MOMS CHOLE RECIPE WITHOUT GARAM MASALA BY DISHA LAHORI INGREDIENTS Kabuli chana – ½ cup Chana dal – ¼ cup Fresh coriander leaves – 1 ½ cup Green chilli – 6 or as per taste Garlic – 15 Turmeric – ¼ tsp Coriander pwdr – 2 tsp Red chilli pwdr – 1 tsp or as
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CHOLE TIKKI RECIPE / CHOLE CUTLET BURGER RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind boiled chole into a smooth mixture and transfer to a bowl. Add ginger garlic paste, green chilli, garam masala, coriander powder, red chilli powder, gram flour , lemon juice , coriander leaves , salt and mix well. Divide the mixture into
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South Indian style chole / Kabuli chana in roasted coconut gravy. Ingredients: To roast and grind: PREPARATION Roast the coconut till golden brown. Add fennel seeds and roast for few seconds . Add garam masala pwdr and give a nice mix and off the flame . Let it cool. Grind it to a fine pwdr
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DELHI STYLE CHOLE RECIPE /KEECHAD CHOLE BY DISHA LAHORI INGREDIENTS Kabuli chana – 1 cup Ghee – 3 to 4 tbsp Green chilli – 1 or 2 Finely minced ginger – 1 tsp Finely chopped onion – 1 big Finely chopped tomato – 2 Finely chopped coriander leaves – 2 tbsp Amchur powder – 3/4
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DRY CHOLE RECIPE INGREDIENTS Kabuli chana – 200 gms Oil + ghee – 1 tbsp Jeera – 1 tsp Asafoetida – a generous pinch Everest chole masala – 1 ½ tbsp Red chilli pwdr – 1 tsp or as per taste Coriander pwdr – 1 tsp Turmeric – ¼ tsp Salt to taste NOTE ***
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EASY AMRITSARI CHOLE EASY AMRITSARI CHOLE RECIPE INGREDIENTS Kabuli chana – 250 grms Tomato – 3 puree Onion – 2 finely chopped Ginger garlic paste – 2 tsp Ginger – 1 inch thinly
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GURU KRIPA STYLE CHOLE RECIPE / NO OIL CHOLE RECIPE /ZERO OIL CHOLE RECIPE /HEALTHY OIL FREE CHOLE RECIPE /SINDHI STYLE CHOLE The aroma of the freshly made samosa is unmissable as you pass by this fairly big eatery near Sion circle (closer to SIES College)…Guru Kripa located Near SIES College, Sion West.This outlet is well known
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EASY COOKER CHOLE MASALA Chana masala, also known as channay, chole masala, chhole masala, chole or chholay, is a dish originating from the Indian subcontinent. The main ingredient is a variety of chickpea called chana or kala chana. INGREDIENTS Chickpeas /kabuli chana 250 gms (Soak it in normal water for 7-8 hours or overnight) Chopped
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NO ONION ,NO TOMATO CHOLE / JHATPAT CHOLE INGREDIENTS Chole – 250 gms Ginger garlic grated or paste – 2 tsp Green chili – 2 slit Black salt – ½ tsp Black pepper – ½ tsp chaat masala – 1/2 ts[p Turmeric – ½ tsp Chana masala – 1 tbsp Cumin powder – 1
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AUTHENTIC PUNJABI CHOLE INGREDIENTS Chickpeas /kabuli chana – 2 cup Onion – 2 finely chopped Tomato – 2 pureed Tea leaves bag – 2 or 3 OR 3 tsp tea leaves tied in a muslin cloth Oil – 1 or 2 tbsp Bay leaf – 2 Clove – 4 Green cardamom – 3 Jeera –
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NO ONION NO GARLIC CHOLE / JAIN CHOLE BY MOHINI LAHORI INGREDIENTS 11/2 cup – kabuli Chana 1 cup – coriander leaves… 2 – green chillies 1 tbsp – jeera 1.5 tsp – Ajwain 1 tsp – haldi 1 tsp – garam masala 1 tsp – aamchur powder 1.5 tsp – black pepper powder 1
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EASY CHOLE MASALA INGREDIENTS White chick peas – 200 gms Onion – 1 big Tomato – 2 big Oil – 2 tbsp Ginger garlic paste – 2 tsp Few whole garam masala Everest chole or chana masala – 2 tsp Red chilli pwdr – 1 tsp Turmeric pwdr – 1/4 tsp Coriander pwder – 1tsp
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HARIYALI CHOLE INGREDIENTS White kabuli chana / chickpeas – 1 cup Onion sliced – 2 small Ginger garlic paste – 1 1/2 tsp Green chilli – 4 or as per taste Cashew – 5 or 6 Curd – 1/4 cup Coriander leaves – 3 cup Mint leaves – 1/2 cup Coriander pwdr – 2 tsp
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PALAK CHOLE Benefits of Palak/ Spinach Good Source of Iron : Great Source of
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EASY CHOLE RECIPE Chana masala, also known as channay, chole masala, chhole masala, chole or chholay, is a dish originating from the Indian subcontinent. The main ingredient is a variety of chickpea called chana or kala chana. INGREDIENTS Kabuli Chana – 250 gms. [soaked for 8 hours] Onion – 1 finely chopped Tomato –
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HIBISCUS TEA RECIPE Hibiscus tea has several potential health benefits, including lowering blood pressure, lowering bad cholesterol, and aiding in weight management. Hibiscus is considered safe when consumed in moderate amounts . any edible flower can be used to make a tea, but they may not all taste good! It is easy to make a tea
