BLACK URAD RICE DAL PORRIDGE /COMFORT FOOD / ULUNDHU KANJI Ulundhu kanji is one of the popular recipes in Tamilnadu. Black urad dal has a lot of health benefits and is very good for bones. It very nutritious and is packed with numerous health benefits. It is extensively used in many culinary preparations in India like making
Read More
HEALTHY PANEER CUTLET WITHOUT POTATO / PANEER TIKKI /HEALTHY COTTAGE CHEESE STARTER Paneer is an Indian cheese that is high in nutritive value. It is rich in calcium and protein and aids in many body processes. It also prevents tooth decay. If your kids develop a habit of eating paneer everyday, they will not suffer
Read More
MUSHROOM GREEN PEAS STIR FRY Green peas are rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3 ). Summary: Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also
Read More
METHI DAL Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to
Read More
ALOO METHI PARATHA Aloo methi paratha recipe is a Punjabi aloo methi paratha, supremely tasty variant to the very popular aloo paratha. Stuffed aloo methi paratha is made from aloo, methi, whole wheat flour and Indian spices which are easily available ingredients. Aloo methi paratha can be relished anytime of the day. INGREDIENTS FOR DOUGH
Read More
CHICKEN ROULADE A chicken roulade is a dish where you take a chicken breast, pound it flat, and stuff it with vegetables, cheese, and even other meats by rolling it tightly into a cylinder with the stuffing inside. You then top the roulades with cheese or other sauces. These roulades are mostly chicken breasts that have been
Read More
WHOLE MASOOR DAL GRAVY/SABUT MASOOR DAL RECIPE Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. An extremely beneficial dal for
Read More
CREAMY MIXED VEG WHITE GRAVY INGREDIENTS Onion chopped – 2 medium Cashew nut – 12 Water – 1 cup Oil – 2 tsp Oil + butter/ghee – 1 tbsp Ginger garlic paste – 2 tsp Boiled onion and cashew paste Fresh cream – ¼ cup Sugar – 1 tsp Coriander powder – 3 tsp Chaat
Read More
PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
Read More
KALA JAMUN BY SHWETA GALINDE INGREDIENTS [ 18 JAMUNS ] Soft Khoya – 1 cup Paneer – 1/4 cup Refined flour /maida – 1/4 cup Sugar – 2 cup Semolina – 1 tsp Sugar – 1/2 tsp [ for stuffing ] Cashews finely chopped – 2 tsp Almonds finely chopped – 2 tsp Chironji –
Read More
DRAGON PANEER RECIPE Dragon Paneer Chilli is the one of the tasty food of Indochinese Cuisines. Dragon Paneer Chilli is made with crispy fried paneer tossed in Chinese sauces . Dragon paneer can be served as a side dish with fried rice or noodles or just serve it as a starter . INGREDIENTS Paneer sliced
Read More
HEALTHY RAGI PUTTU RECIPE /FINGER MILLET PUTTU / KEPPAI (KEZHVARAGU) PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed
Read More
HEALTHY CRAB SOUP / VEG CRAB SOUP /BENEFITS OF CRAB Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein,
Read More
JEERA ALOO BY DISHA LAHORI Jeera aloo, a flavourful & delicious North Indian side dish made with potatoes, spices and herbs. Jeera Aloo is a typical vegetarian Indian dish which is often served as a side dish and normally goes well with hot pooris, chapatti, roti or dal. Its main ingredients are potatoes, cumin seeds
Read More
BUTTER GARLIC CRAB Good for diabeticsAlong with all other shellfish, crabs are rich in chromium, which helps insulinto metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer propertiesAll shellfish, including crab, have generous amounts of selenium. Selenium isan anti-oxidant and cancels out the carcinogenic effects of cadmium, mercuryand arsenic, which can
Read More
CRISPY CABBAGE 65 BY KUSUM UMASHANKAR INGREDIENTS METHOD Cut 1/2 kg cabbage into thin strips , don’t use the lower part of the cabbage as it is hard to cook, Wash it , transfer to a strainer and drain. Add little salt and keep aside for 10 minutes, squeeze the cabbage and remove extra water,
Read More
KERALA STYLE MASHED TAPIOCA / KAPPA PUZHUKKU / KAPPA VEVICHATHU/ TAPIOCA STIR FRY RECIPE / KAPPA / MARAVALLI KIZHANGU / CASSAVA Kappa or kappa puzhukku is a staple food that originates from the Indian state Kerala. This recipe is a classic combo dish from Kerala. Kappa and fish curry . tapioca is very nutritious and grows
Read More
AMBAT CHUKKA DAL / CHUKKA KEERAI PARUPPU / GREEN SORREL COOKED WITH LENTILS / KHATTA BHAJI Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for a wide variety of uses. It is used in Smoothie as one of the major green ingredients. Chukka leaves are medium
Read More
SOUTHINDIAN STYLE CHICKEN KURMA A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Why meat and poultry are so good for you – Iodine to
Read More
BHUTTE KA KEES BY DISHA LAHORI Corn is rich in fiber and plant compounds that may aid digestive and eye health. In moderation, corn can be part of a healthy diet. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals
Read More
EASY AND SIMPLE PANEER CHILLI GRAVY Chilli Paneer is a Indo Chinese Recipe but can be very well paired up with fried rice / noodles as well. It is one of the popular street food from the Indian Chinese cuisine. There are many ways of making it. You can make it dry, semi dry or a even a
Read More
HEALTHY DRUMSTICK DAL FOR KIDS Drumstick loaded with iron, calcium and essential vitamins, fibre and antioxidants fight infections, bolsters immunity and keep diseases at bay. One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build
Read More
CHOW CHOW SAMBAR / CHAYOTE SQUASH SAMBAR It is a traditional and popular sambar in south India. It can be served for lunch along with the steamed rice or as a side dish with the idli/dosa. The flavor of shallots and garlic enhance the taste of the sambar. Lets look at the method of making
Read More
DRUMSTICK ALOO CURRY RECIPE Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Powerful Health Benefits of Drumsticks Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. … Regulates blood sugar levels. The high blood sugar level is the main
Read More
KERALA STYLE RAW MANGO COCONUT CURRY /PACHA MANGA CURRY Pacha Manga(raw mango) curry is a very simple yet delicious curry to serve with steamed rice.This curry has the perfect blend of spice & sour flavours. A very simple , easy and quick recipe to prepare. BENEFITS OF RAW MANGO 1: Kill the intense summer heat.
