SOYA CHUNKS COOKED WITH FRESH RAJMA BEANS/ FRESH RAJMA BEANS SOYA CHUNKS SABJI INGREDIENTS METHOD Soak the soya chumks in hot water for 5 mins. Wash and rinse well .Strain and keep aside till use Heat oil in a cooker and crackle the jeera. Add onion + curry leaves + green chilli and stir fry
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INSTANT SATTU HUMMUS DIP Including sattu in your daily diet helps your skin to naturally glow as it provides hydration and is rich in iron. Sattu has the necessary nutrients like protein and iron to strengthen your hair follicles and improve your hair health as well. Great for digestion: Sattu has high amounts of insoluble
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RAW BANANA GRAVY IN GREEN MASALA SINDHI RECIPE BY DISHA LAHORI INGREDIENTS METHOD Peel and chop banana into big chunks .Soak in water and keep aside . Make coarse paste of coriander leaves + garlic + green chilli + raw mango . Heat oil in a cooker. Add green masala paste and stir fry till
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ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS / ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind flax seeds and soak 3 tbsp powder in ¼ cup water and keep aside for few minutes . NOTE – we can directly add the powder to the mixture , but soaking and adding gives
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CHOLE TIKKI RECIPE / CHOLE CUTLET BURGER RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind boiled chole into a smooth mixture and transfer to a bowl. Add ginger garlic paste, green chilli, garam masala, coriander powder, red chilli powder, gram flour , lemon juice , coriander leaves , salt and mix well. Divide the mixture into
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GHIYA OATS CHEELA WEIGHTLOSS RECIPE / BOTTLE GOURD DIET RECIPES Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour),
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GHIYA OATS CUTLET WEIGHTLOSS DIET RECIPE / BOTTLE GOURD OATS CUTELT / LAUKI KEBAB BY DISHA LAHORI BENEFITS OF BOTTLE GOURD / GHIYA INGREDIENTS METHOD Dry roast the oats and powder it . Grate the ghiya and squeeze the excess juice . [ don’t throw the juice , either drink or use in dough /
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KANTOLA MASALA FRY RECIPE Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow abundantly in South India. Kantola has
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BAFALI RAN BHAJI RECIPE / BOPARLI CHI BHAJI Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
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KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required
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HEALTHY WEIGHTLOSS SOYA CHUNKS CHAAT RECIPE/ SOYA CHUNKS SALAD BY DISHA LAHORI INGREDIENTS METHOD Boil the soya chunks with little salt for 5 mins. Wash and squeeze the excess water and keep aside . Make a dressing by grinding together tamarind chutney + coriander leaves + green chilli + garlic + red chilli pwdr +
Read MoreNO STUFFING SOYA CHUNKS PARATHA RECIPE Soya chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. NOTE – Increase of
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MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,
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KEVLA LEAVES STIR FRY / RAAN BHAJI RECIPE Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
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GRILLED HERB PANEER Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice. Paneer
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SWEET CORN CHILLA RECIPE INGREDIENTS METHOD Mix all the ingredients with enough water till you get the consistency of thick dosa batter . Heat a non stick frying pan on medium high flame. Wipe it with a wet cloth . Pour a ladle of the batter and spread it to form small pancakes . Once spread
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RIDGE GOURD MILK CURRY / PEERKANGAI PALU CURRY / BEERAKAYA PAAL CURRY RECIPE / BEERAKAYA PALU POSINA KURA INGREDIENTS METHOD Heat oil in a cooker . Add mustard seeds + jeera and let them crackle . Add onion + green chilli + curry leaves and stir fry till translucent . Add garlic and stir fry
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SOYA IN WHITE GRAVY INGREDIENTS Soya mini chunks – 1 cup METHOD Boil the chunks in enough water with salt for 6 to 7 mins. Once done allow to cool. Drain excess water .Squeeze and wash it well .Drain the water completely and keep aside . INGREDIENTS FOR BASE METHOD Take onions, cashew nuts and
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SHREDDED CHICKEN /PICCHI POTTA CHICKEN INGREDIENTS METHOD Cook the chicken for 10 mins till done , don’t over cook . You can use leftover fried or tandoori chicken also . Let the chicken cool and then shred it into chunky pieces. Heat oil and add the sliced onions + green chillies + curry leaves .
