NO STUFFING MATAR PARATHA Easy and healthy green coloured paratha recipe prepared with green peas paste and wheat flour. It is a perfect spicy indian flatbread recipe ideal for dinner or lunch boxes and can be served with simple yogurt raita and pickle recipe. Peas paratha without stuffing is a healthy, yummy and very flavourful paratha prepared in
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SWEET POTATO PARATHA / SWEET ALOO PARATHA WITHOUT STUFFING /RATALU PARATHA Easy to prepare with few ingredients and no stress of stuffing and rolling .No stress of paratha breaking and stuffing coming out. Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, They’re loaded with beta carotene, which functions as
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OATS CHIA SEEDS LADOO Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Chia seeds are nutritious and can be part of a balanced diet. They are high in fiber and PUFAs, which are important for health INGREDIENTS 1 Cup
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INSTANT HEALTHY OATS WHEAT IDLI A filling and nutritious breakfast recipe . Oats are among the healthiest grains on earth. Oatmeal may help you lose weight by making you feel more full. OATS are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats have many health
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TURAI MOONG DAL / SOUTH INDIAN STYLE RIDGE GOURD DAL பீர்க்கங்காய் பருப்பு குழம்பு / PEERAKANGAI KOOTU / PEERKANGAI PORICHA KUZHAMBU/ BEERAKAYA KOOTU / RIDGE GOURD KOOTU /TOORI DAL This is an easy, one pot side dish for rice. Turai Moong Dal, also known as Turiya Mag Ni Dal, has a subtle sweetness that it gets from
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ARBI KI SABZI / COLOCASIA RECIPE / TARO ROOT RECIPE Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and reduces risk of cancer. As it is rich in fiber, it is also effective for weight loss. It helps in keeping you fuller
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KARNATAKA STYLE TARKARI PALAV RECIPE Very tasty, nutritious and filling rice recipe prepared using pressure cooker. Karnataka style pulao is an one pot meal, prepared using regular rice, mixed vegetables and spices . Its called tarkari palav . In this recipe we will use fresh coconut .Freshly coconut is ground to a smooth paste with
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DAL KANDA | DRY CHANA DAL FRY Dal Kanda is a simple dish using Chana dal and onions. It is a very simple and flavourful dry lentil preparation. The name “Dal Kanda” literally translates to lentils and onions. In this recipe dal kanda is prepared with split Bengal gram lentil (chana dal) cooked with a lot of onions. INGREDIENTS
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TRADITIONAL KAMBU KOOZH / HEALTHY FERMENTED BAJRA DRINK / PEARL MILLET PROBIOTIC PORRIDGE Let’s get back to our roots and make healthy and filling breakfast which is perfect for the summer. Kambukoozh is an ancient recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. Rich in fibre, high in iron, calcium and vitamin B-
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MOONG DAL SABUDANA PAYASAM sorry for poor picture. INGREDIENTS [ 1 cup 250 ml ] METHOD First soak the sabudana for 30 mins before you start cooking the dal . Fry the cashew and raisins separately in ghee and keep aside . Dry roast the moong dal aromatic .colour should not change . Off the
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THOOTHUKUDI CASHEW MACAROONS RECIPE / HOW TO MAKE TUTICORIN MACAROONS / CASHEW MERINGUE / COOKIES It is a special type of macaroon available in southern Tamil Nadu especially in Tuticorin. Macaroons in general are made from ground almonds. Tuticorin macaroons are different since they have cashew nut instead of almonds as their major ingredient. It’s
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PEPPER PRAWNS MASALA FRY Eating prawns not only tickles your taste buds but they also are healthy for your body. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong
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RESTAURANT STYLE EGG GRAVY Hard-boiled eggs are an excellent source of lean protein. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. INGREDIENTS Boiled eggs – 6 Cumin seeds – ½ tsp
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WHOLE WHEAT BREAD (BROWN BREAD) BY SHWETA GALINDE CALCIUM PROPIONATE (CP) is commonly used in bread as an antifungal agent. Alternatively, sourdough can be used as a natural preservative. A BREAD IMPROVER enables the baker to create a trouble-free processing and ease in dosing, even when facing a wide range of bread, the complexity of the baking . GLUTEN helps dough to rise and lends
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SOUP STICKS ( WITH YEAST ) BY SHWETA GALINDE CALCIUM PROPIONATE (CP) is commonly used in bread as an antifungal agent. Alternatively, sourdough can be used as a natural preservative. A BREAD IMPROVER enables the baker to create a trouble-free processing and ease in dosing, even when facing a wide range of bread, the complexity of the baking . GLUTEN helps dough to rise and
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KALE LEAVES STIR FRY / KALE LEAVES PORIYAL / INDIAN STYLE SAUTEED KALE / KALE THORAN Kale Poriyal , a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins and nutrients. Kale is an iron-rich, beta-carotene-rich superfood. It has similar taste and nutrition as our wonder superfood Moringa leaves.
