CREAMY MIXED VEG WHITE GRAVY INGREDIENTS Onion chopped – 2 medium Cashew nut – 12 Water – 1 cup Oil – 2 tsp Oil + butter/ghee – 1 tbsp Ginger garlic paste – 2 tsp Boiled onion and cashew paste Fresh cream – ¼ cup Sugar – 1 tsp Coriander powder – 3 tsp Chaat
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
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EASY AND SIMPLE BONELESS CHICKEN RECIPE If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54
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GURU KRIPA STYLE CHOLE RECIPE / NO OIL CHOLE RECIPE /ZERO OIL CHOLE RECIPE /HEALTHY OIL FREE CHOLE RECIPE /SINDHI STYLE CHOLE The aroma of the freshly made samosa is unmissable as you pass by this fairly big eatery near Sion circle (closer to SIES College)…Guru Kripa located Near SIES College, Sion West.This outlet is well known
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HEALTHY CRAB SOUP / VEG CRAB SOUP /BENEFITS OF CRAB Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein,
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JEERA ALOO BY DISHA LAHORI Jeera aloo, a flavourful & delicious North Indian side dish made with potatoes, spices and herbs. Jeera Aloo is a typical vegetarian Indian dish which is often served as a side dish and normally goes well with hot pooris, chapatti, roti or dal. Its main ingredients are potatoes, cumin seeds
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METHI ALOO PARATHA FROM LEFTOVER SABJI /NO STUFF PARATHAS Aloo sabzi is one of the most prepared dishes in our Indian kitchens. However, there are days when you just don’t feel like having the leftover sabzis with chapati or roti . You can turn your leftover aloo sabzi into delicious and quick no stuffing parathas
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SINDHI STYLE CHANA DAL PATTIES INGREDIENTS FOR OUTER COVERING Boiled mashed aloo – 4 Green chilli – 1 Amchur podwer – ½ tsp Chaat masala – ½ tsp Coriander leaves – 2 tbsp Jeera – 1 tsp Red chilli pwdr – ½ tsp Fresh or leftover bread slices – 4 Salt METHOD Take all the
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TANDOORI SOYA CHAAP / VEGETARIAN CHICKEN TIKKA BY DISHA LAHORI As soya chaap is made up of soya beans it includes soy protein and consumption of which does not offer much calories than other foods. Its consumption can help in fat as well as weight loss with reducing calorie intake. Soya chaap can advance in
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BROCCOLI CUTLET / BROCCOLI TIKKI BY DISHA LAHORI Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K INGREDIENTS Broccoli – 1 cup finely grated [ USE A FINE GRATER ] Potato boiled and mashed – ¼ cup Onion –
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MATKI SALAD / MOTH BEAN SALAD / MATKI CHAAT / HEALTHY SPROUTS SALAD RECIPE Moth beans are rich in antioxidants like phenols, carotenoids and flavonoids. These antioxidants help reduce the risks of cardiovascular disease, certain cancers and age-related degenerative conditions. Studies have shown that the germination of moth bean sprouts help enhance their antioxidant properties. Moth beans contain calcium
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MORINGA PARATHA RECIPE / DRUMSTICK LEAVES PARATHA / HEALTHY BREAKFAST RECIPE PM Narendra Modi eats this to boost immunity – Indian Prime Minister Narendra Modi claimed he eats drumstick parathas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of
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QUICK OIL FREE CHICKEN FRY A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Chicken has a lot of nutritional value that makes it a noteworthy
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Ram ladoo is a popular street food snack from Delhi. These are basically fried pakoras or vadas made from moong dal and chana dal batter. However they are called as ram ladoo It is deep fried till it is cooked and crisp.It is topped with green chutney and tamarind chutney . Like other chaat recipes, grated radish julienne is used
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CHICKEN KOLA URANDAI Chicken Kola Urundai / chicken Balls are deep fried minced mutton balls made with beautifully spiced masala. This is a famous dish from Tamil Nadu, a South-Indian state. It can be served as both an appetizer and as a side-dish. This is a very simple recipe. Kola urundai has a unique texture, it