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CHIVAL BHAJI / GHOL BHAJI / KULFA SABZI / PURSLANE LEAVES BY DISHA LAHORI Purslane is best used for human consumption as a green vegetable rich in minerals and omega-3 fatty acids These are tiny green leafy veg with red stems.It is a extremely nutrioius wild weed. The leaves are tangy or khatta, sour. The
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HEALTHY MORINGA LEAVES IDLI AND DOSA RECIPE INGREDIENTS METHOD FOR MAKING POWDER – HOW TO MAKE MORINGA LEAVES POWDER / USES MORINGA LEAVES POWDER METHOD MORINGA LEAVES BENEFITS- Moringa leaves are a good source of vitamins, minerals, and antioxidants. It may help reduce inflammation due to its anti-inflammatory properties . Some studies suggest that Moringa
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HEALTHY MORINGA LEAVES CHUTNEY PODI RECIPE/ MURUNGAI KEERAI PODI BY DISHA LAHORI INGREDIENTS METHOD Clean Moringa leaves and remove the stalks completely. Make sure there are no stems/stalks. Wash and pat dry Moringa leaveS making sure there is no moisture. Heat oil and add all ingredients one by one as shown in video and roast
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AMLA JUICE RECIPE Studies reveal that regular intake of amla helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins and minerals specially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet. It is best to have amla juice first
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SWEET AMLA JUICE RECIPE Studies reveal that regular intake of amla helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins and minerals specially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet. It is best to have amla
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HOW TO MAKE BURRITO BOWL Delicious, fresh, easy and filling, the Burrito is a staple Mexican food. It’s usually filled with refried beans, sauces, meat, cheese and vegetable toppings. One of the best things about a burrito is that you can customise them to your liking ! You can think of any burrito filling ideas
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JUAN CHEELA /BARLEY CHEELA BY DISHA LAHORI Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. INGREDIENTS NOTE – we can add any spices of our taste like ginger garlic paste or any masalas powder or any grated veges like carrot
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OVERNIGHT SOAKED JOWAR FLAKES FOR HEALTHY BREAKFAST Gluten Free Roasted Jowar Flakes contains high fibre, it helps in reducing acidity and cholesterol level in the body. This nutritious preparation is relished by children as well as adults. Enjoy the healthy meal. Such a sumptuous breakfast early in the morning revitalizes your energy and keeps you fresh and
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HEALTHY BANANA STEM CHAAS RECIPE / VALATHANDU BUTTER MILK RECIPE BY DISHA LAHORI Banana stem is very commonly used in Indian cooking . They are consumed both as raw and cooked. It has a crisp texture when consumed raw and soft + firm on cooking . Banana Stem juice is believed to be nature’s cure
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GHIYA OATS CHEELA WEIGHTLOSS RECIPE / BOTTLE GOURD DIET RECIPES Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour),
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GHIYA OATS CUTLET WEIGHTLOSS DIET RECIPE / BOTTLE GOURD OATS CUTELT / LAUKI KEBAB BY DISHA LAHORI BENEFITS OF BOTTLE GOURD / GHIYA INGREDIENTS METHOD Dry roast the oats and powder it . Grate the ghiya and squeeze the excess juice . [ don’t throw the juice , either drink or use in dough /
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MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,
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GRILLED HERB PANEER Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice. Paneer
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OATS PONGAL / OATS VEN PONGAL Oats contains a good source of protein, vitamins, minerals, iron, complex carbohydrates and antioxidants. Fiber and other nutrients found in oats may help lower cholesterol, reduce high blood pressure and also reduces the risk of certain type of cancers. INGREDIENTS PREPARATION Heat a cooker with 1 tsp ghee and
Read MoreCURD OATS RECIPE / DAHI OATS / YOGHURT OATMEAL RECIPE / THAYIR OATS BY DISHA LAHORI A simple and quick Indian style oats with lightly seasoned creamy yogurt. A combination of oats and curd can naturally improve metabolism, relieve constipation, accelerate fat loss, improve bone health and heart health. Oats and curd can help in reducing
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MOONG DAL CHILLA Loaded with a wealth of health benefits, a moong dal chilla is perhaps the best start you can give your day. Moong Dal is Packed with protein and low carbs and loaded with vegetables. The besan ka chilla is a common dish in Indian homes. In addition to being simple, the besan
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OATS BEETROOT CHILLA RECIPE Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour), which is full of proteins and