Read More
AYURVEDIC KADHA IMMUNITY BOOSTER DRINK BY RAKHIS RASOI Kadha or ‘karha’ Kadha is an ayurvedic drink prepared with several herbs and spices boiled in water. ultimate home remedy for cough, cold, sore throat and even fever. This decoction works best for protecting you against seasonal infections and keeping illness at bay. INGREDIENTS 1 tsp Blackpepper 3
Read More
Indoor Microgreens Without Soil | How to Grow Microgreens Indoors | Microgreen without soil Microgreens look like little sprouts and are a type of vegetable. They’re so teeny-tiny you can incorporate them into a variety of dishes without even noticing. microgreens can boost color, enhance flavor, and add texture to any dish. Microgreens are one of
Read More
HOMEMADE PAV BHAJI MASALA POWDER પાવ ભાજી / Tawa Pav Bhaji from HomeMadePavBhajiMasala / बाजार जैसी पाव भाजी BY RAKHIS RASOI Pav bhaji masala as the name suggests is a blend of spices used in the preparation of the bhaji used in Pav Bhaji. It combines spices like red chillies, coriander seeds, cumin seeds, black pepper, cinnamon, clove, black
Read More
RAW MANGO SAMBAR Raw mango is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Healthy cholesterol levels lower the risk of chronic diseases like diabetes, heart disease, stroke, and heart attacks. INGREDIENTS Tuvar Dal – 1/2 cup Turmeric powder – 1/4 tsp Raw mango –
Read More
SUPER SOFT IDLIS MADE FROM 3 DIFFERENT RICE My experiment continues .. I keep trying idlis with different ingredients , different rices and in different ratios . So one more experiment of mine goes hit …. Here I have used 3 varieties of rices – Par boiled rice in hindi its called ukdha chawal .[
Read More
CORN PUTTU / MAKKAI ATTA PUTTU / YELLOW CORN FLOUR PUTTU / CHOLAM PUTTU / CORN MEAL PUTTU /MAIZE FLOUR PUTTU Corn meal contains dietary fiber, a beneficial carbohydrate. Fiber helps fill your stomach after a meal to keep you feeling satisfied and it helps soften your stool . Puttu is basically a steamed rice flour
Read More
HOMEMADE AMCHOOR POWDER RECIPE / DRY MANGO POWDER / HOW TO MAKE AMCHOOR POWDER AT HOME BY DISHA LAHORI Dried mango powder or the Amchur powder is nothing but the Indian masala prepared by grinding dried mangoes. Amchur is called as dry mango powder. Its addition in food gives the touch of tangy and sour
Read More
BREAD HARA BHARA KEBAB / INSTANT HARA BHARA KEBAB Hara bhara kabab are pan-fried spiced patties made with a mix of spinach, green peas and potatoes. It is a popular Indian appetizer that is very famous among North Indian restaurants. It is a tikki that is made with the combination of blanched spinach, peas, green coriander, green
Read More
MANNA HEALTH MIX BURFI / HEALTHY BURFIS / MANNA LADOOS RECIPE / MANNA HEALTH MIX RECIPES / MANNA HEALTH MIX MODAK Millets and cereals: 82% Ragi, Bajra, Corn, Jowar, Wheat, Red rice, Barley Pulses: Fried gram, Green gram. Sago, Groundnut, Cardamom, Almonds, Cashewnuts 100% Nature and Organic Manna Health Mix is a traditional Indian blend
Read More
JOWAR IDIYAPPAM / JOWAR STEAMED SEVAI /MILLET STRING HOPPER INGREDIENTS Jowar flour – 1 cup Rice flour – ¼ cup Oil/ ghee – 1 tspn Salt – as required Boiling hot water to knead the dough Fresh coconut to garnish Chakali press with very fine holes. Steamer to steam PREPARATION Boil the water. Grease the
Read More
FULJAR SODA RECIPE BY RAKHIS RASOI Fuljar soda is a newly trending spicy cool drink in Kerala Fuljar soda is made by adding a masala concoction to chilled soda. Claimed to have origins from Kerala, no one knows who created the Fuljar (pronounced as ‘full jar’) The drink got attention first by its name. It is
Read More
FLUFFY MOIST SCRAMBLED EGGS Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the world, eggs are a readily available, inexpensive food. Eggs can provide a number of health benefits. – https://www.medicalnewstoday.com/articles/283659#nutrition Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle. Brain health:
Read More
