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TURMERIC GINGER AMLA IMMUNITY SHOTS

TURMERIC GINGER AMLA IMMUNITY SHOTS

A golden juice full of nutrients, antioxidants, and anti-inflammatory properties that can do wonders for the body. 

Amla helps the body fight off infections and keeps colds and flu at bay. Ginger and turmeric add to the mix with their antimicrobial and anti-inflammatory properties, giving the immune system a triple boost.

Chronic inflammation is the root of many diseases, from arthritis to heart problems – Ginger and turmeric are known for their potent anti-inflammatory properties. Turmeric’s active compound, curcumin, and ginger’s bioactive components help soothe inflammation, reduce joint pain, and keep your body happy and pain-free.

INGREDIENTS

  • Fresh turmeric – 250 grms
  • Amla- 250 grms
  • Ginger – 250 grms

METHOD

Take all 3 ingredients in equal quantity and grind well with water.

Strain and store in fridge week.

Drink it on an empty stomach for maximum benefits!
It is recommended to drink a small shot of about 30 -50ml, which is all you need per day.

NOTE – while serving you can add pepper powder or honey .

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Mary Anthony
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