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INSTANT 1 MINUTE KULHAD PIZZA / SURATS FAMOUS STREET FOOD KULHAD PIZZA BY DISHA LAHORI This is India’s first ever Pizza served in a clay cups. This unique concept is launched by Surat’s famous snack outlet called The Chaat Corner which is located in Adajan area. They are known for their unique fusion dishes. The
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FALSA SHARBAT / PHALSA JUICE BY DISHA LAHORI Falsa is called Black Currant in english. Also, commonly, Phalsa. A close relative of the blue berry fruit. Known for its high vitamin c content and stomach soothing and general cooling properties. HEALTH BENEFITS OF FALSA FRUIT Source of Sodium. Falsa fruit is considered as a great source of sodium. … Cures Anemia. The
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SPICY RAW GARLIC CHUTNEY FOR IDLI AND DOSA /KARA POONDU CHUTNEY / QUICK GARLIC CHUTNEY / NO COOK GARLIC CHUTNEY RECIPE COURTESY SUMITHRA H MENON INGREDIENTS Garlic – 25 small pearls Sambar pwdr – 11/2 or 2 tsp Red Chilli powder – 1 tsp [ use kashmiri red chilli powder for colour ] Hot Oil
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KATHIYAWADI GARLIC CHUTNEY / गुजराती लहसुन की चटनी / GARLIC CHUTNEY /NO COOK GARLIC CHUTNEY / GUJARATI LASAN NI CHUTNEY BY DISHA LAHORI Gujarati Lasan ni Chutney is something that’s often made fresh every day. This is simple Kathiyawadi village recipe from the heart of Gujarat. Kathiyawad is a peninsula off the western coast of
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BEETROOT PINEAPPLE GUAVA SLUSH BY DISHA LAHORI Beetroot , guava and Pineapple makes a Nourishing and delicious juice when combined together. BENEFITS OF BEET JUICE Helps lower blood pressure. Beet juice may help lower your blood pressure. … Improves exercise stamina. … May improve muscle power in people with heart failure. … May slow the progression of dementia. …
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CRISPY PANEER 65 BY PINKY ALISINGHANI INGREDIENTS Paneer – 250 grms Ginger garlic paste – 2 tsp Chilli powder – 1 tsp or as per taste Coriander powder – ½ tsp Jeera powder – ½ tsp Chaat masala – ¼ tsp Garam masala – ½ tsp Salt to taste Cornflour – 2 tbsp Lemon juice
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PRAWNS KOLIWADA BY SHWETA GALINDE Prawn Koliwada is a spicy Fried Prawn dish, relished as a starter in restaurants and also a appetizer for a party. This dish got its name from the north Indian immigrants of Punjab who put up stalls selling it in the Sion village called Koliwada in Mumbai . INGREDIENTS 250 grams
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OATS BESAN CHILLA RECIPE | HOW TO MAKE OATS BESAN CHEELA Chilla or cheela is the Indian version of a pancake. Made with various cereal or lentil flours, they can be savory or sweet. In the Indian cuisine, there are many variations of chilla that are prepared. … In Hindi, besan is gram flour and chilla
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EASY STIR FRIED PEPPER CHICKEN Chicken is a lean meat with high nutritional value, and eating it regularly will help you stay healthy. Protein supply. Chicken has a very high protein content, which plays a very important role in sustaining our muscles. … Weight-loss. … Healthy bones. … Stress reliever. … Immunity boost. INGREDIENTS Boneless chicken – 500 grms [ preferably
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CAPSICUM MASALA INGREDIENTS TO MAKE GRAVY 3 medium size capsicum 1 big onion very finely chopped 2 tomatoes puree ½ cup fresh curd , not sour 2 tsp coriander powder ¼ tsp chaat masala ½ tsp turmeric powder ½ jeera pwdr 2 tsp kashmiri red chilli pwdr tsp kitchen king masala 2-3 tbsp oil ½
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HOMEMADE AMCHOOR POWDER RECIPE / DRY MANGO POWDER / HOW TO MAKE AMCHOOR POWDER AT HOME BY DISHA LAHORI Dried mango powder or the Amchur powder is nothing but the Indian masala prepared by grinding dried mangoes. Amchur is called as dry mango powder. Its addition in food gives the touch of tangy and sour