EASY COOKER CHOLE MASALA Chana masala, also known as channay, chole masala, chhole masala, chole or chholay, is a dish originating from the Indian subcontinent. The main ingredient is a variety of chickpea called chana or kala chana. INGREDIENTS Chickpeas /kabuli chana 250 gms (Soak it in normal water for 7-8 hours or overnight) Chopped
Read More
HOMEMADE COLOURED SUGAR SPRINKLERS BY SHWETA GALINDE INGREDIENTS Granulated Sugar – ¼ cup Gel based food colour or Liquid Food colors – few drops NOTE – If using food colour powder then add drop of water in the food colour and use .. METHOD Take sugar in a container or zip lock pouch . Pour
Read More
GRAPE JUICE BY DISHA LAHORI Grape juice reduces bad cholesterol, helps maintain healthy blood pressure, prevents damage to blood vessels in your heart, and reduces the risk of blood clots. Taking grapes or its juice recipe on a daily basis will help increase potassium in the body that helps keep away problems like heart stroke and prevent loss of muscle mass
Read More
BOILED GRAPE JUICE BY DISHA LAHORI Boiled grape juice can be preserve in fridge even for a weeks time with all the goodness of grapes without any preservatives. It is an all seasonal health drink,made of fresh grape pulp. Grape juice reduces bad cholesterol, helps maintain healthy blood pressure, prevents damage to blood vessels in
Read More
ANDHRA STYLE CARROT PICKLE /CARROT AVAKAYA By Kusum Umashankar The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. INGREDIENTS Orange
Read More
SUGAR FREE SOFT ENERGY BARS / KHAJUR PAK / KHAJUR DRY FRUITS BURFI BY DISHA LAHORI An easy and interesting healthy dessert snack recipe made with dates and dry fruits. The recipe is very similar to the dates energy bar or dates ladoo, yet it is unique with the addition honey to it. Khajur Pak is
Read More
HOME MADE GULKAND RECIPE Gulkand, or Gulqand is a sweet preserve of rose petals made in India and in some other Asian countries. Gul means flower in both Persian and Urdu Languages, and qand means sweet in Arabic.Gulkand or rose petal jam is a sweet Indian delicacy. Gulkand has been prepared with Damask roses. Gulkand is used in
Read More
BHINDI DAHI MASALA / DAHI WALI BHINDI BY SHWETA GALINDE A very simple north indian recipe where fried okra/bhindi is simmered in a tangy and spiced yogurt curry. Another easy to make bhindi recipe that goes well with phulka roti or paratha. Here okra /bhinsi is stir-fried first, so they are not slimy anymore and
Read More
CHOCOLATE SYRUP / CHOCOLATE SAUCE /HERSHEYS CHOCOLATE SAUCE RECIPE BY SHAWETA GALINDE Chocolate syrup is a sweet, chocolate – flavored condiment . It is often used as a topping or dessert sauce for various desserts, such as ice cream, or mixed with milk to make chocolate milk or blended with milk and ice cream to
Read More
PANEER STIR FRIED IN PEANUT GREEN MASALA BY DISHA LAHORI Paneer is popular and a good source of high-quality protein. Apart from protein , paneer is packed with other healthy nutrients like calcium, B12 and iron. For vegetarians, paneer is the major source of protein, Yes. It is good to eat paneer every day, provided the intake is moderate.
Read More
INSTANT AMLA PULAO / AMLA RICE / AMLA PULAO / NELLIKAI PULAO / GOOSEBERRY PULAO Amla pulao – A healthy delicious rice made with Indian Gooseberry .A peppy rice dish with the tangy taste of amla , which is a must-try when the berry is in season. It has a refreshing taste. Amla berries are rich
Read More
BENGALI MISHTI PULAO / BASANTI PULAO Bengali Holud Mishti Pulao Recipe (Saffron Flavored Rice With Nuts Recipe) is a Bengali flavored rice tossed with toasted nuts like cashew nuts, almonds, pistachio and raisins and flavored with saffron. Every meal in Bengali cuisine should have this as their main course to be served along with a side
Read More
BENGALI CHOLAR DAL RECIPE RECIPE COURTESY – KUSUM UMASHAKAR Cholar Dal is a traditional Bengali dish prepared from Chana Dal, ghee, coconut and other spices and is best paired with luchi or steamed rice. The dal is slightly sweet and fragrant due to the addition of whole spices or garam masala like bay leaf, cloves, cinnamon and cardamom. Unlike many other
Read More