HEALTHY DRUMSTICK LEAVES DAL / MORINGA DAL Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. The leaves have 7 times more vitamin C than
Read More
HEALTHY DRUMSTICK LEAVES ADAI Adai is a healthy, protein-rich and nutrient dense lentil crepe from Tamil Nadu cuisine. Adai is a healthy, protein rich breakfast dish made using mixed dals and rice. It’s is slightly thicker and heavier than dosa. Adai with Aviyal is a great combo served in most of the restaurants and even in homes. In Drumstick
Read More
BHUTTE KA KEES BY DISHA LAHORI Corn is rich in fiber and plant compounds that may aid digestive and eye health. In moderation, corn can be part of a healthy diet. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals
Read More
PUMPKIN CHANA DAL INGREDIENTS Pumpkin big cubes – 250 gms Chana dal – ½ cup Jeera – 1 tsp Fennel seeds / jeera – ½ tsp Onion chopped – 1 Tomato chopped – 1 Ginger garlic paste – 1 tsp Asafoetida – a pinch Red chilli pwdr – 1 1/2 tsp or as per taste
Read More
LAVARIYA / SRILANKAN SWEET DUMPLING / SWEET STUFFED STRING HOPPERS / SWEET STUFFED IDIYAPPAM Idiyappam, also known as string hopper, nool puttu, or noolappam, chomai, indiappa is a rice noodle dish originating from the Indian states of Tamil Nadu and Kerala. It consists of rice flour pressed into noodles, woven into a flat disc-like shape
Read More
MAVA GUJIYA BY DISHA LAHORI Gujiyas are popular homemade sweets in Bihar, UP, Uttarakhand, Gujarat and Rajasthan.It is a crescent-shaped Indian style deep-fried pastry stuffed with Indian milk solids, coconut and dry fruits . Sooji Gujiya is known as Rava Na Ghughra in Gujarati, it’s stuffing made without milk solids, instead used semolina, coconut and nuts, these stay
Read More
CHICKEN BHUJING / POHA ALOO CHICKEN BY SHWETA GALINDE This is a unique recipe that originated at a place called Agashi in Virar [ 1940 ] which is on the outskirts of Mumbai.It’s basically a process where chicken and potato roundels are marinated with select grinded spices, barbequed and then mixed with poha along with
Read More
HOMEMADE RED CHILLI POWDER /LAL MIRCH POWDER Homemade Red Chilli Powder or Lal Mirch Powder is an authentic masala powder which has a mix blend of different types of chillies such as Red Chilli Powder and Kashmiri Chilli. It requires only three ingredients, Red Chilli, Kashmiri Mirch and Rock Salt to prepare it. Readymade Red
Read More
CHAPATI UPMA / KUSKARA / PHODNICHI POLI /ROTI UPMA BY GUNJAN TIWARI PATHAK INGREDIENTS 4 leftover or fresh chapathi 1 tbsp – Oil 1/2 tsp mustard seeds 1/2 tsp urad dal 2 tbsp groundnut few curry leaves 1 or 2 green chilli 1 cup veges [ carrot / peas / beetroot etc ] 1 onion finely chopped Few curry leaves Lemon juice as
Read More
JACKFRUIT CHIA SEEDS PUDDING Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants. Jackfruit also contains folate, niacin , riboflavin , potassium, and magnesium. Jackfruit’s content of immune-boosting vitamins A and C may help prevent illnesses Being high in fibre, it aids in digestion. Its mucilagenous
Read More
HOW TO BOIL JACKFRUIT SEEDS / BOILED JACKFRUITS SEEDS BENEFITS OF JACK FRUIT SEEDS FROM GOOGLE – https://www.netmeds.com/ These nutty seeds can either be eaten boiled, roasted or converted into flour. The food industry makes use of the seed flour as a binding agent in certain food preparations. It has also gained fame for being
Read More
EGGLESS MALAI CUP CAKE RECIPE BY SHWETA GALINDE CAKE RECIPES – https://maryzkitchen.com/?S=cake INGREDIENTS Maida / flour – 1 cup Baking powder – 1 tsp Baking soda – ¼ tsp Oil – 2 tbsp Homemade cream / malai – ½ cup Vinegar – ½ tsp Powdered sugar – ½ cup Milk – ½ cup Essence – ½ tsp
Read More
