CHICKEN CAESAR SALAD RECIPE INGREDIENTS PREPARATION METHOD Make a mixture of all ingredients as shown in video . Finally garnish with coriander or basil leaves . [ You can also garnish with green and black olive slices ] FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE Kosambari is a traditional Indian salad with any soaked or cooked pulses, cucumber, and peanuts. It is a healthy vegan and gluten-free salad with a delicious crunch. This yellow dal is high in nutrients and very simple to digest. The iron in moong dal is useful
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PEAR BEETROOT SALAD INGREDIENTS PREPARATION Slice pear and beetroot finely like match stick . I have used a match stick peeler. METHOD Take olive oil + lemon juice + pepper pwdr + salt in a mixing bowl and mix well . The dressing for salad is ready. Now add all the other ingredients one by
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HEALTHY WEIGHTLOSS SOYA CHUNKS CHAAT RECIPE/ SOYA CHUNKS SALAD BY DISHA LAHORI INGREDIENTS METHOD Boil the soya chunks with little salt for 5 mins. Wash and squeeze the excess water and keep aside . Make a dressing by grinding together tamarind chutney + coriander leaves + green chilli + garlic + red chilli pwdr +
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HEALTHY RAJMA DIET CHAAT RECIPE Rajma is loaded with dietary fiber which means it will keep you full for a longer period of time and therefore stop you from overeating and even contributes to weight loss Rajma is one of the most beneficial legumes to incorporate into a weight loss diet plan due to its high
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YELLOW WATERMELON CUCUMBER THAI SALAD RECIPE / THAI WATERMELON SALAD BY DISHA LAHORI INGREDIENTS METHOD Take oil + red chilli chutney + vinegar + lemon juice + salt . Whisk it well . Now add the cucumber + watermelon + onion + peanuts + coriander leaves and mix well . Toss it well . Finally
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MACARONI SALAD BY SONU SHOREE FOR DRESSING: METHOD: Grind all the ingredients of dressing accept cream and milk in a grinder jar to a fine paste adding a little water if required . Lastly add cream and blend on pulse mode. (Don’t churn too much) INGREDIENTS METHOD Boil 1 1 /2 cups of macaroni , drain
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PAPAYA SALAD INGREDIENTS PREPARATION Peel and chop the papaya into big cubes .[don’t use over ripe papaya ,the flesh has to be firm ] METHOD In a mixing bowl take olive oil + lemon juice + salt + pepper pwdr + chilli flakes + chaat masala + honey + mint leaves and mix well .
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BEST WALDORF SALAD RECIPE A Waldorf salad is a fruit and nut salad generally made of fresh apples, celery, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. INGREDIENTS NOTE – we can just make using mayo or only yoghurt ..If using only
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HEALTHY GREEK SALAD RECIPE FOR WEIGHTLOSS Greek salad or horiatiki salad is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives and dressed with salt, Greek oregano, and olive oil. It’s loaded with veggies, healthy fats and some protein from the cheese. Greek salad is a
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HIGH PROTEIN SALAD RECIPE RECIPE COURTESY – TAMANNA SINGH Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair and rebuild. Eating protein can help rebuild and repair those damaged muscle fibers. It’s also important to
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BELL PEPPER SALAD / CAPSICUM SALAD RECIPE / STIR FRY BELL PEPPER SALAD RECIPE Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are
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BOONDI CHAAT / BOONDI SALAD RECIPE Boondi, a water droplet sized deep fried crispy Indian snack prepared from gram flour and few spices, is a main ingredient in making boondi chaat / salad . INGREDIENTS Masala boondi or plain boondi – 2 cup – RECIPE – Namkeen boondi Boiled corn kernels – ½ cup Roasted peanut
