BLUEBERRY OVERNIGHT SOAKED OATS CHIA SEEDS SMOOTHIES /BLUEBERRY SMOOTHIE

BLUEBERRY OVERNIGHT SOAKED OATS CHIA SEEDS SMOOTHIES /BLUEBERRY SMOOTHIE

INGREDIENTS

NOTE – you can freeze the blueberry and use .

METHOD

Combine oats + cashew + dates + milk/water in a bowl , cover and refrigerate until complete water /milk is absorbed by oats for 8 hours to overnight.

Soak the chia seeds separately in water .

Next day transfer the soaked ingredients to a mixie jar and grind.

Now open and add the blue berry and grind into smooth texture.

Add milk / water / curd while grinding to adjust the consisitency .

Now mix in the chia seeds , dont grind .

Pour smoothie into 2 bowls and serve immediately .

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DON'T ORDER , JUST COOK !

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Mary's Kitchen