TANDOORI SOYA CHAAP / VEGETARIAN CHICKEN TIKKA BY DISHA LAHORI As soya chaap is made up of soya beans it includes soy protein and consumption of which does not offer much calories than other foods. Its consumption can help in fat as well as weight loss with reducing calorie intake. Soya chaap can advance in
Read More
WHEAT FLOUR IDIYAPPAM / WHEAT FLOUR STEAMED SEVAI / WHEAT STRING HOPPERS / GOTHUMAI IDIYAPPAM Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate. INGREDIENTS 1 cup wheat flour
Read More
LAL MAAT ALOO KI SABJI / RED SPINACH COOKED WITH POTATO /TAMBDI BHAJI /AMARANTH Indian Red spinach is known for its high nutritional value including iron, vitamins and minerals. Doctors opine that the brighter your food colour is, the better it is for your health. Red spinach tops the charts when it comes to offering
Read More
SWANJHRO / SWANJHRE JI BHAJI / SINDHI STYLE DRUMSTICK FLOWERS RECIPE /BENEFITS OF DRUMSTICK FLOWERS BY DISHA LAHORI BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture,
Read More
RUSK DABELI / DABELI BITES / DABELI TOAST BY DISHA LAHORI Dabeli, kutchi dabeli or double roti is a popular snack food of India, originating in the Kutch or Kachchh region of Gujarat. It is a sweet snack made by mixing boiled potatoes with a special dabeli masala, putting the mixture in a ladi pav (burger bun), and
Read More
BEETROOT TOMATO SOUP BY DISHA LAHORI INGREDIENTS 3 Tomatoes (large sized, cubed) 1 Beetroot ( cubed) 1 Onion (medium sized, cubed) ½ inch Ginger piece 4 garlic 1 cup water veg stock – 1 tbsp Butter 1 bay leaf Salt to taste Pepper pwdr to taste Fresh cream [ optional ] METHOD Heat butter in a cooker . Add the bay
Read More
BROCCOLI CUTLET / BROCCOLI TIKKI BY DISHA LAHORI Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K INGREDIENTS Broccoli – 1 cup finely grated [ USE A FINE GRATER ] Potato boiled and mashed – ¼ cup Onion –
Read More
PLUM SALSA BY DISHA LAHORI A plum a day may keep anxiety away. Plums. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3). It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health INGREDIENTS 2
Read More
COCONUT MILK CHAAS / VEGAN BUTTERMILK / DAIRY FREE BUTTERMILK BY DISHA LAHORI Coconut milk is a versatile ingredient and an excellent milk alternative. Like other coconut products, it may provide health benefits. Consuming moderate amounts of coconut milk may be able to lower cholesterol and promote weight loss. Benefits of Coconut Milk Lowers blood pressure and cholesterol. Builds muscle and helps reduce fat. Is rich in
Read More
PEACH ICED TEA By DISHA LAHORI Iced tea is a form of cold tea. Though usually served in a glass with ice, it can refer to any tea that has been chilled or cooled. It may be sweetened with sugar, syrup , honey , jaggery or fruit slices /pulp . Peach tea contains powerful antioxidants that
Read More
JACKFRUIT APPE /JACKFRUIT APPAM / JACKFRUIT NEI APPAM /JACKFRUIT FRITTERS / HALASINA HANNU MULKA Jackfruit appam or Jackfruit sweet paniyaram is called Gaarige in Tulu . One of the traditional Mangalorean dishes during the monsoon season. Delicious sweet idlis made from ripe jackfruits . Jackfruit appes tastes heaven when had fried in ghee. They taste the best
Read More
JACKFRUIT IDLI / HALASINA HANNINA KADUBU / PELATA GATTI / GIDDE / PONSA MUDDO It is a steamed rice cake. A traditional dish from Karnataka especially coastal and malnad regions. Delicious sweet idlis made from ripe jackfruits made especially in jackfruit season during the summers. Traditionally, jackfruit idlis are steamed in banana leaves, teak leaves for
Read More
MATKI SALAD / MOTH BEAN SALAD / MATKI CHAAT / HEALTHY SPROUTS SALAD RECIPE Moth beans are rich in antioxidants like phenols, carotenoids and flavonoids. These antioxidants help reduce the risks of cardiovascular disease, certain cancers and age-related degenerative conditions. Studies have shown that the germination of moth bean sprouts help enhance their antioxidant properties. Moth beans contain calcium
