EGGLESS BROOKIES / BROWNIE COOKIES BY RUCHITA A brookie is a dessert mashup of epic proportions: it’s part brownie and part cookie. INGREDIENTS [ colour of the brookies depends on the colour of cocoa powder ] ¼ cup Wheat Flour ¼ cup All Purpose Flour /maida ¼ cup Cocoa Powder ¼ cup Caster Sugar or sugar powder ¼ tsp Baking Powder ¼ tsp Baking Soda 3 tbsp Butter 2 tbsp Milk 3 or
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RESTAURANT STYLE MUSHROOM GRAVY BY SHWETA GALINDE Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. INGREDIENTS Sliced mushroom – 2 pkt Onions chopped- 2 Ginger Garlic paste- 2 tsp Cashew nuts- 10 Whole red chillies- 5 or 6 Red ripe tomatoes – Turmeric powder – 1/2 tsp Red Chilli Powder
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FISH CURRY RECIPE WITHOUT TAMARIND Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part
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CRISPY KARELA FRY /BITTER GOURD FRY BY KUSUM UMASHANKAR INGREDIENTS Bitter gourd / karela – 2 [cut into thin circles] Turmeric powder – ½ tsp Red chilli powder – ½ tbsp Oil for deep fry Salt to taste Red chilli pwdr and chaat masala as needed to sprinkle PREPARATION Wash and pat dry the karela
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SIMPLE AND EASY WAY OF MAKING SOFT THIN RAGI ROTI / रागी रोटी / RAGI KI ROTI RECIPE /HOW TO MAKE SOFT RAGI ROTI / EASY FINGER MILLET CHAPATHI /GLUTEN FREE RECIPE BY DISHA LAHORI Ragi rotti is a breakfast food of the state of Karnataka, India. It is most popular in the rural areas of
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अमृतसरी न्यूट्री कुलचा बनाना सीखो दुकान वालो से / AMRITSARI NUTRI / PUNJABI STYLE AMRITSARI NUTRI KULCHA RECIPE BY DISHA LAHORI A healthy and tasty dish to spice up your dinner/lunch table. Amritsari Nutri Soya Chunks is a very famous Punjabi Masala dish which is very tempting, additionally, a great source of proteins. INGREDIENTS Nutri
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HEALTHY SOYA BEAN SALAD RECIPE Soybeans is very high in dietary protein (in fact highest among all legumes) and fiber. Soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, potassium, vitamin B, riboflavin and omega-3 fatty acids. They are rich in Vitamin B12 which is not found much in other vegetarian
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CHANA DAL CHAAT / CHANA DAL SALAD Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas. It has a delicious nutty flavour. Chana dal has innumerable health benefits, the most important being that it is a rich source of protein and is essential for
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SINDHI GUR KI ROTI / GUR KA PARATHA / SINDHI BITTA / BUSRI / GUR KA PARATHA /JAGGERY ROTI BY DISHA LAHORI Gur Ka Paratha is a traditional sindhi sweet dish loved by almost every one. It is tasty but health conscious people are reluctant to eat it as it is too sweet. However Gur
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GATHIYA NU SHAAK | KATHIYAWADI GATHIYA NU SHAAK / NO ONION NO TOMATO GRAVY BY DISHA LAHORI Gathiya Nu Shaak / Sev Bhaji is a very popular Kathiyawadi dish. Kathiawar being a dry and arid region the availability of fresh vegetables remained limited and hence food preparations using sun-dried foods and farsan/snacks is very well
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MOMOS MADE WITH MOULDS /MOMOS STEAMED IN ELECTRIC STEAMER / DUMPLING RECIPE / NEPALI MOMOS /DIM SUM This is the popular street food in India which is originally a Tibetan recipe. Momos are a popular street food in northern parts of India. These are also known as Dim Sum and are basically dumplings made from
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SINDHI SEYAL ANDA / VEGETABLE EGG CAKE RECIPE BY DISHA LAHORI INGREDIENTS Egg – 5 Oil – 2 or 3 tbsp Onion chopped – 2 big Tomato finely chopped – 2 big Garlic chopped – 1 tbsp or green garlic chopped – 4 tbsp Green chilli chopped – 2 Potato thin roundels – 1
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AMLA MUKHWAS | AMLA BEET MOUTH FRESHENER AT HOME BY DISHA LAHORI Indian mouth fresheners, or Mukhwas in Hindi, are seeds’ mixes people chew after Indian food. … In fact, mouth freshener in hindi can literally be translated as mukhwas, mukh meaning mouth and was meaning smell. Cardamom and fennel are widely used as breath fresheners.