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MOONG DAL CHILLA Loaded with a wealth of health benefits, a moong dal chilla is perhaps the best start you can give your day. Moong Dal is Packed with protein and low carbs and loaded with vegetables. The besan ka chilla is a common dish in Indian homes. In addition to being simple, the besan
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SUKHI MASOOR DAL KI SABJI RECIPE INGREDIENTS METHOD Wash and soak the dal for 10 or 15 mins . Heat oil in a pan . Splutter jeera. Add onion + curry leaves + green chilli and stir fry till translucent. Add ginger / garlic and stir fry till raw smell leaves . Add tomato +
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HEALTHY AGASTYA LEAVES STIR FRY RECIPE /AGATHI LEAVES RECIPE Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings.Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of medicine. Mainly, this reduces body heat, heals the wounds and is a
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PHODSHICHI BHAAJI RECIPE /PHODSHI SABZI | HOW TO COOK PHODSHI Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of
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OATS BEETROOT CHILLA RECIPE Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour), which is full of proteins and
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PANEER SHASHLIK / VEG SHISH KEBAB INGREDIENTS METHOD Take all other ingredients one by one and mix well . Apply this marinade all over the paneer cubes + onion + capsicum + tomato . Marinate for minimum 30 mins or more in fridge. Once done thread the paneer onto the skewers, alternating it with chunks
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SOYA KHEEMA PARATHA /SOYA GRANULES PARATHA INGREDIENTS METHOD FOR MAKING THE STUFFING Mix wheat flour + salt + oil well.gradually add water and knead into soft dough and keep aside. Boil the soya granules with salt for 4 to 5 mins . Allow to cool . Wash and drain away the excess water . See
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TOMATO YOGHURT DIP RECIPE COURTESY SONU SHOREE INGREDIENTS METHOD Take all ingredients one by one in a big bowl and mix well The base for the dip is ready. INGREDIENTS METHOD Now add all the above ingredients and mix well . Refrigerate for sometime before serving . Goes well with chips / wafers / nachos/
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EMARALD DIP / GREEN YOGHURT DIP RECIPE COURTESY SONU SHOREE INGREDIENTS FOR THE BASE METHOD Take all ingredients one by one in a big bowl and mix well The base for the dip is ready. INGREDIENTS METHOD Now add all the above ingredients and mix well . Refrigerate for sometime before serving . Goes well
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YOGHURT SALSA DIP RECIPE COURTESY SONU SHOREE INGREDIENTS METHOD Take all ingredients one by one in a big bowl and mix well The base for the dip is ready. INGREDIENTS METHOD Now add all the above ingredients and mix well . Refrigerate for sometime before serving . Goes well with chips / wafers / nachos/
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SUN DRIED MIXED DAL VADI / MAHARASHTRIAN SANDAGE RECIPE BY SONALI INGREDIENTS NOTE – we can use any dals like toovar / masoor / moong / green moong etc METHOD Wash and soak all the dals in sufficient water overnight .Rinse and drain the water . Grind into coarse paste by adding all other ingredients
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MANGO RASAM RECIPE BY DISHA LAHORI INGREDIENTS METHOD Peel and chop the mango .Pressure cook it with ½ cup water + little salt upto 3 whistles . Blend the mango in smooth puree . Take the puree + 3 cup water water + turmeric + asafoetida + rasam pwdr + curry leaves + pepper pwdr
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SINDHI FISH CURRY RECIPE / THOOMA MEI MACHI / THOOM WAARI MACHHI/ FISH IN GARLIC GRAVY BY DISHA LAHORI INGREDIENTS METHOD Clean the fish slices. Marinate with a little salt + ¼ tsp turmeric and set aside for few minutes. Wash the fish thoroughly and pat dry it . Make a paste of coriander leaves
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BOTTLE GOURD MOONG DAL CURRY SOUTHINDIAN STYLE / DOODHI MOONGDAL / SORAKKAI KOOTU INGREDIENTS FOR GRINDING [ grind all the below ingredients into a coarse paste by adding little water ] FOR THE SEASONING METHOD Wash and take the dal in a cooker. Add the tomato + onion + garlic + turmeric + salt
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EASY RANCH DIP RECIPE BY DISHA LAHORI Ranch dressing is a savoury , creamy American salad dressing usually made from buttermilk, salt, garlic, onion, mustard, herbs, and spices mixed into a sauce based on mayonnaise or another oil emulsion. Sour cream and yogurt are sometimes used in addition to, or as a substitute for, buttermilk
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TASTY SOYA KHEEMA RECIPE SINDHI STYLE BY DISHA LAHORI INGREDIENTS PREPARATION METHOD Heat oil + ghee in a cooker . Add whole garam masala and let it splutter . Add onion and stir fry till golden . [ important step – fry the onions well till it caramelises ] Add ginger garlic paste and stir