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LOLLO ROSSO SALAD RECIPE /CORAL LETTUCE SALAD BY DISHA LAHORI It is a variety of lettuce originating in Italy, having curly red-tipped leaves and a slightly bitter taste. The leaves have a crisp, semi-succulent, hardy texture and ruffled tips. Lollo Rosso’s flavor is bold, slightly bitter and nutty. The leaves are produced loosely in a whole
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HEALTHY SOYA BEAN SALAD RECIPE Soybeans is very high in dietary protein (in fact highest among all legumes) and fiber. Soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, potassium, vitamin B, riboflavin and omega-3 fatty acids. They are rich in Vitamin B12 which is not found much in other vegetarian
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HEALTHY BOK CHOY SALAD Bok choy is loaded with essential vitamins and minerals. A single cup contains vitamins C, K, A, and B6, as well as folate, calcium, and beta-carotene. INGREDIENTS Soya sauce – 1 tbsp Lemon juice – 1 tbsp Olive oil – 2 tbsp Pepper pwdr – ¼ tsp Toasted sesame – 2
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CHANA DAL CHAAT / CHANA DAL SALAD Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas. It has a delicious nutty flavour. Chana dal has innumerable health benefits, the most important being that it is a rich source of protein and is essential for
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COW PEA SALAD / CHOWLI CHAAT / WHITE LOBIA SALAD / CHAAT Black eyed peas or cow peas is also known as ‘Lobia’ or ‘Chawli’ in Hindi, Bobbarlu or Alasandalu in Telugu ‘Karamani’ in Tamil, Chavli in Marathi and Alasande in Kannada. It contains almost all essential vitamins and minerals including vitamin A, B1, B2,
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KALE LEAVES SALAD RECIPE / KEL LEAVES /करमसाग के पत्तों / KARAMASAAG KE PATTON / काले की पत्तियों Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. There are many different types of kale. The leaves can be
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HEALTHY POMEGRANATE SALAD Pomegranates are packed with nutrients and powerful plant compounds. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions. What’s more, they may boost your memory and exercise performance. Eating pomegranates as a whole can have anti-inflammatory effects and
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HEALTHY LOTUS STEM SALAD / KAMAL KAKDI SALAD Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable.. It is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four ft . It is rich in dietary fiber,
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MATKI SALAD / MOTH BEAN SALAD / MATKI CHAAT / HEALTHY SPROUTS SALAD RECIPE Moth beans are rich in antioxidants like phenols, carotenoids and flavonoids. These antioxidants help reduce the risks of cardiovascular disease, certain cancers and age-related degenerative conditions. Studies have shown that the germination of moth bean sprouts help enhance their antioxidant properties. Moth beans contain calcium
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HEALTHY SALAD BY DISHA LAHORI at a Salad a Day A Natural Source of Fiber. … Nutritional Benefits of Fresh Fruits and Vegetables. … Load up on Salads for Weight Control. … A Daily Salad Will Aid Your Intake of Healthy Fats. … Build Strong Bones. … Protect Your Peepers. … Improve Muscle Performance. …
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HORSE GRAM SPROUTS SALAD Horse gram is a storehouse of polyphenols, flavonoids, and potent antioxidants that keep your body strong, vibrant and young. Researchers from the Indian Institute of Chemical Technology have revealed that raw, unprocessed horse gram seeds have the ability to lowers blood sugar spikes post meal by slowing down gastric emptying time
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ORANGE SALAD This easy-to-make salad recipe is filled with the goodness of oranges. Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. INGREDIENTS Orange
