HEALTHY QUINOA OATS DOSA BY DISHA LAHORI Quinoa is high in fiber, plus several vitamins and minerals that are low in many people’s diets. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fiber, and folate, a vitamin that’s especially important during pregnancy due to its role in fetal growth and development
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GHIYA OATS CHEELA WEIGHTLOSS RECIPE / BOTTLE GOURD DIET RECIPES Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour),
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GHIYA OATS CUTLET WEIGHTLOSS DIET RECIPE / BOTTLE GOURD OATS CUTELT / LAUKI KEBAB BY DISHA LAHORI BENEFITS OF BOTTLE GOURD / GHIYA INGREDIENTS METHOD Dry roast the oats and powder it . Grate the ghiya and squeeze the excess juice . [ don’t throw the juice , either drink or use in dough /
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OATS PONGAL / OATS VEN PONGAL Oats contains a good source of protein, vitamins, minerals, iron, complex carbohydrates and antioxidants. Fiber and other nutrients found in oats may help lower cholesterol, reduce high blood pressure and also reduces the risk of certain type of cancers. INGREDIENTS PREPARATION Heat a cooker with 1 tsp ghee and
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ORANGE OVERNIGHT OATS INGREDIENTS PREPARATION METHOD In the morning , remove and mix well . Add milk / curd as required to adjust the consistency . Mix in the orange segments . Once done top it with any toppings and serve chilled . MORE OATS RECIPE – https://maryzkitchen.com/?s=oats FOR MORE RECIPES CLICK ON THE NAMES
Read MoreCURD OATS RECIPE / DAHI OATS / YOGHURT OATMEAL RECIPE / THAYIR OATS BY DISHA LAHORI A simple and quick Indian style oats with lightly seasoned creamy yogurt. A combination of oats and curd can naturally improve metabolism, relieve constipation, accelerate fat loss, improve bone health and heart health. Oats and curd can help in reducing
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HEALTHY OVERNIGHT SOAKED OATS RECIPE FOR WEIGHTLOSS BY DISHA LAHORI A make ahead breakfast for busy mornings. A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body’s white blood cells (WBCs), which are responsible for defending us from sickness. Because
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SWEET OATS MILK PORRIDGE /OATMEAL PORRIDGE RECIPE INGREDIENTS METHOD Bring 1 cup water to boil , add the oats and mix well . Stir and cook for 1 min . Now add 1 or 1 ¼ cup milk and mix well. Add cardamom pwdr and mix. Now stir continuously and cook for mor 5 mins
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OATS BEETROOT CHILLA RECIPE Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour), which is full of proteins and
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GLUTEN FREE OATS ROTI / OATS CHAPATI / OATS PHULKA Oats roti is super healthy. Those who are dieting or planning to follow a calorie-deficit diet can easily switch from Wheat Roti to Oats Roti. These Oat Chapatis are not just low-calorie but also softer and tastier as compared to regular Wheat Chapatis. INGREDIENTS PREPARATION METHOD
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BLUEBERRY OVERNIGHT SOAKED OATS CHIA SEEDS SMOOTHIES /BLUEBERRY SMOOTHIE INGREDIENTS NOTE – you can freeze the blueberry and use . METHOD Combine oats + cashew + dates + milk/water in a bowl , cover and refrigerate until complete water /milk is absorbed by oats for 8 hours to overnight. Soak the chia seeds separately in
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HOW TO COOK SAFFOLA MASALA OATS INGREDIENTS METHOD Heat 2 teaspoon oil in pan , add cumin seeds let it sizzle. Add finely chopped green chilies, + curry leaves + ginger + onion to it, sauté till translucent . Add tomato and fry till soft . Add the veges and fry for 2 or 3
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OATS EGG PORRIDGE FOR DOGS Plain oatmeal is safe for your dog to eat. Oatmeal provides lots of fiber, as well as some vitamins and minerals . Oats are rich in soluble fibre which is brilliant at keeping your dog’s digestive system healthy. It helps to keep things moving and feeds the good bacteria in their
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INSTANT OATS MASALA DOSA RECIPE / OATS BESAN MASALA STUFFED CHILLA RECIPE This is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Health Benefits of Oats Oats Are Incredibly Nutritious.