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AFGANI PALAK KI SABJI INGREDIENTS PREPARATION METHOD Heat oil in a pan . Add garlic + green chilli and stir fry for few seconds .colour should not change . Add spring onion leaves and stir fry till it shrinks . Add tomatoes and stir fry for 1 or 2 mins . Add coriander leaves and
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BABY METHI CHANA DAL SABJI RECIPE INGREDIENTS PREPARATION METHOD Heat oil in a pan , add jeera and let it crackle . Add onions and fry ill translucent . Add ginger garlic paste and fry till raw small leaves. Add tomatoes + salt and fry till oil separates and tomatoes become soft . Add chilli
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HEALTHY VEG RAGI MILLET STEAMED BALLS RECIPE / NACHNI RECIPE / RAGI STEAMED BALLS RECIPE / RAGI PUNDI BALLS / NACHNI RECIPE FOR BREAKFAST / FINGER MILLET RECIPE Healthy and tasty recipe made with finger millet or raagi. Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes
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HEALTHY VEG RAGI MILLET ROTI RECIPE / NACHNI ROTI / RAGI ROTI RECIPE | RAGI ROTTI | NACHNI ROTI | FINGER MILLET ROTI Healthy and tasty roti recipe made with finger millet or raagi. Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes heart health, the fiber
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MACARONI SALAD BY SONU SHOREE FOR DRESSING: METHOD: Grind all the ingredients of dressing accept cream and milk in a grinder jar to a fine paste adding a little water if required . Lastly add cream and blend on pulse mode. (Don’t churn too much) INGREDIENTS METHOD Boil 1 1 /2 cups of macaroni , drain
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CHICKEN GRAVY FOR IDLI AND DOSA / NON VEG CURRY FOR SOUTHINDIAN BREAKFAST INGREDIENTS PREPARATION METHOD Heat 2 or 3 tbsp oil in a cooker . Add onion + green chilli + curry leaves and stir fry till brown . Add ginger garlic paste and stir fry till raw smell leaves. Lower the flame and
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MIXED VEG CHICKEN STUFFED PARATHA RECIPE INGREDIENTS METHOD FOR MAKING THE STUFFING Mix wheat flour + salt + oil well.gradually add water and knead into soft dough and keep aside. Boil the boneless chiecken cubes with little salt for 7 to 8 mins .Allow to cool and blend it using mixie or food processor.Check the
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CHANA DAL KI SABJI / CHANA DAL RECIPE INGREDIENTS METHOD Wash and soak the dal for 3 to 5 hrs . Heat oil in a pressure cooker. Add mustard seeds + jeera + asafoetida and let it crackle . Add onion + green chilli + curry leaves and stir fry till light brown . Add
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COCONUT MILK CHICKEN BIRYANI IN COOKER Here is a simple one pot biryani recipe made with the addition of coconut milk. The coconut milk adds a nice richness and flavour to the rice. TIPS INGREDIENTS [ 1 cup – 200 ml ] Adjust masalas as per taste PREPARATION METHOD Heat oil + ghee in a
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SIMPLE AND EASY NO ONION AND TOMATO VEG RIDGE GOURD GRAVY RECIPE / GILKI KI SABJI / TURAI /TOORI / SIMPLE VEG RECIPES A very simple veg recipe without onion , tomato , ginger and garlic . Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates.
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EASY HONEY SESAME CHICKEN RECIPE / NO DEEP FRY RECIPE NOTE – you can adjust ingredients as per your taste. INGREDIENTS – Marinate the chicken with the below given ingredients and refrigerate for minimum 30 mins or more OTHER INGREDIENTS INGREDIENTS FOR THE SAUCE – Mix all the ingredients in a bowl and keep aside . METHOD
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SOUTH INDIAN STYLE AKHA MASOOR DAL / WHOLE MASOOR DAL IN ROASTED COCONUT GRAVY. INGREDIENTS To roast and grind: PREPARATION METHOD:Heat oil in a pressure cooker . Add curry leaves and onions.Stir fry till onion turns golden brown.Add ginger garlic paste and stir fry till raw smell leaves.Add tomato puree + salt and cook till
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SWEET POTATO CUTLET OR KEBAB RECIPE / RATALU STARTER INGREDIENTS Salt to taste Oil to deep fry or shallow fry Note – I have not added any veges . PREPARATION METHOD Take the mashed sweet potato in a big bowl . Now add coriander jeera pwdr + garam masala pwdr + chaat masala pwdr +
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HEALTHY PUMPKIN DAL SOUP BY DISHA LAHORI INGREDIENTS METHOD Wash and soak the dal for 5 to 10 mins Heat oil + butter in a cooker Add bay leaf + cinnamon + clove and give a stir Add onion + garlic + chilli and stir fry till golden . Add dal + pumpkin + coriander
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CRAB ROAST RECIPE Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides.Crab is packed with protein, which is important for building and maintaining muscle.
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