HOME REMEDIES FOR DIABETES CONSULT YOUR DOCTOR BEFORE YOU START FOLLOWING . INDRA JAU – Helps in controlling blood sugar level . The traditional use of Indrayava for curing diabetes is reported as taking 10 gm of Indrayava soaked overnight in 80 ml water and then drinking the remaining liquid CHANA is an ideal food for
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DILL LEAVES ROTI / DILL LEAVES PHULKA / DILL LEAVES CHAPATI BY DISHA LAHORI Dill is packed with flavonoids, which have been shown to help reduce the risk of heart disease and stroke. But that’s not the only reason dill is thought to improve heart health. Research on animals shows that dill can also reduce
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HOLI SPECIAL SINDHI SWEET PRAGRI RECIPE / PRAGRI / LAYERED GUJIYA PUFF / HOLI SPECIAL GUJIYA RECIPE / SINDHI PRAGARI BY DISHA LAHORI Holi is festival of colours celebrated all over India with special cuisine which helps to adjust to new climatic changes from winter to summer transition by having thandai made from cumin seeds
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BUTTER GARLIC STIR FRIED ZUCCHINI BY DISHA LAHORI Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues. INGREDIENTS 2 medium size zucchini 1 tbsp
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MURMURA VADA / PUFFED RICE CUTLET BY DISHA LAHORI INGREDIENTS Murmura – 3 cup Curd – ¼ cup Wheat flour – ¼ cup Barik sooji / fine rava – ¼ cup Ginger green chilli paste – 1 tbsp Saunf / fennel seeds – 1 tsp Sesame seeds – 1 tbsp Asafoetida – a pinch Turmeric
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EGGLESS VEG BESAN OMELETTE INGREDIENTS 1 cup Besan/ Gram flour ½ cup Maida/ All Purpose Flour 1 tsp ghee 1 small onion finely chopped 1 green chilli finely chopped 2 tbsp finely chopped capsicum 2 tbsp finely chopped tomato 2 tbsp finely chopped coriander leaves 1 tsp eno Salt to taste Oil Water METHOD Take both the flours
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AGATHI LEAVES COCONUT MILK SOUP / AGATHI KEERAI THANNI SAARU | AGATHI KEERAI RECIPES/ HUMMING BIRD TREE LEAVES RECIPE /अगेती के पत्तों में छिपा है सेहत का खज़ाना Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings. Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of
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CHOCOLATE PANI PURI BY DEEPA JAYDEEP FOR CHOCOLATE PURI 12 pani-puri ½ cup roughly chopped dark chocolate 2 tsp Butter to melt chocolate METHOD – https://maryzkitchen.com/chocolate-making/ Take the chocolate in a microwave safe bowl and microwave on high for 1 minute, mix well till there are no lumps. Make holes in puris . Now
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SINDHI FOTE BHUGO TEEVAN / SINDHI STYLE CARDAMOM FLAVOURED MUTTON GRAVY /ELIACHI MUTTON BY DISHA LAHORI This is a cardamom flavoured mutton gravy from the Sindhi Cuisine Lamb meat or goat meat .Meat from younger ones are more tender than older ones. Meat of a sheep / goat less than a year old is pale
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EASY AND QUICK 3 INGREDIENTS CARAMEL PUDDING / EASY FLAN RECIPE BY DISHA LAHORI INGREDIENTS FOR CARAMEL SYRUP Sugar – 3 tbsp Water – 1 1/2 tbsp Lemon juice – 1/4 tsp METHOD Take all the above ingredients in a pan and cook on medium flame till the colour changes. Don’t overcook , else it will
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KERALA NADAN FISH CURRY RECIPE / KERALA STYLE FISH CURRY MADE WITH KODAMPULI WHAT IS KUDAMPULI The English name of Kudampuli is “Malabar Tamarind or Pot Tamarind”. It is found commonly in Southeast Asia and India, particularly Kerala and Karnataka. Kudampuli is a small, round-shaped tropical fruit that is used as a souring agent in
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CABBAGE MATAR KI SABJI / PATTA GOBHI MATAR /CABBAGE WITH GREEN PEAS Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.Cabbage is loaded with lots of chemicals that help ease swelling