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ICEBERG SALAD RECIPE Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. The nutrients in iceberg lettuce can help you to meet
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SIMPLE KIDNEY BEAN SALAD / RAJMA SALAD RECIPE Bean salad is a common cold salad composed of various cooked beans – green beans, yellow wax beans, garbanzo beans, kidney beans – and typically fresh raw onions, peppers, and/or other vegetables, tossed in a vinaigrette or vinegar and characteristically sweetened with sugar. It can also be prepared as a pickled dish. Eating legumes four times a week
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PINEAPPLE CUCUMBER SALAD Eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin, nails and teeth and keep you generally healthy – plus it tastes great Health benefits
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HEALTHY BARLEY SALAD BY DISHA LAHORI Barley has twice the calcium and fibre and about 30 per cent fewer calories Barley contains many important vitamins, minerals and antioxidants. What’s more, it’s a good source of beta-glucan, a fiber which may help lower cholesterol and blood sugar. INGREDIENTS :– • ½ cup barley soaked for 5
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RADISH POD SALAD BY DISHA LAHORI RADISH PODS / MOGRI are not only edible, but truly delicious with a milder flavor than the root and an interesting crunch. Radish pods are simply the seed pods of a radish plant that has been allowed to flower and then go to seed. Radish pods, known as moongra or mogri in India, are essentially
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GRAPE SALAD BY DISHA LAHORI Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. Grapes are easy to incorporate into your diet, whether fresh, frozen, as juice or wine. For the most benefits, choose fresh, red over white grapes. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
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PINEAPPLE CUCUMBER SALAD INGREDIENTS Pineapple rings – 5 or 6 [ chopped ] Cucumber cubes – 1 cup Olive oil – 1 or 2 tbsp Pepper pwdr as required Honey – 1 tsp as required Lemon juice – 2 or 3 tsp Skinless roasted peanut – 2 tbsp [ to add crunchiness ] Finely minced
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GRILLED PINEAPPLE SALAD INGREDIENTS Pineapple rings – 5 or 6 Cucumber cubes – 1 cup Olive oil – 1 or 2 tbsp Pepper pwdr as required Honey – 1 tsp as required Lemon juice – 2 or 3 tsp Skinless roasted peanut – 2 tbsp [ to add crunchiness ] Finely minced mint leaves– 1
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METHI SEEDS SPROUTS SALAD / FENUGREEK SEEDS SPROUTS SALAD INGREDIENTS Methi sprouts – 1 cup Finely chopped onion – ¼ cup Finely chopped tomato – ¼ cup Grated carrot / beetroot – 2 0r 3 tbsp [squeeze the excess juice from beet ] Finely chopped cucumber – ¼ cup Chaat masala – ¾ tsp or
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HEALTHY WHOLE MASOOR DAL SPROUTS SALAD / CHAAT WRITTEN RECIPE IN PROCESS METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes – 80 baking recipes + 40 tips on baking – baking in cooker /pan /kadai Idli recipes – 42 tips + 27 different
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WATERMELON SALAD INGREDIENTS Skinless and seedless water melon cubes – 4 cup Olive oil – 1 tbsp Pepper pwdr – ¼ tsp or as per taste Chaat masala – ¼ tsp Lemon juice – 2 or 3 tsp or as per taste Mint leaves thinly sliced or torn – 2 tbsp Small paneer cubes or
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ONION TOMATO SALAD FOR NON VEG DISHES INGREDIENTS Onion thinly sliced – 1 big Tomato thinly sliced – 1 big Salt to taste Tomato ketchup – 1 tbsp Lemon juice – 2 tsp Finely chopped coriander leaves Chilli pwdr – ½ tsp Finely chopped coriander leaves METHOD Take all the ingredients in a mixing bowl
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COLOURFUL GARDEN CORN SALAD INGREDIENTS Boiled corn – 1 OR 1 1/2 cup Onion finely chopped – ¼ cup Finely chopped tomato – ¼ cup Grated carrot – ¼ cup Grated or finely chopped cucumber – ¼ cup Finely chopped onion – ¼ cup Olive oil – 2 or 3 tbsp Oregano / mixed herbs