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PALAK MASALA JOWAR POORI RECIPE BY TANVI CHAWDA INGREDIENTS Jowar flour – ½ cup Wheat flour – ½ cup Palak leaves – 15 Green chilli – 1 Garlic – 4 or 5 Ginger – a small piece Roasted jeera powder – ½ tsp Salt to taste Oil – for deep frying METHOD Take palak +
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NO TOMATO PALAK DAL / SPINACH DAL / PALAKURA PAPPU INGREDIENTS ¼ cup – Yellow moong dal ¼ cup – toor dal 2 cup – Finely chopped palak 2 tsp – Ginger finely chopped 2 tsp – garlic finely chopped 4 or as per taste – Green chilli finely chopped ½ tsp – turmeric powder
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NO TOMATO DAL / SINDHI MAKHNI DAL BY DISHA LAHORI The preparations of dals vary according to one’s taste and also region/state. Spicy flavours are preferred by people in the northern parts of the country, those in the western states prefer savoury and sweet. One such dal is the Sindhi Dal Makhani (pronounced as Dal
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RED RICE IDLI / MAPILLAI SAMBA RICE IDLI It is one of the most popular rice varieties in tamilnadu, india. The rice is red in colour which contains rich in iron and zinc and it can helps for the production of haemoglobin and myoglobin. Mapillai Samba or “Bride Groom Rice” is a native variety of
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EASY RESTAURANT STYLE BUTTER CHICKEN RECIPE INGREDIENTS Chicken tikka small pieces – 300 grms Onion – 1 Tomato – 3 medium [ not sour ] Cashew – 5 Oil + butter – 2 tbsp Ginger garlic paste – 2 tsp Red chilli pwdr – 1 ½ tsp or as per taste Kitchen king masala – 1
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HEALTHY SOYBEAN STIR FRY FOR PROTEIN INTAKE / GYM RECIPE / SOYA BEAN SUNDAL Soybeans is very high in dietary protein (in fact highest among all legumes) and fiber. Soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, potassium, vitamin B, riboflavin and omega-3 fatty acids. They are rich in Vitamin
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EASY RESTAURANT STYLE PANEER GRAVY INGREDIENTS NOTE – You can add orange tandoori colour for restaurant kind colour .. PREPARATION METHOD Heat oil + butter in a pan . Add ginger garlic paste and stir fry till raw smell leaves . Add masala paste and stir fry till oil releases Add the puree and mix
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CHEESELING RECIPE BY DISHA LAHORI Cheese lings are light brown, crispy fried, bite-size biscuits made of flour, mixed with butter and cheese, lightly spiced to give a nice essence and zest. These mouth melting cheesy lings are extremely innovative, comforting and light snack. INGREDIENTS 1 cup maida / all purpose flour 2 cubes cheese grated 1 tbsp butter 1/2
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ALOO MATAR PARATHA INGREDIENTS Wheat flour – 3 cup Oil to knead the dough – 3 tsp Green peas – 2 cup Mashed aloo – 1 cup Green chilli + ginger + garlic paste – 1 tbsp Garam masala – ½ tsp Red chilli pwdr – ½ tsp or as per taste Chaat masala –
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BLACK URAD RICE DAL PORRIDGE /COMFORT FOOD / ULUNDHU KANJI Ulundhu kanji is one of the popular recipes in Tamilnadu. Black urad dal has a lot of health benefits and is very good for bones. It very nutritious and is packed with numerous health benefits. It is extensively used in many culinary preparations in India like making
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HEALTHY PANEER CUTLET WITHOUT POTATO / PANEER TIKKI /HEALTHY COTTAGE CHEESE STARTER Paneer is an Indian cheese that is high in nutritive value. It is rich in calcium and protein and aids in many body processes. It also prevents tooth decay. If your kids develop a habit of eating paneer everyday, they will not suffer
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MUSHROOM GREEN PEAS STIR FRY Green peas are rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3 ). Summary: Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also