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BLACK SESAME SEEDS CHUTNEY | KARUPPU ELLU THUVAIYAL / THOGAYAL | கருப்பு எள்ளு துவையல் Ellu Chutney also known as the Sesame Seeds Chutney Recipe is one of the popular accompaniment recipes from South India. It is usually made using black sesame. Sesame with its nutty taste and flavour gives a unique taste to this til
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SINDHI MAJUN SHEERO RECIPE /HOW TO MAKE AUTHENTIC AND TRADITIONAL SINDHI MAJUN / EASY MAJUN RECIPE BY MANJU AHUJA It is called Majun (or Majoon). A classic mithai among the Sindhis, it is basically a mix of dry fruits, nuts, coconut, milk, sugar et al. It has a semi-dry consistency and is an integral part of
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CARROT KHEER / CARROT SEMOLINA PORRIDGE /CARROT SOOJI KHEER BY SHWETA GALINDE Carrot Kheer – Another interesting kheer variation where roasted carrots simmered in milk and mixed with sugar and nuts until it reaches a creamy consistency. It can be made ahead of time and refrigerated. Excellent way to treat your guests on parties and get
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CORN RAVA UPMA /HEALTHY BREAKFAST FOR KIDS A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma, uppumavu or uppittu is a dish originating
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POMFRET FISH CURRY RECIPE /PAPLET FISH CURRY RECIPE Known as the Indian butterfish, Pomfret or Paplet is a type of Butterfish that is widely found in South Asia, including the Indian Ocean. Delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids. Silver pomfret is lean source of
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LOBSTER MASALA Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish that
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GUJARATI RICE FLOUR PANKI As adorable as the name panki sounds, this food item is oh so yummy and easy to make. A panki can simply be described as a rice batter steamed in banana leaves. Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between
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GARLIC ONION / SHALLOTS CHUTNEY INGREDIENTS [ IF YOU DONT HAVE SHALLOTS USE 1 BIG ONION ] INGREDIENTS Peeled garlic – 20 Peeled shallots – 20 Red chilli – 3 or 4 or as per taste Oil – 1 ½ tsp Urad dal – 1 tsp Tamarind – a tiny piece Jaggery – a tiny
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EGGLESS BROOKIES / BROWNIE COOKIES BY RUCHITA A brookie is a dessert mashup of epic proportions: it’s part brownie and part cookie. INGREDIENTS [ colour of the brookies depends on the colour of cocoa powder ] ¼ cup Wheat Flour ¼ cup All Purpose Flour /maida ¼ cup Cocoa Powder ¼ cup Caster Sugar or sugar powder ¼ tsp Baking Powder ¼ tsp Baking Soda 3 tbsp Butter 2 tbsp Milk 3 or
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RESTAURANT STYLE MUSHROOM GRAVY BY SHWETA GALINDE Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. INGREDIENTS Sliced mushroom – 2 pkt Onions chopped- 2 Ginger Garlic paste- 2 tsp Cashew nuts- 10 Whole red chillies- 5 or 6 Red ripe tomatoes – Turmeric powder – 1/2 tsp Red Chilli Powder
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FISH CURRY RECIPE WITHOUT TAMARIND Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part
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HEALTHY OVERNIGHT SOAKED OATS FOR BREAKFAST Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the morning, you have a pudding-like porridge that is perfect
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CRISPY KARELA FRY /BITTER GOURD FRY BY KUSUM UMASHANKAR INGREDIENTS Bitter gourd / karela – 2 [cut into thin circles] Turmeric powder – ½ tsp Red chilli powder – ½ tbsp Oil for deep fry Salt to taste Red chilli pwdr and chaat masala as needed to sprinkle PREPARATION Wash and pat dry the karela
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BUTTER GARLIC GREEN PEAS BY KUSUM UMASHANKAR Green Peas are a great food to have in your diet as they are sort of like a multi-vitamin because they are packed full of a variety of minerals and nutrients. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.