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PUMPKIN SAMBAR WITHOUT DAL AND ONION INGREDIENT PREPARATION 1. Chop the tomato and pumpkin . 2. Pressure cook pumpkin + tomato + turmeric pwdr + salt + 1 cup 💧 water upto 3 whistles. 3. Allow the pressure to release . 4. Add sambar pwdr + jaggery + chilli pwdr . 5. Blend it into a fine puree . Adjust
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MAHARASHTRIAN SINHAGAD TEL KANDA / INSTANT MAHARASHTIAN SINHAGAD STYLE ONION CHUTNEY BY SHWETA GALINDE Sinhagad, ealier known as ‘Kondhana’ is the most prominent and popular fort in Pune.It is located at village Donaje, taluka-Haveli. This recipe has to be made freshly and served with pakoda / bhakri / khichdi . INGREDIENTS Very finely chopped onion
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EASY ORANGE POPSICLE WITH GLUCON D POWDER /EASY ORANGE ICE CANDY RECIPE BY SHWETA GALINDE Glucon-D Contains Glucose That Helps Replenish Body Glucose And Fills You With The Energy Required To Stay Active. It Is Easily Absorbed By The Body, Thus Giving Out An Instant Energy Boost And Refreshment. Key Ingredients – Sucrose, Glucose, Acidity Regulator,
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SOOJI CUTLET / LEFTOVER UPMA CUTLET INGREDIENTS Rawa / sooji – ½ cup Oil – 1 tsp Water – 1 1/4 or 1 ½ cup Salt to taste Boiled corn – 2 or 3 tbsp Carrot grated – 2 tbsp Beetroot grated – 2 tbsp Finely chopped onion – ¼ cup Green Chilli ginger
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GREEN MASALA CHICKEN TIKKA INGREDIENTS Chicken boneless – 500 grms Turmeric pwdr – ¼ tsp Garam masala pwdr – ½ tsp Jeera pwdr – ½ tsp Chaat masala – ½ tsp Coriander leaves – 1 ½ cup Ginger – 1 inch Garlic – 6 Green chilli – 4 or as per taste Thick curd –
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GREEN MASALA FISH FRY RECIPE INGREDIENTS Any fish – 500 grms Fresh coconut – 2 tbsp Turmeric pwdr – ¼ tsp Garam masala pwdr – ½ tsp Jeera pwdr – ½ tsp Chaat masala – ½ tsp Coriander leaves – 1 ½ cup Ginger – 1 inch Garlic – 6 Green chilli – 4 or
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SIMPLE AND EASY FISH FRY RECIPE INGREDIENTS:- METHOD Clean the fish by thoroughly washing it – Refer here FISH RECIPES Rub it with salt and keep aside for 5 minutes . Wash ,rinse and drain the water completely . Pat dry with a kitchen towel . [so that the marinade sticks ] Take a bowl and
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HOW TO CUT AND CLEAN FISH TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish Remove the fins from the fish by cutting them off. Scale the fish by scraping the side with the back of your knife. Cut the head and clean it . Rip and spread the stomach open and remove the guts and entrails. Cut
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SWEET POTATO PARATHA FOR FASTING / SHAKKARIYA VRAT RECIPE /RATALU RECIPE BY DISHA LAHORI This recipe is a farali recipe presented specially for coming shivratri festival. shakkariya paratha combined with curd and fried chilies makes a perfect farali dish. INGREDIENTS ! cup sweet potato boiled , peeled and mashed 1 tbsp ginger + green chilli
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FARALI SWEET POTATO VADA / UPVAS VADA RECIPE BY DISHA LAHORI INGREDIENTS [ 18 vadas ] 1 cup – 250 ml Morayo / Sama / bhagar – 1/2 cup Sweet Potato peeled and chopped – 125 gm or 1 cup Sesame seeds – 2 tsp Roasted skinless Peanut coarse powder – 2 tbsp Desiccated Coconut
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PEANUT SAMA RICE CURD CHUTNEY | GROUNDNUT CURD CHUTNEY | PEANUT CURD CHUTNEY FOR VRAT | FARALI CHUTNEY BY DISHA LAHORI Peanut curd chutney | Farali chutney is an easy, quick and the best side dish that we can serve with any fasting snacks like sabudana vada, thalipeeth, farali pattice, etc. It is very easy
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SHALJAM KA SALAN / SINDHI GOGROO JO BOR / SHALGAM KI BHAJI / GOGRU JI BHAJI SINDHI STYLE BY DISHA LAHORI This dish is largely associated with Punjabi cuisine. Turnip/Shalgam is a member of radish family but tastes much milder. Chunks of this winter vegetable, are cooked in simple everyday flavors of tomato and onion.