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METHI DAL Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to
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ALOO METHI PARATHA Aloo methi paratha recipe is a Punjabi aloo methi paratha, supremely tasty variant to the very popular aloo paratha. Stuffed aloo methi paratha is made from aloo, methi, whole wheat flour and Indian spices which are easily available ingredients. Aloo methi paratha can be relished anytime of the day. INGREDIENTS FOR DOUGH
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CHICKEN ROULADE A chicken roulade is a dish where you take a chicken breast, pound it flat, and stuff it with vegetables, cheese, and even other meats by rolling it tightly into a cylinder with the stuffing inside. You then top the roulades with cheese or other sauces. These roulades are mostly chicken breasts that have been
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WHOLE MASOOR DAL GRAVY/SABUT MASOOR DAL RECIPE Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. An extremely beneficial dal for
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CREAMY MIXED VEG WHITE GRAVY INGREDIENTS Onion chopped – 2 medium Cashew nut – 12 Water – 1 cup Oil – 2 tsp Oil + butter/ghee – 1 tbsp Ginger garlic paste – 2 tsp Boiled onion and cashew paste Fresh cream – ¼ cup Sugar – 1 tsp Coriander powder – 3 tsp Chaat
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KALA JAMUN BY SHWETA GALINDE INGREDIENTS [ 18 JAMUNS ] Soft Khoya – 1 cup Paneer – 1/4 cup Refined flour /maida – 1/4 cup Sugar – 2 cup Semolina – 1 tsp Sugar – 1/2 tsp [ for stuffing ] Cashews finely chopped – 2 tsp Almonds finely chopped – 2 tsp Chironji –
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DRAGON PANEER RECIPE Dragon Paneer Chilli is the one of the tasty food of Indochinese Cuisines. Dragon Paneer Chilli is made with crispy fried paneer tossed in Chinese sauces . Dragon paneer can be served as a side dish with fried rice or noodles or just serve it as a starter . INGREDIENTS Paneer sliced
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HEALTHY RAGI PUTTU RECIPE /FINGER MILLET PUTTU / KEPPAI (KEZHVARAGU) PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed
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HEALTHY CRAB SOUP / VEG CRAB SOUP /BENEFITS OF CRAB Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein,
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JEERA ALOO BY DISHA LAHORI Jeera aloo, a flavourful & delicious North Indian side dish made with potatoes, spices and herbs. Jeera Aloo is a typical vegetarian Indian dish which is often served as a side dish and normally goes well with hot pooris, chapatti, roti or dal. Its main ingredients are potatoes, cumin seeds
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BUTTER GARLIC CRAB Good for diabeticsAlong with all other shellfish, crabs are rich in chromium, which helps insulinto metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer propertiesAll shellfish, including crab, have generous amounts of selenium. Selenium isan anti-oxidant and cancels out the carcinogenic effects of cadmium, mercuryand arsenic, which can
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CRISPY CABBAGE 65 BY KUSUM UMASHANKAR INGREDIENTS METHOD Cut 1/2 kg cabbage into thin strips , don’t use the lower part of the cabbage as it is hard to cook, Wash it , transfer to a strainer and drain. Add little salt and keep aside for 10 minutes, squeeze the cabbage and remove extra water,
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KERALA STYLE MASHED TAPIOCA / KAPPA PUZHUKKU / KAPPA VEVICHATHU/ TAPIOCA STIR FRY RECIPE / KAPPA / MARAVALLI KIZHANGU / CASSAVA Kappa or kappa puzhukku is a staple food that originates from the Indian state Kerala. This recipe is a classic combo dish from Kerala. Kappa and fish curry . tapioca is very nutritious and grows