Read More
DRUMS OF HEAVEN BY VIDHUBALA A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Chicken is rich in an array of important nutrients and can be an excellent addition
Read More
CURRY LEAVES ONION TOMATO CHUTNEY Kadi patta or curry leaves are not only popular spices but they are packed with several health benefits too. Ensure you take curry leaves in various forms for good health. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply
Read More
HOW TO MAKE CURRY LEAVES POWDER Kadi patta or curry leaves are not only popular spices but they are packed with several health benefits too. Ensure you take curry leaves in various forms for good health. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than
Read More
CABBAGE CORN SABJI Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more. Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you
Read More
CURRY LEAVES COCONUT CHUTNEY RECIPE / KADIPATTA NARIYAL CHUTNEY Coconut curry leaves chutney is an aromatic and flavourful condiment that tastes great with southindian breakfast items . As the name suggests, the main ingredients of this lip smacking chutney are fresh coconut and curry leaves. Kadi patta or curry leaves are not only popular spices but they are
Read More
AGATHI KEERAI PORIYAL / AGATHI KEERAI MOONG DAL STIR FRY /AGATHI KEERAI KOOTU /HUMMING BIRD TREE LEAVES RECIPE /अगेती के पत्तों में छिपा है सेहत का खज़ाना / Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings. Its botanical name is Sesbania grandiflra having precisely 63
Read More
BROKEN WHEAT PONGAL / WHEAT RAVA PONGAL /SAMBA RAVA PONGAL / DALIA PONGAL Pongal is a traditional dish served mostly during breakfast in tamil nadu . It is a rice lentil dish that is often prepared in south Indian homes to offer to GODS during puja. This traditional South Indian breakfast is simply amazing! It’s light, delicious and goes
Read More
LUCKNOW FAMOUS MAKHAN MALAI / MALAIYYO / DAULAT KI CHAAT BY SHWETA GALINDE Makhan malai is one of Lucknow’s most famous dessert. Its airy, sweet, fluffy and cloud like consistency makes it disappear in your mouth in no time. Makhan Malai or Malai Makkhan also called ‘Malaiyo or Nimish is a sweet snack made from
Read More
MORINGA PARATHA RECIPE / DRUMSTICK LEAVES PARATHA / HEALTHY BREAKFAST RECIPE PM Narendra Modi eats this to boost immunity – Indian Prime Minister Narendra Modi claimed he eats drumstick parathas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of
Read More
HEALTHY DRUMSTICK LEAVES DOSA / MORINGA DOSA Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other
Read More
BUTTER MURUKKU BY GUNJAN TIWARI PATHAK Murukku is the south indian variation of north indian chakli. Murukku recipes usually contain rice flour and urad dal flour. There are many easy murukku recipes like potato murukku, peanut murukku, cashew murukku, mullu murukku, pottukadalai murukku, rava murukku recipes. These savory snacks are very easy to make. Butter murukku
Read More
SEEM PAAL SWEET RECIPE / SEEM PAAL PALKOVA / THIRATTU PAAL / COLOSTRUM MILK SWEET Therattipal | Palkova is a traditional Indian dessert made with just 2 main ingredients, Milk and Sugar. WHAT IS COLOSTRUM / CHEEK MILK ? It is the milk which the cow / buffalo produces after delivering a calf for first
Read More
MANGALOREAN PUNDI RECIPE | RICE DUMPLINGS RECIPE / UNDE KADUBU RECIPE | HOW TO MAKE MALNAD STYLE PUNDI GATTI | UNDLIGE RECIPE | AKKI PUNDI RECIPE BY SUSHEELA POOJARI Pundi or Pundi Gatti, usually a round shaped soft rice dumpling belonging to Mangalorean cuisine, native to Tulu Nadu region of India, prepared by soaking, grinding, tempering, cooking and finally steaming