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TRADITIONAL MAHARASHTRIAN TEL POLI BY SHWETA GALINDE You might be familiar with Puranpoli. Puran Poli is a traditional Maharashtrian treat to satisfy our sweet tooth. With some variations in the recipe, Puran Poli is made in the other parts of India and known as Holige or Bobattalu or Parappu. Puran Poli is a unique dish that blends so-called savoury ingredients such
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PERFECT SOFT AND THIN HEALTHY JOWAR ROTI RECIPE /JOWAR PHULKAS / BHAKRI /GLUTEN FREE ROTI FOR WEIGHTLOSS / JOWAR ROTI RECIPE | JOWAR KI ROTI | RAJASTHANI JOWAR ROTI | MILLETS ROTI | HEALTHY SORGHUM ROTI Jowar is a gluten-free and protein-rich millet Jowar or sorghum is prized as a healthy alternative to refined flour or all-purpose flour, this fibre-rich millet is cultivated extensively in
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BLACK TIL CHIKKI | BLACK SESAME CHIKKI BY SHWETA GALINDE The combination of Til and Gur also boosts immunity and guards the body from seasonal infections. Black sesame seeds are rich in healthy omega 3 fatty acids, that can lubricate the intestinal walls and help with constipation. The seeds are also rich in fibre, that can
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DETOX DIET DRINK FOR WEIGHTLOSS Detox Water Recipe For Weight Loss/ तेजी से वजन कम करना हो तो सुबह उठते ही इसे पिए / Natural Belly Slimming diet drink Detox water is made by infusing water with fruits, vegetables, or herbs. You can make your own at home using a variety of flavors. It is
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SWEET POTATO JAGGERY PARATHA / SWEET POTATO PARATHA / SHAKARKAND PARATHA Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. The high mineral composition of this root veggie makes it a great food for
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CABBAGE RICE FLOUR POORI | CABBAGE KI PURI RECIPE /GLUTEN FREE POORI /RICE FLOUR POORI / MURAURI RECIPE | Bihari recipe. Pooris made from rice flour and veges with few spices. INGREDIENTS Grated cabbage – 1 cup Rice flour – 1 cup Salt to taste carrom seeds / ajwain – ½ tsp Kalonji / onion
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MAPPILLAI SAMBA AVAL RECIPE / THICK RED RICE POHA RECIPE Red poha or flattened red rice is made from red rice. Thick beaten rice absorbs more liquids and hence retains the flavors. This is nutritionally superior when compared to white poha. Red poha is made from red rice with partial husk and hence richer in dietary
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HEALTHY SOYA BEAN SALAD RECIPE Soybeans is very high in dietary protein (in fact highest among all legumes) and fiber. Soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, potassium, vitamin B, riboflavin and omega-3 fatty acids. They are rich in Vitamin B12 which is not found much in other vegetarian
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CHEESELING RECIPE BY DISHA LAHORI Cheese lings are light brown, crispy fried, bite-size biscuits made of flour, mixed with butter and cheese, lightly spiced to give a nice essence and zest. These mouth melting cheesy lings are extremely innovative, comforting and light snack. INGREDIENTS 1 cup maida / all purpose flour 2 cubes cheese grated 1 tbsp butter 1/2
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RED LEAFY VEGETABLE STIR FRY RECIPE / LAAL MAAT RECIPE INGREDIENTS PREPARATION Discard the roots and use the leaves with the thicker part of the stem. Soak in water for 5 mins to loosen the soil stuck on it. Wash thoroughly 3 – 4 times to get rid of all impurities. Drain off the excess