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OATS MANGO SUGARFREE SMOOTHIE FOR WEIGHT LOSS BREAKFAST BY DISHA LAHORI INGREDIENTS Oats – 3 tbsp Mango cubes or any fruits chopped – 1 cup Cashew – 6 Flax seeds/ chia seeds – 1 tsp for garnish Water – 1/2 cup + 1 1/2 cup Dates – 3 or as per taste [ depends on
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OATS CHIA SEEDS LADOO Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Chia seeds are nutritious and can be part of a balanced diet. They are high in fiber and PUFAs, which are important for health INGREDIENTS 1 Cup
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INSTANT HEALTHY OATS WHEAT IDLI A filling and nutritious breakfast recipe . Oats are among the healthiest grains on earth. Oatmeal may help you lose weight by making you feel more full. OATS are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats have many health
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HEALTHY VEG OATS CORN DHOKLA BY DISHA LAHORI INGREDIENTS Oats – 1/2 Cup Sooji – 1/2 Cup Sour curd – 1/2 Cup Oil – 1 tbsp Ginger green chilli paste – 1 ½ tsp Salt to taste Carrot grated – ½ Cup Sweet corn – ½ cup Coriander leaves very finely chopped – 3 or
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HEALTHY OVERNIGHT SOAKED OATS FOR BREAKFAST Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the morning, you have a pudding-like porridge that is perfect
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OATS BESAN CHILLA RECIPE | HOW TO MAKE OATS BESAN CHEELA Chilla or cheela is the Indian version of a pancake. Made with various cereal or lentil flours, they can be savory or sweet. In the Indian cuisine, there are many variations of chilla that are prepared. … In Hindi, besan is gram flour and chilla
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Beetroot Oats Bread/ Home made Milk Bread /Sandwich Vegetable bread RAKHIS RASOI A delicious and fun coloured bread made from raw beetroot and oats METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING
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OATS PIZZA / OATS PANCAKE BY RAKHIS RASOI This Homemade Oats Pizza is easy,and made with few ingredients , it’s so delicious and gluten free . Oats Are Incredibly Nutritious. … Whole Oats Are Rich in Antioxidants, Including Avenanthramides. … Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. … They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
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EASY OATS PORRIDGE / OATS SOUP Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Oats are commonly eaten for breakfast as oatmeal, which is made
Read MoreWHEAT OATS CHEESE COOKIES INGREDIENTS ⦁ oats powder – 1/4 cup⦁ wheat flour – 1 cup⦁ sugar – 2 tbsp⦁ cheese spread – 1/4 cup⦁ butter 1/2 cup⦁ black pepper pwdr – 1/4 tsp⦁ Jeera – 1 tsp METHOD Take all ingredients one by one and mix well .Knead into a dough .Roll out the
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HEALTHY VEG CORIANDER OATS SOUP / OATS PORRIDGE METHOD – https://youtu.be/cEmGaE8zkVw FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN
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HEALTHY OATS VEGETABLE SOUP /OATMEAL SOUP INGREDIENTS Oats of any types – ½ cup Finely chopped veges – 1 cup [ green peas /carrot /sweetcorn etc ] Tiny piece of cinnamon Bay leaf – 1 Clove – 1 Onion thinly sliced – 1 small Garlic finely chopped – 1 tsp Salt to taste Pepper pwdr
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OATS BISCUIT By Shweta Galinde INGREDIENTS Oats – ½ cup Maida – ½ cup Custard pwdr OR corn flour – ¼ cup Baking pwdr – ½ tsp Brown sugar pwdr – ¼ cup Sugar pwdr – ½ cup Butter / ghee – ¾ cup Cinnamon pwdr – ½ tsp [optional ] Vanilla essence – ½
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COCONUT OATS COOKIES / NANKHATAI Recipe courtesy – CHARMI SHAH INGREDIENTS Maida – ¼ cup Oats pwdr – ¼ cup Desiccated coconut – ¼ cup Sugar pwdr pwdr – ¼ cup Ghee – ¼ cup PREPARATION Blend the oats in mixer . METHOD Take ghee + sugar in a mixing bowl and whisk it till
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VEGETABLE MASALA OATS / OATS VEG MASALA KHICHDI INGREDIENTS METHOD Dry roast the oast for few seconds till hot to avoid stickiness .[optional ] Heat 2 teaspoon oil in pan , add cumin seeds let it sizzle. Add finely chopped green chilies, + curry leaves + ginger + onion to it, sauté till translucent .
