KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required
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GUJARATI SPECIAL 2 IN 1 PATRA DHOKLA RECIPE BY DISHA LAHORI Patra Dhokla is an interesting 2 in 1 Gujarati healthy steamed Indian snack made . Patra and Dhokla are steamed together layer. Goes well for breakfast, lunch or snack. INGREDIENTS METHOD Bring water to boil in a steamer. Make a layer of patra in
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NO STUFFING SOYA CHUNKS PARATHA RECIPE Soya chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. NOTE – Increase of
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MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,
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SWEET CORN CHILLA RECIPE INGREDIENTS METHOD Mix all the ingredients with enough water till you get the consistency of thick dosa batter . Heat a non stick frying pan on medium high flame. Wipe it with a wet cloth . Pour a ladle of the batter and spread it to form small pancakes . Once spread
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HOW TO MAKE DANDELION TEA AND ITS BENEFITS Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of
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ORANGE OVERNIGHT OATS INGREDIENTS PREPARATION METHOD In the morning , remove and mix well . Add milk / curd as required to adjust the consistency . Mix in the orange segments . Once done top it with any toppings and serve chilled . MORE OATS RECIPE – https://maryzkitchen.com/?s=oats FOR MORE RECIPES CLICK ON THE NAMES
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HEALTHY OVERNIGHT SOAKED OATS RECIPE FOR WEIGHTLOSS BY DISHA LAHORI A make ahead breakfast for busy mornings. A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body’s white blood cells (WBCs), which are responsible for defending us from sickness. Because
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SWEET OATS MILK PORRIDGE /OATMEAL PORRIDGE RECIPE INGREDIENTS METHOD Bring 1 cup water to boil , add the oats and mix well . Stir and cook for 1 min . Now add 1 or 1 ¼ cup milk and mix well. Add cardamom pwdr and mix. Now stir continuously and cook for mor 5 mins
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DRAGON FRUIT CHIA PUDDING SMOOTHIE BY DISHA LAHORI INGREDIENTS METHOD Take milk + chia seeds in a bowl and stir to combine. Wait 10 minutes and stir again to break up any clumps of chia seeds. Cover and refrigerate for few hours or overnight. Peel the dragon fruit and chop it, Blend it into puree
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GLUTEN FREE OATS ROTI / OATS CHAPATI / OATS PHULKA Oats roti is super healthy. Those who are dieting or planning to follow a calorie-deficit diet can easily switch from Wheat Roti to Oats Roti. These Oat Chapatis are not just low-calorie but also softer and tastier as compared to regular Wheat Chapatis. INGREDIENTS PREPARATION METHOD
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WHOLE RAGI MILLET IDLI RECIPE WITHOUT RICE Health Benefits of Ragi · 1. Rich in protein · 2. Rich in Calcium · 3. Rich in Iron · 4. Rich in Antioxidants · 5. Good for Diabetics · 6. Gluten free INGREDIENTS NOTE – PREPARATION METHOD The batter becomes light / fluffy /airy /bubbly if the fermentation is
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HEALTHY BARNYARD MILLET IDLI / DOSA RECIPE BY DISHA LAHORI The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases.
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SOYA KHEEMA PARATHA /SOYA GRANULES PARATHA INGREDIENTS METHOD FOR MAKING THE STUFFING Mix wheat flour + salt + oil well.gradually add water and knead into soft dough and keep aside. Boil the soya granules with salt for 4 to 5 mins . Allow to cool . Wash and drain away the excess water . See
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QUICK BUN DOSA RECIPE Bun Dosa is a thick dosa made in a kadhai. Bun dosas are made from the fermented batter made from 1 cup rice + ½ or 1 tsp methi seeds + ¼ cup poha /murmura + ¼ cup coconut . INGREDIENTS METHOD Heat a small pan with oil , splutter mustard seeds
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EGGLESS MANGO TRES LECHES CAKE BY DISHA LAHORI For Cake Base MANGO MILK LIQUID LAYER – [ use roohafza instead of rose essence and pink colour ] INGREDIENTS METHOD – Whisk together, amul fresh cream + milk + mangp puree + condensed milk + essence + colour till all combined well. Store in the refrigerator till