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OLIVE OIL PASTA INGREDIENTS Cooked spaghetti / pasta – 2 cup Olive oil – 2 to 3 tbsp Red chilli flakes /finely chopped red chilli – 1 or 2 tsp Garlic thinly sliced – 8 Parmesan cheese / any cheese grated – 3 to 4 tbsp Very Finely chopped parsley /coriander leaves – 1 tbsp
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MUTTON PEPPER MASALA Not only is MUTTON a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. INGREDIENTS METHOD – https://www.youtube.com/watch?v=_mc7nqmtOUc FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
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MAHARASHTRIAN SPECIAL PURANCHE DINDHE / DIND RECIPE BY SHWETA GALINDE INGREDIENTS FOR COVERING PREPARATION OF PURAN /STUFFING . Clean ,wash ,rinse and soak the chana dal overnight or min 3 to 4 hrs. Next day pressure cook it with 1 cup water + 1 tsp oil . Pressure cook upto 3 or 4 whistles till
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MOTICHOOR KHEER / SWEET BOONDI KHEER INGREDIENTS Ladoo – 2 or as needed chilled milk – 200 ml cardamom pwdr – a pinch finely chopped dry fruits – 1tbsp few saffron strands soaked in milk for colour [ optional ] METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens DIET PLAN
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MOTICHOOR LADOO PARATHAS /SWEET BOONDI PARATHAS / BOONDI LADOO PARATHA INGREDIENTS PREPARATION Mix wheat flour + salt + oil + water and make a soft dough and keep aside for sometime. Ladoos should be at room temperature . METHOD Divide the dough into equal balls.Size little bigger than the ladoos Roll the dough into small
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HANDVO RECIPE Handvo is a tempered healthy savory cake made with mix lentils, rice and vegetablesHandvo is a famous Gujarati dish which is a very healthy and a one pot meal. It is full of proteins and vegetables. Traditionally handvo is made in handvo pot /cooker. INGREDIENTS PREPARATION Clean ,wash ,rinse and soak the dal
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KACCHI MUTTON DUM BIRYANI / HYDERABADI DUM BIRYANI WHAT IS KACCHI BIRYANI? Kacchi means ‘raw’ – When the meat is added raw to the biryani pot, then it is referred to as Kacchi Biryani whereas Pakki is when the completely or partially cooked meat is added to the biryani pot and
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EASY FEATHER LIGHT DHOKLA [KHAMAN ] Khaman dhokla is a spongy Gujarati snack made with besan, spices, lemon juice & a leavening agent. , Dhokla is a savoury sponge dish that is native to the Indian state of Gujarat and parts of adjacent states, and is popular throughout the country. It is made with a fermented
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Healthy lemon coriander soup A soup can do what medicines can’t! Warmth and soothe of a good soup in the winter chills can help you relax in an inexplicable way. Especially, when you’re down with cold, cough and fever or simply trying to keep warm. It’s by far the most comforting food, not to mention,
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HOW TO MAKE WHITE BREAD AT HOME / PERFECT WHITE BREAD RECIPE INGREDIENTS PREPARATION PROOFING OF DOUGH STEP – 1 Sieve the flour in a big plate . Add the yeast mixture and mix with clean hands . Now add the remaining warm water little by little and make a smooth dough . You have
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