylifestyle, #homecooking., #homemade, #instafood, #lunch, #Microgreens, #microgreensalad, #organic, #picnic, #recipe, #salad, #saladlover, #vegan #plantbased, #vegetables, Microgreens high protein salad recipe"

MALABAR SPINACH DAL RECIPE

in "#alugbati, #backyardgarden, #basellaalba, #basil #brinjal #plant #foodie #foodporn #cucumber #indianfood #plantlover #homecooking, #easyrecipe #malabarspinach, #eggplant, #food, #foodblogger, #foodphotography, #garden, #gardening, #genovesebasil, #growwhatyoueat, #growyourownfood, #healthyfood, #homegrown, #IndianRecipe, #kitchengarden, #malabarspinach, #organic, #spinach, #spinachrecipe, #tomatoes, #urbangarden, #urbangardening, #vegetablegarden, #vegetablerecipe"

MORINGA LEAVES RICE RECIPE

in "#breakfast, #buffet, #cleaneating, #delicious, #drumstickleavesrecipe #moringaleavesrecipe #moringaricerecipe, #EarlyFoods, #food, #foodblogger, #foodie, #foodiesofinstagram, #foodlover, #foodphotography, #foodpics, #foodporn, #foodstagram, #healthyeating, #healthyfood, #healthylifestyle, #homecooking, #homemade, #HomemadeGoodness, #indianfood, #indianfoodbloggers, #instafood, #lemon, #lemonrice, #lunch, #MoringaMagic, #MoringaPowder, #naperville, #NutrientRich, #NutritiousSnacks, #rice, #semiyaupma, #southindian, #southindiancuisine, #southindianfood, #SuperfoodPower, #SuperGreens, #upma, #varietyrice, #yummy, Moringa leaves rice recipe"

TADGOLA COCONUT DRINK / TAAL SHARBAT/ COCONUT WATER WITH ICE APPLE/NUNGU ELANEER 

in "#airkelapa, #bartender, #beach, #breakfast, #chennai, #chennaifoodie, #coco, #coconut, #coconutlover, #coconutmilk, #coconutoil, #coconuts, #coconuttree, #coconutwaterbenefits, #elaneer, #fitness, #food, #foodblogger, #foodie, #foodinsta, #foodporn, #foodstagram, #freshjuice, #health, #healthy, #healthydrink, #healthyeating, #healthyfood, #healthylifestyle, #hydration, #iceapple, #iceapples, #india, #instafood, #instagood, #instagram, #juice, #kanyakumari, #nariyalpani, #natural, #nature, #nongu, #noongu, #nungu merfruit, #organic, #palmfruit, #palmtree, #palmtrees, #palmyrapalm, #summer, #summerdrink, #SUMMERDRINKS, #summerfruits, #summertime, #summervibes, #tadgola, #tamilnadu, #tendercoconut, #vegan, #water, coconutwater"

DRY FRUIT AND NUTS BANANA SMOOTHIE

in "#bhf, #bodybuilding, #breakfast, #diet, #fit, #fitfam, #fitness, #fitnessmotivation, #food, #foodie, #foodporn, #gym, #gymlife, #health, #healthy, #healthyeating, #healthyfood, #healthylifestyle, #lifestyle, #motivation, #muscle, #nutrition, #preworkout, #supplements, #training, #vegan, #weightloss, #wheyprotein, #workout"

SWEET AMLA JUICE RECIPE

in "#delicious, #easyrecipe, #eatclean, #fitfood, #fitness, #food, #glutenfree, #health, #healthybreakfast, #healthychoices, #healthyeating, #healthyliving, #nutrition, #recipes, #vegan, #weightloss, #yummy, amla benefits, amla juice recipe, gooseberrydrinkforweighloss, howtomakeamlajuice, sweetamlajuice"

HOW TO MAKE BURRITO BOWL AT HOME

in "#beer, #bhfyp, #breakfast, #burrito, #delicious, #dinner, #easyrecipe, #eatclean, #fitfood, #fitness, #foodblogger, #foodies, #foodlover, #foodphotography, #foodstagram, #glutenfree, #health, #healthybreakfast, #healthychoices, #healthyeating, #healthyfood, #healthyliving, #homecooking #goodfood #foodstagram #youtubechannel #cookinglife #instagood #love #cookingisfun, #homemade, #lunch, #mexico, #nutrition, #recipes, #restaurant #delivery, #tasty, #vegan, #vegetarian, #weightloss, #yum, #yummy, How to make burrito bowl at home"
Mary Anthony
blogger

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password