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QUICK AND INSTANT PURAN POLI / MYSORE PAK PARATHA INGREDIENTS NOTES METHOD FOLLOW TH VIDEO FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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MASALA DOSA WAFFLE RECIPE BY DISHA LAHORI INGREDIENTS METHOD Plug in the waffle maker and grease it well with oil Preheat it . Pour 2 ½ or 3 tbsp of dosa batter into the waffle maker. Spread a thin layer of aloo filling . Again top it with 2 or 3 tbsp batter . Don’t
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BLUEBERRY CHIA SEEDS PORRIDGE Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. … It starts with chia seeds, tiny little seeds that are packed
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KIWI CHIA SEEDS PORRIDGE Kiwi is rich in antioxidants and Vitamin C which not only helps the functioning of the immune system but is also beneficial for bones and ligaments. The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can
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HYDERABAD SPOT IDLI / TAWA IDLI / STREET FOOD These idlis are quite famous in Hyderabad. Spot idli recipe is a spicy idli made on tawa without idli stand and steaming. The idli is prepared on the spot hence it is named spot idli. Tawa idli a delicious South Indian snack that is incredibly easy to make and
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BANANA LEAF DOSA /SOUTHINDIAN PANKI RECIPE INGREDIENTS NOTE – You can add any veges of your choice PREPARATION METHOD In a mixing bowl 🥣add all the ingredients and mix together . Keep frying pan on low heat and place one cut banana leaf on it with the oiled side facing up. Do not grease the
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EGGLESS WAFFFLE RECIPE BY DISHA LAHORI A waffle is a dish made from leavened batter or dough that is cooked between two plates that are patterned to give a characteristic size, shape, and surface impression. There are many variations based on the type of waffle iron and recipe used. Waffles are eaten throughout the world,
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MIXED DAL MILLETS DOSA RECIPE INGREDIENTS PREPARATION Wash and soak the dal + millets + poha for 4 hrs Once soaked grind into dosa batter consistency. Add salt and beat the batter well . Keep the batter to ferment for 8 hrs. Once done , mix and adjust the consistency and make thick or thin
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SOUTHINDIAN THATTE IDLI RECIPE / BANGALORE THATTE IDLI The origin of Thatte Idli can be traced to the word ‘Thatte’ in Kannada, which means a flat and circular plate used to steam the Idlis. Known to originate in ‘Bidadi’ Ramnagara District, nestled between Mysuru and Bengaluru Highway, the cities that mass popularised Thatte Idli. Thatte Idli
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HEALTHY VEG RAGI MILLET STEAMED BALLS RECIPE / NACHNI RECIPE / RAGI STEAMED BALLS RECIPE / RAGI PUNDI BALLS / NACHNI RECIPE FOR BREAKFAST / FINGER MILLET RECIPE Healthy and tasty recipe made with finger millet or raagi. Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes
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HEALTHY VEG RAGI MILLET ROTI RECIPE / NACHNI ROTI / RAGI ROTI RECIPE | RAGI ROTTI | NACHNI ROTI | FINGER MILLET ROTI Healthy and tasty roti recipe made with finger millet or raagi. Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes heart health, the fiber
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RAGI APPAM INGREDIENTS METHOD Wash the rice + dal + murmura 3 to 4 times until you see clear water. Soak it in enough water for 5 to 6 hours. After 6 hours grind the soaked rice + dal + murmura + instant yeast + sugar to a smooth batter adding water in regular intervals
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INSTANT RICE FLOUR IDIYAPPAM MADE WITH AMMOOS IDIYAPPAM FLOUR /RICE NOODLES / NOOL APPAM / STRING HOPPERS Idiyappam is a south Indian steamed dish , made with rice flour as main ingredient. It is prepared mostly for Breakfast , but we can also have it for lunch or dinner. It is served with sweetened coconut
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EASY OREO BISCUIT CAKE KIDS RECIPE INGREDIENTS METHOD Grease a baking tin . Preheat the oven at 180 * C . Break the biscuits and transfer to mixie jar and grind into fine powder. Now add baking powder + milk and blend well . Pour the batter in the tin . Bake it 180 *
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STREET STYLE COCONUT CHUTNEY FOR IDLI AND DOSA INGREDIENTS METHOD Firstly grind all ingredients except coconut without water to a fine powder . Now add coconut and grind to a smooth paste , don’t grind the coconut to smooth .Check the picture , you can see bits of coconut . Add water and grind .