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AMBAT CHUKKA DAL / CHUKKA KEERAI PARUPPU / GREEN SORREL COOKED WITH LENTILS / KHATTA BHAJI Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for a wide variety of uses. It is used in Smoothie as one of the major green ingredients. Chukka leaves are medium
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SOUTHINDIAN STYLE CHICKEN KURMA A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Why meat and poultry are so good for you – Iodine to
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BHUTTE KA KEES BY DISHA LAHORI Corn is rich in fiber and plant compounds that may aid digestive and eye health. In moderation, corn can be part of a healthy diet. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals
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EASY AND SIMPLE PANEER CHILLI GRAVY Chilli Paneer is a Indo Chinese Recipe but can be very well paired up with fried rice / noodles as well. It is one of the popular street food from the Indian Chinese cuisine. There are many ways of making it. You can make it dry, semi dry or a even a
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HEALTHY DRUMSTICK DAL FOR KIDS Drumstick loaded with iron, calcium and essential vitamins, fibre and antioxidants fight infections, bolsters immunity and keep diseases at bay. One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build
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CHOW CHOW SAMBAR / CHAYOTE SQUASH SAMBAR It is a traditional and popular sambar in south India. It can be served for lunch along with the steamed rice or as a side dish with the idli/dosa. The flavor of shallots and garlic enhance the taste of the sambar. Lets look at the method of making
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DRUMSTICK ALOO CURRY RECIPE Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Powerful Health Benefits of Drumsticks Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. … Regulates blood sugar levels. The high blood sugar level is the main
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KERALA STYLE RAW MANGO COCONUT CURRY /PACHA MANGA CURRY Pacha Manga(raw mango) curry is a very simple yet delicious curry to serve with steamed rice.This curry has the perfect blend of spice & sour flavours. A very simple , easy and quick recipe to prepare. BENEFITS OF RAW MANGO 1: Kill the intense summer heat.
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AYURVEDIC KADHA IMMUNITY BOOSTER DRINK BY RAKHIS RASOI Kadha or ‘karha’ Kadha is an ayurvedic drink prepared with several herbs and spices boiled in water. ultimate home remedy for cough, cold, sore throat and even fever. This decoction works best for protecting you against seasonal infections and keeping illness at bay. INGREDIENTS 1 tsp Blackpepper 3
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Indoor Microgreens Without Soil | How to Grow Microgreens Indoors | Microgreen without soil Microgreens look like little sprouts and are a type of vegetable. They’re so teeny-tiny you can incorporate them into a variety of dishes without even noticing. microgreens can boost color, enhance flavor, and add texture to any dish. Microgreens are one of
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HOMEMADE PAV BHAJI MASALA POWDER પાવ ભાજી / Tawa Pav Bhaji from HomeMadePavBhajiMasala / बाजार जैसी पाव भाजी BY RAKHIS RASOI Pav bhaji masala as the name suggests is a blend of spices used in the preparation of the bhaji used in Pav Bhaji. It combines spices like red chillies, coriander seeds, cumin seeds, black pepper, cinnamon, clove, black
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RAW MANGO SAMBAR Raw mango is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Healthy cholesterol levels lower the risk of chronic diseases like diabetes, heart disease, stroke, and heart attacks. INGREDIENTS Tuvar Dal – 1/2 cup Turmeric powder – 1/4 tsp Raw mango –
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