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MOONG SPROUTS SALAD / CHAAT INGREDIENTS Moong sprouts – 2 cup Finely chopped onion – 1 small Finely chopped tomato – 1 small Finely chopped cucumber- 1 small Finely chopped coriander leaves – 2 tbsp Green chilly finely chopped – 1 or as per taste OR red chilli pwdr Chaat masala – 1 tsp Grated
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HEALTHY EGG SALAD Egg salad can be high in fat, cholesterol and calories but with a few simple tweaks you can make light and delicious versions of this comfort food classic. Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. METHOD for more recipes click on the names
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MANGO CAPSICUM SALAD Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. INGREDIENTS Ripe and firm mango – 1 cup Green capsicum thinly sliced – 1/4 cup Red and yellow bell peppers thinly sliced – 1/
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SWEET POTATO / RATALU / SHAKARKAND SALAD RECIPE INGREDIENTS Boiled sweet potato small cubes – 3 cups Olive oil – 2 tbsp Lemon juice – 1 or 2 tsp Finely minced garlic – 1 Pepper pwdr – 1/2 tsp or as per taste Chilli flakes – 1/4 tsp Chaat masala – 1/2 tsp Salt to
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BEETROOT APPLE SALAD INGREDIENTS PREPARATION Peel the apple + beetroot and slice it finely like match stick . I have used a match stick peeler. METHOD Take olive oil + lemon juice + pepper pwdr + salt in a mixing bowl and mix well . The dressing for salad is ready. Now add all the
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CHICKPEA SALSA /SALAD INGREDIENTS PREPARATION METHOD In a bowl take all the ingredients one by one . Mix all the ingredients with clean hands by applying light pressure . Mix well so that all ingredients blend well. Chickpea salsa is ready to serve . Goes well as stuffing for tacos /nachos / topped on bruschetta
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PASTA SALAD RECIPE BY DISHA LAHORI INGREDIENTS FOR DRESSING METHOD Grind all dressing ingredients to a smooth creamy paste. Keep it aside. Boil 4 – 5 cups of water. Add salt and 1 tsp oil. Add pasta to boiling water and cook till done. Pasta should not be over cooked. Drain the extra water from
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PANI PURI FLAVOURED SALAD BY DISHA LAHORI INGREDIENTS 1 cup chopped mix fruits (grapes, orange, apple, pineapple, pomegranate,strawberry) 1 cup par boiled sprouts 1 cucumber peeled and fine chopped 1 small carrot grated 1 tomato deseeded and fine chopped 1/4 cup shredded cabbage 1/4 cup beetroot grated 1/2 cup mint leaves washed and fine chopped
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THAI RAW PAPAYA SALAD BY Aparna Mohidekar INGREDIENTS Raw Papaya (grated) – 1 cup Leeks OR spring onion greens (chopped) – 2 tbsp Spring onion sliced – 2 tbsp Coriander leaves – 2 tbsp Mint or basil leaves – 2 tbsp Lime juice – To taste Honey – 1 tsp Salt – to taste Dry chilly
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VEG CAESAR SALAD INGREDIENTS Iceberg Lettuce torn into bite size – 2 cup Mayo – 2 or 3 tbsp Milk – 2 or 3 tbsp Finely minced garlic – 1 Chilli flakes – ½ tsp Mixed herbs / oregano – ½ tsp Very little salt Pepper pwdr – ¼ tsp Bread toasted – 2 slices
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CABBAGE SALAD INGREDIENTS Red cabbage – 1 cup grated or finely sliced White cabbage – 1 cup “ Carrot grated -1/2 cup Finely minced garlic – 1 or 2 Olive oil – 1 or 2 tbsp Vinegar or lemon juice – 1 tbsp Honey – 1 tbsp Soya – 1tsp Mayo – 2 or 3
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ITALIAN RED BEANS SALAD INGREDIENTS Water – ¼ cup Vinegar – 1 or 1 ½ tsp OR lemon juice Finely minced garlic – 1 tsp Chilli flakes – ½ tsp Mixed herbs / oregano – 1 tsp Olive oil – 1 ½ tbsp Sugar – ½ tsp Mayonnaise – 2 tbsp Onion finely chopped –
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