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TRICOLOUR BREAD ALOO PAKORA BY DEEPA JAYDEEP Tricolour Sandwich Bread Pakora is an interesting snack recipe that you can prepare for your loved ones on festivals and get-togethers! All you need is a handful of ingredients to make this yummy snack. This delicious Tri-Colour Bread Pakora is crispy on the outside and soft on the
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NO STUFFING MATAR PARATHA Easy and healthy green coloured paratha recipe prepared with green peas paste and wheat flour. It is a perfect spicy indian flatbread recipe ideal for dinner or lunch boxes and can be served with simple yogurt raita and pickle recipe. Peas paratha without stuffing is a healthy, yummy and very flavourful paratha prepared in
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HEALTHY BAJRA MOONG DAL KHICHDI RECIPE COURTESY DISHA LAHORI Khichri is a salty porridge. Khichdi or Khichri are made of rice and lentils /dal , but other variations include bajra and mung dal khichri. In Indian culture, in several regions, especially in the northern areas, it is considered one of the first solid foods that babies eat. It is called Bajre Ka Khichda or
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GARLIC POTATOES WITH DILL LEAVES | DILL POTATO FRY | SOYA SAAG ALOO RECIPE | ALOO SUVA BHAJI | DILL RECIPES / सुवा आलू सब्ज़ी BY DISHA LAHORI Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy vegetable that is loaded with various nutrients like calcium, magnesium, iron and
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HURDA BHEL / PONK BHEL BY DISHA LAHORI Hurda Bhel made using tender green Jowar, which is quite popular in Gujarat and Maharashtra. (vegan and gluten-free). Hurda or Ponk are tender green jowar kernels that are available in Maharashtra and Gujarat for a few weeks from December to early February. While these sweetish jowar pearls could be eaten
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SWEET POTATO PARATHA / SWEET ALOO PARATHA WITHOUT STUFFING /RATALU PARATHA Easy to prepare with few ingredients and no stress of stuffing and rolling .No stress of paratha breaking and stuffing coming out. Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, They’re loaded with beta carotene, which functions as
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RASBHARI CHUTNEY / CAPE GOOSEBERRY PICKLE BY DISHA LAHORI A tangy delicious dip of cape gooseberry Incorporating them in your diet can give you these health benefits. Store house of Vitamin C and antioxidantsCape gooseberries have abundant Vitamin C much more than lemons! Not only is Vitamin C good for your skin, but it also helps in
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OATS CHIA SEEDS LADOO Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Chia seeds are nutritious and can be part of a balanced diet. They are high in fiber and PUFAs, which are important for health INGREDIENTS 1 Cup
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GRILLED MASALA ALOO SANDWICH /POTATO SANDWICH TOAST INGREDIENTS 2 cup boiled and mashed potatoes Salt to taste ¼ cup finely chopped capsicum ¼ cup finely chopped onions 2 tbsp finely chopped coriander leaves ½ or ¾ tsp or as per taste red chili powder ¼ tsp roasted jeera powder ½ tsp garam masala ½ tsp chaat masala ½ tsp dried mango powder Brown or
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SURTI KADHI / SURTI DANKHLU / GUJARATI KADHI MASALA BY DISHA LAHORI Kadhi is a traditional Gujarati preparation of a wonderful sweet and spicy curd mixture thickened with besan . Surti kadhi is a sweet tangy yogurt-based dish made with gram flour, spices, herbs and seasonings made without pakoda. It makes for a quick comforting lunch or dinner
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INSTANT HEALTHY OATS WHEAT IDLI A filling and nutritious breakfast recipe . Oats are among the healthiest grains on earth. Oatmeal may help you lose weight by making you feel more full. OATS are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats have many health
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TURAI MOONG DAL / SOUTH INDIAN STYLE RIDGE GOURD DAL பீர்க்கங்காய் பருப்பு குழம்பு / PEERAKANGAI KOOTU / PEERKANGAI PORICHA KUZHAMBU/ BEERAKAYA KOOTU / RIDGE GOURD KOOTU /TOORI DAL This is an easy, one pot side dish for rice. Turai Moong Dal, also known as Turiya Mag Ni Dal, has a subtle sweetness that it gets from
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HOMEMADE CRISPY TACOS SHELL / HARD TACOS RECIPE MEXICAN TACOS RECIPE BY DISHA LAHORI A taco is a traditional Mexican dish consisting of a small hand-sized corn or wheat tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. The tortilla is then folded around the filling and eaten