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EGGLESS OATS RAISINS COOKIES INGREDIENTS Oats – 3/4 cup Maida / APF – 6 tbsp Sugar – 3 tbsp Brown sugar – 3 tbsp Butter at room temperature -1/4 cup Vanilla essence – 1/2 tsp Cinnamon pwdr – 1/2 or 3/4 tsp Black raisins /chocolate chips – 1/4 tsp Baking soda – 1/4 tsp Baking
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OATS PEANUT JAGGERY LADOO INGREDIENTS Oats – 1 cup Peanut – 1 cup White sesame / til – 2 tbsp Grated jaggery – 3/4 or 1 cup or as per taste Cardamom /elaichi – 2 Melted ghee – 1 tbsp PREPARATION Heat a heavy bottom pan and add the oats. Dry roast the oats for
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OATS CHOCO COOKIES INGREDIENTS Oats – ¾ cup Wheat flour – ¼ cup Sugar / brown sugar [ demerara sugar ] – 1/3 cup Butter – 3 tbsp Boiled Milk – ½
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OATS UPMA INGREDIENTS METHOD Heat oil + ghee in a pan, add mustard seeds
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INSTANT OATS IDLI RECIPE INGREDIENTS Oats – 1 cup Rava – ½ cup Curd –
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GREEN MOONG DAL SPROUTS CHEELA RECIPE FOR WEIGHTLOSS sprouted moong emerges as a nutritional powerhouse with numerous health benefits, making it an ideal addition to the diet of individuals managing diabetes. From its low glycemic index to its rich array of vitamins, minerals, and antioxidants, sprouted moong offers a holistic approach to health. By incorporating
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WHEAT FLAKES UPMA / WHEAT POHA RECIPE INGREDIENTS METHOD Take the flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions
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NO SUGAR HIGH PROTEIN OVERNIGHT SOAKED CHIKOO MAKHANA SMOOTHIE / OVER NIGHT CHIKOO MAKHANA SMOOTHIE FASTING RECIPE BY DISHA LAHORI Perfect healthy drink for fasting time INGREDIENTS METHOD Take all ingredients and mix in abowl . Refrigerate for 3 to 4 hrs or overnight . next day mix well. Garnish with chopped fruits and dryfruits
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HEALTHY SUGARFREE DRY FRUITS ENERGY BAR RECIPE BY DISHA LAORI INGREDIENTS TOPPING – Melt the chocolate with the peanut butterDark chocolate / milk chocolate / white chocolate – 100 grmsPeanut butter – 2 tbsp Take the dry fruits in a mixie jar and grind . Now add all the other ingredients one by one as
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OVERNIGHT SOAKED JOWAR FLAKES FOR HEALTHY BREAKFAST Gluten Free Roasted Jowar Flakes contains high fibre, it helps in reducing acidity and cholesterol level in the body. This nutritious preparation is relished by children as well as adults. Enjoy the healthy meal. Such a sumptuous breakfast early in the morning revitalizes your energy and keeps you fresh and
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BAJRA UPMA FOR WEIGHTLOSS INGREDIENTS METHOD Take the bajra flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions + chilli
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ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS / ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind flax seeds and soak 3 tbsp powder in ¼ cup water and keep aside for few minutes . NOTE – we can directly add the powder to the mixture , but soaking and adding gives
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HEALTHY RAGI FLAKES UPMA FOR WEIGHTLOSS 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi is composed of
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HOW TO COOK CHICKEN FOR PET DOGS Dogs and cats are primarily meat eaters… Chicken is considered a lean meat , which is easily digestable form of protein and it provides many benefits to our canine companions. Dogs need protein as a main energy source, and chicken provides that boost without a big calorie count.
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SOUTHINDIAN STYLE KALA CHANA KURMA RECIPE INGREDIENTS [ 1 cup – 250 ml ] METHOD Wash and soak black chana in required water over night . Pressure cook with little salt on medium flame upto first whistle . Now lower the flame to lowest and cook for 12 to 15 minutes.[ ignore the whistles] Make
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MAHARASHTRIAN STYLE SWEET AND SOUR MANGO PICKLE / AMBAT GOD TIKHAT KAIRICHI LONCHA BY SHWETA GALINDE INGREDIENTS Chopped raw mangoes – 1 kg Ready made pickle masala – 100 grms Oil – 100 ml Salt – 25 grms Cardamom – 8 – 9 Asafoetida – 2 tsp Cinnamon – 7 t0 8 pieces Clove – 8
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Easy Kachchi Haldi Ki Sabzi /FRESH TURMERIC SABJI INGREDIENTS 100 gms Fresh turmeric /kachchi haldi 3 tbsp Ghee 1 tsp Cumin seeds / jeera ½ tsp or as per taste chili powder 2 tbsp boiled green peas [ optional ] Salt ½ cup curd METHOD Scrape off the skin of fresh turmeric with a knife . Grate with a thick grater .
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TILPATTI RECIPE | HOW TO MAKE TIL PAPAD | CRISPY TIL CHIKKI RECIPE /How to make thin crispy tilpatti/Beawar ki famous tilpatti/Makar sankranti til papdi recipe/Chikki BY DISHA LAHORI Til Chikki – Sesame Seed Bar is a traditional Indian brittle recipe generally prepared during the festivals of Lohri and Makar Sankranti (kite flying festival). It is a flavorful
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AMLA MUKHWAS | AMLA BEET MOUTH FRESHENER AT HOME BY DISHA LAHORI Indian mouth fresheners, or Mukhwas in Hindi, are seeds’ mixes people chew after Indian food. … In fact, mouth freshener in hindi can literally be translated as mukhwas, mukh meaning mouth and was meaning smell. Cardamom and fennel are widely used as breath fresheners.
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HOMEMADE PROTEIN POWDER RECIPE BY SUSHMA HITEN Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. ALMONDS – Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin
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HIGH PROTEIN SUGAR FREE BARS BY DISHA LAHORI Protein bars can be a convenient way to add , protein, vitamins, and minerals to your diet. Also, they may curb appetite, fuel a workout, or support muscle repair after exercise. They provide the post-workout nutrition your body requires to build new muscle tissue, fixing whatever minute muscle tears occurred in the
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