Read More
RAGI COOKIES BY SHWETA GALINDE INGREDIENTS FOR 16 COOKIES [ 1 cup – 240 ml ] 6 tbsp unsalted butter, at room temperature 5 or 6 tbsp granulated or castor sugar 1/2 cup whole wheat flour 1/2 cup ragi or finger millet flour 2 tbsp cocoa powder [ optional ] 1/8 tsp salt [ avoid
Read More
KARAM CHUTTALU / ANDHRA JANTHIKALU SNACK RECIPE BY KUSUM UMASHANKAR Karam Chuttalu is a traditional Andhra savory snack recipe. INGREDIENTS 1 cup besan flour 2 cup rice flour Oil for deep frying 2 tbsp hot oil/ ghee for dough 1 tbsp ajwain Salt 1 or 2 tsp or as per taste kashmiri red chilli Powder 2 tbsp White Sesame Seeds
Read More
QUICK OIL FREE CHICKEN FRY A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Chicken has a lot of nutritional value that makes it a noteworthy
Read More
MAHARASHTRIAN ONION PEANUT CHUTNEY BY NIMU Spicy Maharashtrian Chutney is an easy and incredibly flavorful condiment. It has a very sharp tart and tangy taste with overpowering garlic flavor. This chutney is special in Maharashtra regions. This chutney goes well with almost every snack item also with vada pav . The main ingredient for this
Read More
EGGLESS PARSI MAWA CAKE / IRANI MAWA CAKE BY TAMANNA Decadent, delicious and arguably the butteriest delight, mawa cake is a must-have. Mawa cake is a moist, dense, decadent and delicious Indian cake. It is not overly sweet and makes for a perfect accompaniment along with your tea or coffee. This eggless mawa cake is a cardamom-spiced eggless buttery cake with
Read More
HIGH PROTEIN SUGAR FREE BARS BY DISHA LAHORI Protein bars can be a convenient way to add , protein, vitamins, and minerals to your diet. Also, they may curb appetite, fuel a workout, or support muscle repair after exercise. They provide the post-workout nutrition your body requires to build new muscle tissue, fixing whatever minute muscle tears occurred in the
Read More
CURRY LEAVES DOSA / KARIVEPILLAI DOSAI Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function
Read More
PONNANGANNI KEERAI PORIYAL / KEERAI PORIYAL Keerai poriyal is a side dish recipe made with greens from Tamil nadu. This keerai masiyal is best comfort food . We can try this recipe with any greens like spinach / chowli / amaranth etc . A South Indian side dish that goes well with any South Indian
Read More
PONNANGANNI PARUPPU MASIYAL / KEERAI PARUPPU MASIYAL Keerai masiyal is a side dish recipe made with greens and dal from Tamil nadu. This keerai masiyal is best comfort food . We can try this recipe with any greens like spinach / chowli / amaranth etc . It can be made with toor dal or mung
Read More
BADAM PISIN FALOODA A falooda is a South Asian version of a cold dessert made with noodles. It has origins in the Persian dish faloodeh, variants of which are found across West, Central, and South Asia. Traditionally it is made by mixing rose syrup, vermicelli, and sweet basil seeds with milk, often served with ice
Read More
HEALTHY BANANA SMOOTHIE BY RAKHIS RASOI Banana shakes are a popular drink made by blending bananas with other ingredients. Many people enjoy banana shakes as a convenient breakfast option, quick snack, component of their fitness routine, or strategy to help reach their weight goals. Bananas are a rich source of complex carbs, which can increase
Read More
HEALTHY STAR FRUIT JUICE BY RAKHIS RASOI Star fruit can provide many health benefits and be an excellent addition to the diet. Practitioners of Ayurvedic and traditional Chinese medicine, for example, use it to treat a fever, a sore throat, a cough, asthma, headaches, and skin problems. Having a diet rich in fruits and vegetables
Read More