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CHEESY PANEER MASALA This is a vegetarian version of very popular Surti Egg Dish “Egg Ghotala” This ghotala or gotala taste amazing with dosa or Pav / Bread. Here I have replaced egg . Cheesy Paneer is a delicious delicacy mixed with the creaminess of cheese and cream . Cheese is loved especially by children and
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BREAD HARA BHARA KEBAB / INSTANT HARA BHARA KEBAB Hara bhara kabab are pan-fried spiced patties made with a mix of spinach, green peas and potatoes. It is a popular Indian appetizer that is very famous among North Indian restaurants. It is a tikki that is made with the combination of blanched spinach, peas, green coriander, green
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PANI PURI ICE CREAM BY SHWETA GALINDE Panipuri or fuchka or gupchup or golgappa is a type of snack that originated in the Indian subcontinent, and is one of the most common street foods in India, Pani puri ice cream is an absolute treat in summer, a different take on ice cream , pani puri
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GRAPE JUICE BY DISHA LAHORI Grape juice reduces bad cholesterol, helps maintain healthy blood pressure, prevents damage to blood vessels in your heart, and reduces the risk of blood clots. Taking grapes or its juice recipe on a daily basis will help increase potassium in the body that helps keep away problems like heart stroke and prevent loss of muscle mass
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BOILED GRAPE JUICE BY DISHA LAHORI Boiled grape juice can be preserve in fridge even for a weeks time with all the goodness of grapes without any preservatives. It is an all seasonal health drink,made of fresh grape pulp. Grape juice reduces bad cholesterol, helps maintain healthy blood pressure, prevents damage to blood vessels in
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LAYERED PARATHA / PARATDAR PARATHA /PARATH MASALA PARATHA /MASALA LACCHA PARATHA BY KUSUM UMASHANKAR Paratdar / layered spicy parathas are crispy, flaky and they are perfect accompaniment for any Indian gravy dish /pickles or any side accompaniment. It is known as Paratdar Paratha, “parat” means layers and atta is flour so parathas are literally layers of
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HORSE GRAM SPROUTS SALAD Horse gram is a storehouse of polyphenols, flavonoids, and potent antioxidants that keep your body strong, vibrant and young. Researchers from the Indian Institute of Chemical Technology have revealed that raw, unprocessed horse gram seeds have the ability to lowers blood sugar spikes post meal by slowing down gastric emptying time
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BHINDI DAHI MASALA / DAHI WALI BHINDI BY SHWETA GALINDE A very simple north indian recipe where fried okra/bhindi is simmered in a tangy and spiced yogurt curry. Another easy to make bhindi recipe that goes well with phulka roti or paratha. Here okra /bhinsi is stir-fried first, so they are not slimy anymore and
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SUKHA BHEL PURI Sukha Bhel puri is a popular mumbai road side street food. It is nothing but dry bhel. Sukha Bhel tastes crispy, crunchy, and tangy .It is mainly prepared without chutneys. INGREDIENTS 2 cupsMurmura (puffed rice or mamra) ¼ cup Thin nylon sev 4 pieces of papdi roughly broken into small 2 tablespoons Peanuts
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TANDOORI LOBSTERS Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish that
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TANDOORI PRAWNS INGREDIENTS 500 grams shelled prawns 2 tsp ginger-garlic paste ½ tsp turmeric powder 2 tsp or as per taste red chilli powder 11/2 tsp tandoori masala powder [ I have used Everest brand ] Salt to taste 2 tsp lemon juice 3 OR 4 TBSP hung curd / yogurt 1 tsp besan [ for binding ]
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DRY GREEN CHUTNEY POWDER FOR SUKHA BHEL BY SHWETA GALINDE The key item in dry bhel is the sukha chutney recipe. It is kind of a dry chutney, which can be made and stored in the refrigerator for a few days. This chutney gives the bhelpuri it’s distinct taste. INGREDIENTS ¼ cup roasted chana with skin2 tsp