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HEALTHY BANANA STEM JUICE RECIPE / VALATHANDU JUICE RECIPE Banana stem is very commonly used in Indian cooking . They are consumed both as raw and cooked. It has a crisp texture when consumed raw and soft + firm on cooking . Banana Stem juice is believed to be nature’s cure to prevent & flush
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HEALTHY ASH GOURD JUICE FOR WEIGHTLOSS / WINTER MELON JUICE/ PETHA JUICE Ash gourd juice is low in calories and fats and thus it may be beneficial to people who want to lose weight. The lipid-lowering properties and high content of dietary fibre of ash gourd juice might help decrease serum cholesterol and lipid levels which
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SIMPLE AND EASY NO ONION AND TOMATO VEG RIDGE GOURD GRAVY RECIPE / GILKI KI SABJI / TURAI /TOORI / SIMPLE VEG RECIPES A very simple veg recipe without onion , tomato , ginger and garlic . Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates.
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NAGPUR FAMOUS CHARCOAL DETOX IDLI RECIPE / BLACK IDLI / CHARCOAL IDLI /DETOX IDLI This is India’s one and only black Idli made from mixture of rice batter and edible coconut shell charcoal powder. These are more nutritious and healthy compared to normal white idli. Here in Nagpur the chef uses natural colour made from
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PATA GOBHI MATAR KI SABJI / CABBAGE GREEN PEAS RECIPE Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more. Cabbage is loaded with lots of chemicals that help ease swelling
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PURPLE CABBAGE PUTTU /HOW TO MAKE KERALA PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground
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HEALTHY MILLET PORRIDGE /FOXTIAL MILLET COCONUT MILK PORRIDGE /THINAI KANJI RECIPE /COMFORT FOOD Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol
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CURRY LEAVES PHULKA / KADIPATHA ROTI Kadi patta or curry leaves are not only popular spices but they are packed with several health benefits too. Ensure you take curry leaves in various forms for good health. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than
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BUTTER GARLIC MUSHROOM FRY Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy
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QUICK CELERY RICE RECIPE Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs. It is rich
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SURAN YAM ROAST Suran or Elephant foot yam helps detoxify your body by keeping your internal organs clean. It flushes out toxins and keeps your liver, intestines, and stomach free from pathogens. Suran is rich source of Omega-3 fatty acids. Thus, it improves the good cholesterol and reduces the bad cholesterol, which in turn helps in reducing
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INSTANT OATS MASALA DOSA RECIPE / OATS BESAN MASALA STUFFED CHILLA RECIPE This is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Health Benefits of Oats Oats Are Incredibly Nutritious.
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CAPSICUM PEANUT SABJI RECIPE/MUNGFALI SHIMLA MIRCH SABZI | PEANUT CAPSICUM SABZI Bell peppers are rich in vitamin C and thus help in many functions like immune function, wound healing, and collagen synthesis. In addition to vitamin C, capsicum is also rich in vitamin A, Vitamin A is important to support the immune system and reproduction. Peanuts help
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EGG SALT AND PEPPER BUTTER FRY / FRIED BOILED EGGS Fried boiled eggs are buttery, crispy, and so delicious. Hard-boiled eggs are an excellent source of lean protein. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin
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HOW TO COOK MILLETS /MILLETS RECIPE /HOW TO COOK FOXTAIL MILLET /MILLETS COOKED IN OPEN POT / Millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo mille, Little Millet, Proso Millet are amongst the healthiest millet grains available HEALTH BENEFITS OF MILLETS – Millets are nutritious, non-glutinous (non-sticky) and
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SOUTHINDIAN PALAK STIR FRY RECIPE / PALAK KEERAI PORIYAL / PASALAI KEERAI PORIYAL / KEERAI PORIYAL This is a very very simple to make recipe, which can be tried with any greeny leafy veg . India has a number of keerai or “greens” that are used in traditional meals and for their health benefits. Spinach is
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DILL LEAVES ROTI / DILL LEAVES PHULKA / DILL LEAVES CHAPATI BY DISHA LAHORI Dill is packed with flavonoids, which have been shown to help reduce the risk of heart disease and stroke. But that’s not the only reason dill is thought to improve heart health. Research on animals shows that dill can also reduce
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