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LOBSTER FRY Lobsters are a great source of selenium and also contain omega-3 fatty acids. They can help protect against thyroid disease, depression, and anemia. Lobster can serve as the main source of protein in a meal. INGREDIENTS Lobster – 3 or 4 medium Red chilli powder – 1 tsp or as per taste Garam masala pwdr
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ARBI KI SABZI / COLOCASIA RECIPE / TARO ROOT RECIPE Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and reduces risk of cancer. As it is rich in fiber, it is also effective for weight loss. It helps in keeping you fuller
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KARNATAKA STYLE TARKARI PALAV RECIPE Very tasty, nutritious and filling rice recipe prepared using pressure cooker. Karnataka style pulao is an one pot meal, prepared using regular rice, mixed vegetables and spices . Its called tarkari palav . In this recipe we will use fresh coconut .Freshly coconut is ground to a smooth paste with
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DAL KANDA | DRY CHANA DAL FRY Dal Kanda is a simple dish using Chana dal and onions. It is a very simple and flavourful dry lentil preparation. The name “Dal Kanda” literally translates to lentils and onions. In this recipe dal kanda is prepared with split Bengal gram lentil (chana dal) cooked with a lot of onions. INGREDIENTS
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LOLLO ROSSO SALAD RECIPE /CORAL LETTUCE SALAD BY DISHA LAHORI It is a variety of lettuce originating in Italy, having curly red-tipped leaves and a slightly bitter taste. The leaves have a crisp, semi-succulent, hardy texture and ruffled tips. Lollo Rosso’s flavor is bold, slightly bitter and nutty. The leaves are produced loosely in a whole
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TRADITIONAL KAMBU KOOZH / HEALTHY FERMENTED BAJRA DRINK / PEARL MILLET PROBIOTIC PORRIDGE Let’s get back to our roots and make healthy and filling breakfast which is perfect for the summer. Kambukoozh is an ancient recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. Rich in fibre, high in iron, calcium and vitamin B-
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MOONG DAL SABUDANA PAYASAM sorry for poor picture. INGREDIENTS [ 1 cup 250 ml ] METHOD First soak the sabudana for 30 mins before you start cooking the dal . Fry the cashew and raisins separately in ghee and keep aside . Dry roast the moong dal aromatic .colour should not change . Off the
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THOOTHUKUDI CASHEW MACAROONS RECIPE / HOW TO MAKE TUTICORIN MACAROONS / CASHEW MERINGUE / COOKIES It is a special type of macaroon available in southern Tamil Nadu especially in Tuticorin. Macaroons in general are made from ground almonds. Tuticorin macaroons are different since they have cashew nut instead of almonds as their major ingredient. It’s
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PEPPER PRAWNS MASALA FRY Eating prawns not only tickles your taste buds but they also are healthy for your body. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong
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SINDHI STYLE GREEN MOONG DAL GRAVY BY DISHA LAHORI INGREDIENTS Green moong dal – ½ cup Tomato chopped -1 Ginger chopped – 1 tsp Green chilli – 2 Garlic cloves – 2 tbsp crushed Turmeric powder – ¼ tsp Red chilli powder – 1 tsp or as per taste Asafoetida – a pinch Curry leaves
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GUJARATI LIVE KHATTA DHOKLA /GUJARATI LIVE DHOKLA BY DISHA LAHORI A fermented and steamed sour cake made from rice, black gram (urad dal) & sour yogurt. It is light and spongy. A nutritious and tasty low fat and gluten-free snack from the Gujarati cuisine. Mildly spiced with ginger and green chilies. Gujarat weddings are incomplete
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RESTAURANT STYLE EGG GRAVY Hard-boiled eggs are an excellent source of lean protein. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. INGREDIENTS Boiled eggs – 6 Cumin seeds – ½ tsp
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WHOLE WHEAT BREAD (BROWN BREAD) BY SHWETA GALINDE CALCIUM PROPIONATE (CP) is commonly used in bread as an antifungal agent. Alternatively, sourdough can be used as a natural preservative. A BREAD IMPROVER enables the baker to create a trouble-free processing and ease in dosing, even when facing a wide range of bread, the complexity of the baking . GLUTEN helps dough to rise and lends
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