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ORANGE SALAD This easy-to-make salad recipe is filled with the goodness of oranges. Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. INGREDIENTS Orange
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CHEESY CHICKEN TIKKA INGREDIENTS Boneless Chicken – 500 grms Gram Flour – 1 ½ tbsp Green Chillies – 3 or as per taste Generous pinch of turmeric Powder ¼ tsp pepper pwdr ½ tsp Garam masala powder ¼ cup Fresh Cream 1 Egg or 2 tsp corn flour 1 tbsp ginger garlic paste 3 Cheese
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PAN FRIED TANDOORI FISH BY DISHA LAHORI BENEFITS OF FISH INGREDIENTS CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=mCvn4K8lJEY&t=43s METHOD Whisk hung curd really well till creamy . Mix all dry spices in it . Marinade for fish is ready . Cut ,wash, clean the fish well. apply little salt and turmeric and keep aside
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EGG MASALA FRY RECIPE BY DISHA LAHORI One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. This eggs recipe is a simple recipe which can be a protein booster in
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MALAI METHI MATAR BALLS / KEBABS BY DISHA LAHORI INGREDIENTS FOR 6 KEBABS Ghee – 1 tbsp Milk powder – 1 tbsp Roasted besan – 1 tbsp Methi leaves – 1 cup Green peas – 1 cup [ pulse beat in mixie ] Ginger garlic – 2 green chilli paste – 2 tsp
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MINI PIZZA PIZZA MADE WITHOUT PIZZA SAUCE . INGREDIENTS Pizza base Garlic chutney mayonnaise as needed tomato ketchup Toppings – mixed veggies like finely chopped onions ,tomato ,capsicum ,boiled corn ,olives ,fried chicken etc. Grated mozzarella Oregano and chilli flakes as needed oregano /chilli flakes /ketchup to serve Note:-Instead of garlic chutney we can use
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SOYA POTATO CUTLET Soy foods are moderately high in calories, which means they can help you gain weight, but they could also become an important part of your restricted-calorie weight-loss diet. For example, 2-cups of soy nuggets/granules will give about 360 calories. BENEFITS OF POTATOES Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). … May
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BENGALI STYLE MASHED ALOO BENGALI ALOO BHORTA / ALUR BHORTA /ALOO CHOKHA / ALOO MAKHA BY KUSUM UMASHANKAR Aloo bhorta is the easiest and tastiest thing to make with potato. Aloo ka Bharta is a North Indian recipe made using potatoes and a lot of Indian spices. Aloo Bharta, Bhorta, Chokha, bhaate are various names
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RAVA FISH FRY RECIPE / MANGALORE STYLE FISH FRY Rava fish fry is a popular fish fry recipe. This fish fry is crispy outside and moist and soft inside. The fish is coated with home made masala and rava. INGREDIENTS:- 500 gms – any fresh fish of your choice 1 tbsp – ginger – garlic paste 1 tbsp
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TENDLI FRY – TINDORA FRY – TONDLI FRY – IVY GOURD FRY – KUNDRU FRY By KUSUM UMASHANKAR INGREDIENTS Tender tondli – 250 grms salt oil – 2 or 3 tbsp chilli pwdr – 1 tsp or as per taste chaat masala – 1/4 tsp METHOD Take tender tondli ,cut both the ends and make
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ROASTED TOMATO BHARTA / BHUNE TAMATAR KA BHARTA BY KUSUM UMASHANKAR Bharta are North Indian (Punjabi) dishes where the main ingredient is roasted and then pureed with spices. The flavours are intensified by the roasting and the resulting dish is spicy and tangy. Bharta is a dish from the Indian subcontinent. Baharta is a part
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MULTIGRAIN KOTHIMBIR METHI VADIS Vadi is a delicious savory crisp snack made with flours .The word ‘vadi‘ means cubes or slices or wedges. Vada or Bada is a category of savoury fried snacks from India. Different types of vadas can be described variously as fritters, cutlets, doughnuts, or dumplings. Alternative names for this food include wada,
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