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KERALA RED MATTA RICE IDLI Matta rice also known as Rosematta rice, Palakkadan Matta rice, Kerala Red rice or Red parboiled rice. Matta rice or red rice is highly nutritious because of its outer bran We have different types of matta rice like polished /unpolished / single boiled /double boiled /raw matta / with bran /without bran etc. BENEFITS OF
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KERALA STYLE STEAMED RICE BANANA BALLS BY SHWETA GALINDE INGREDIENTS METHOD Heat ghee in a pan add dry fruits and stir fry till golden. Add grated coconut + cardamom and mix well. Add sugar and mix well . Stir and cook for 5 mins. Once done off the flame and allow to cool . Heat
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SIMPLE SOUTHINDIAN STYLE WHITE COCONUT CHUTNEY FOR IDLI AND DOSA INGREDIENTS METHOD Scrap the white fleshy part of coconut without brown part for better taste. Take coconut, green chillies, fried gram dal and required salt in a mixie jar and grind . Add milk and grind it smooth . It should be smooth but you
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HEALTHY PAPAYA SMOOTHIE BY DISHA LAHORI Smoothies are a great way to lose weight because they are made with unprocessed ingredients and can replace a high sugar, high fat or high calorie breakfast. This smoothie is made with just a few simple ingredients – papaya, banana, cucumber and coconut water. This smoothie is also a
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STREET SIDE POM POM IDLI RECIPE / IDLI WALAS /BICYCLE IDLI Street side Idliwalas carry a vessel full healthy breakfast for their many customers on cycles . Their signature call is the “pom-pom,” which can be heard from a distance. The sound of this unique rubber horn is a signal for the residents of Mumbai’s neighbourhoods
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HOW TO COOK SAFFOLA MASALA OATS INGREDIENTS METHOD Heat 2 teaspoon oil in pan , add cumin seeds let it sizzle. Add finely chopped green chilies, + curry leaves + ginger + onion to it, sauté till translucent . Add tomato and fry till soft . Add the veges and fry for 2 or 3
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SOFT AND SPONGY BROWN RICE IDLI AND DOSA RECIPE Brown rice is a whole grain that contains the bran and germ. These provide fibre and several vitamins and minerals. White rice is a refined grain that has had these parts removed, making it softer and more quick-cooking. Making brown rice idli is an excellent breakfast
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HOMEMADE THANDAI DRINK RECIPE BY DISHA LAHORI Thandai is a traditional Indian beverage popular in the North Indian states of UP and Rajasthan and is made especially for the festival of Holi nad Mahashivratri . It is quite refreshing to drink and is loaded with some rich ingredients like dried nuts & fruits, seeds, fragrant spices,
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KELLOGGS CHOCO CHIP BANANA MILK SHAKE BY DISHA LAHORI Each serving of 30g Kellogg’s Chocos has Protein and Fibre equal to that of 1 wheat roti of 30g. Kellogg’s Chocos is high in Calcium & Protein that is essential for your child’s growing body. It is enriched with10 essential vitamins & minerals like Iron, Zinc, B
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SWEET POTATO CUTLET OR KEBAB RECIPE / RATALU STARTER INGREDIENTS Salt to taste Oil to deep fry or shallow fry Note – I have not added any veges . PREPARATION METHOD Take the mashed sweet potato in a big bowl . Now add coriander jeera pwdr + garam masala pwdr + chaat masala pwdr +
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NAGPUR FAMOUS CHARCOAL DETOX IDLI RECIPE / BLACK IDLI / CHARCOAL IDLI /DETOX IDLI This is India’s one and only black Idli made from mixture of rice batter and edible coconut shell charcoal powder. These are more nutritious and healthy compared to normal white idli. Here in Nagpur the chef uses natural colour made from
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UDUPI STYLE POHA / AVALAKKI UPKARI / HACHIDA AVALAKKI RECIPE COURTESY – SUSHILA POOJARI MADE BY SHWETA GALINDE Avalakki Upkari | Poha upkari a no cook aval based Udupi style recipe, served for breakfast or as tea time snack. INGREDIENTS – [ 1 cup – 250 ml ] METHOD In a big bowl take jaggery
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BROKEN WHEAT SAKKARAI PONGAL / CRACKED WHEAT SWEET PONGAL / GODHUMAI RAVA SAKKARAI PONGAL BY SHWETA GALINDE INGREDIENTS PREPARATION 1 – Roast the dal and wheat separately till it becomes hot in a pressure cooker with 1/2 tsp ghee [it should not change colour]. Roasting is optional – you can directly wash and cook the
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HOW TO MAKE PERFECT POACHED EGGS BY DISHA LAHORI In poached eggs whites are just firm enough on the outside to contain an oozy, golden yolk in a round little egg. It is fulfilling, rich in protein, healthy and easy to prepare – you can get eggs done within few minutes only. INGREDIENTS METHOD Bring
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HOW TO MAKE PANCAKES USING EGG INGREDIENTS METHOD In a large bowl, whisk the + milk + eggs + butter until smooth. In another bowl, combine the flour + salt + baking powder + sugar. Stir this dry mixture into the wet mixture, blending well. Heat up a pan and rub a bit of butter
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KHARA BHAT / MASALA RAVA BHAT khara Bath also known as Rava Bath , a famous breakfast from Karnataka. It is made with semolina, mix veggies, curry leaves and spices. It is a simple and easy south indian breakfast recipe . Khara bath is a variation of the most popular Rava Upma. INGREDIENTS NOTE – We
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MAIDA BONDA / KARNATAKA GOLI BAJE / MANGALORE BAJJI / MANGALORE BONDA Goli baje or Mangalore bajji is a very tasty evening tea time snacks originated in Mangalore, Karnataka. They are deep fried Maida balls with soft sponginess inside and a crisp layer outside. These are prepared using Maida flour, curd and few spices of
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KALLAPPAM / VELLAYAPPAM RECIPE / SOFT RICE DOSA WITHOUT DAL /TRI COLOUR FOOD Kallappam (Vellayappam) is a traditional Christian breakfast in Kerala. This soft, tasty pancake is made with fermented rice and coconut batter. Usually, fresh toddy (Kallu) is used to ferment the rice batter. Since, it is not possible to get toddy here, I use yeast.
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