KANTOLA MASALA FRY RECIPE Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow abundantly in South India. Kantola has
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BAFALI RAN BHAJI RECIPE / BOPARLI CHI BHAJI Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
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KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required
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HEALTHY WEIGHTLOSS SOYA CHUNKS CHAAT RECIPE/ SOYA CHUNKS SALAD BY DISHA LAHORI INGREDIENTS METHOD Boil the soya chunks with little salt for 5 mins. Wash and squeeze the excess water and keep aside . Make a dressing by grinding together tamarind chutney + coriander leaves + green chilli + garlic + red chilli pwdr +
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GUJARATI SPECIAL 2 IN 1 PATRA DHOKLA RECIPE BY DISHA LAHORI Patra Dhokla is an interesting 2 in 1 Gujarati healthy steamed Indian snack made . Patra and Dhokla are steamed together layer. Goes well for breakfast, lunch or snack. INGREDIENTS METHOD Bring water to boil in a steamer. Make a layer of patra in
Read MoreNO STUFFING SOYA CHUNKS PARATHA RECIPE Soya chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. NOTE – Increase of
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HOW TO MAKE CHOCOLATE FONDUE AT HOME There are three main types of fondues : cheese fondue, oil or broth fondue and chocolate fondue. Chocolate fondue is made of chocolate and heavy whipping cream. Vanilla and salt can also be added if desired. Milk chocolate, semi-sweet chocolate, dark chocolate or bittersweet chocolate can be used. Chocolate melted
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MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,
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CRISPY CHICKEN WITH CRACKLING SPINACH It is an Chinese dish. Crispy boneless chicken is served with deep fried spinach . CRISPY CHICKEN RECIPE – 1 – https://maryzkitchen.com/dragon-chicken/ 2 – https://maryzkitchen.com/crispy-juicy-chicken-fry-recipe/ 3 – https://maryzkitchen.com/easy-honey-sesame-chicken-recipe/ CRACKLING SPINACH RECIPE – https://maryzkitchen.com/crackling-spinach/ FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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SWEET TANGY SPICY KANTOLA SABJI RECIPE COURTESY – KUSUM UMASHANKAR Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow
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KEVLA LEAVES STIR FRY / RAAN BHAJI RECIPE Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
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GRILLED HERB PANEER Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice. Paneer
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SWEET CORN CHILLA RECIPE INGREDIENTS METHOD Mix all the ingredients with enough water till you get the consistency of thick dosa batter . Heat a non stick frying pan on medium high flame. Wipe it with a wet cloth . Pour a ladle of the batter and spread it to form small pancakes . Once spread
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LEMON CHIA SEEDS DETOX WATER BY DISHA LAHORI INGREDIENTS METHOD In a glass combine the water + chia + lime juice + honey + salt. Stir well to avoid clumps . Set aside for 10 – 15 minutes for the seeds to swell . You will have to stir again as the chia seeds settle
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OATS PONGAL / OATS VEN PONGAL Oats contains a good source of protein, vitamins, minerals, iron, complex carbohydrates and antioxidants. Fiber and other nutrients found in oats may help lower cholesterol, reduce high blood pressure and also reduces the risk of certain type of cancers. INGREDIENTS PREPARATION Heat a cooker with 1 tsp ghee and
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RIDGE GOURD MILK CURRY / PEERKANGAI PALU CURRY / BEERAKAYA PAAL CURRY RECIPE / BEERAKAYA PALU POSINA KURA INGREDIENTS METHOD Heat oil in a cooker . Add mustard seeds + jeera and let them crackle . Add onion + green chilli + curry leaves and stir fry till translucent . Add garlic and stir fry
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HOW TO MAKE DANDELION TEA AND ITS BENEFITS Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of
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ORANGE OVERNIGHT OATS INGREDIENTS PREPARATION METHOD In the morning , remove and mix well . Add milk / curd as required to adjust the consistency . Mix in the orange segments . Once done top it with any toppings and serve chilled . MORE OATS RECIPE – https://maryzkitchen.com/?s=oats FOR MORE RECIPES CLICK ON THE NAMES
Read MoreCURD OATS RECIPE / DAHI OATS / YOGHURT OATMEAL RECIPE / THAYIR OATS BY DISHA LAHORI A simple and quick Indian style oats with lightly seasoned creamy yogurt. A combination of oats and curd can naturally improve metabolism, relieve constipation, accelerate fat loss, improve bone health and heart health. Oats and curd can help in reducing
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HEALTHY OVERNIGHT SOAKED OATS RECIPE FOR WEIGHTLOSS BY DISHA LAHORI A make ahead breakfast for busy mornings. A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body’s white blood cells (WBCs), which are responsible for defending us from sickness. Because
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SWEET OATS MILK PORRIDGE /OATMEAL PORRIDGE RECIPE INGREDIENTS METHOD Bring 1 cup water to boil , add the oats and mix well . Stir and cook for 1 min . Now add 1 or 1 ¼ cup milk and mix well. Add cardamom pwdr and mix. Now stir continuously and cook for mor 5 mins
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MIX VEG RAITA RECIPE FOR WEIGHTLOSS Raita is prepared using curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss. Raita is a form of fermented milk product that contains live and healthy bacteria. It is prepared by stir curd and garnished with vegetables
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SOYA IN WHITE GRAVY INGREDIENTS Soya mini chunks – 1 cup METHOD Boil the chunks in enough water with salt for 6 to 7 mins. Once done allow to cool. Drain excess water .Squeeze and wash it well .Drain the water completely and keep aside . INGREDIENTS FOR BASE METHOD Take onions, cashew nuts and
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SHREDDED CHICKEN /PICCHI POTTA CHICKEN INGREDIENTS METHOD Cook the chicken for 10 mins till done , don’t over cook . You can use leftover fried or tandoori chicken also . Let the chicken cool and then shred it into chunky pieces. Heat oil and add the sliced onions + green chillies + curry leaves .
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MOR KEERAI / MORU KOOTU / MORU KEERAI KUZHAMBU INGREDIENTS PREPARATION METHOD Heat oil in a pan and crackle urad dal + mustard seeds . Add red chilli + curry leaves + asafoetida and give a mix . Add the leaves and stir fry till it shrinks completely and there is no moisture . [
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MOONG DAL CHILLA Loaded with a wealth of health benefits, a moong dal chilla is perhaps the best start you can give your day. Moong Dal is Packed with protein and low carbs and loaded with vegetables. The besan ka chilla is a common dish in Indian homes. In addition to being simple, the besan
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DRAGON FRUIT CHIA PUDDING SMOOTHIE BY DISHA LAHORI INGREDIENTS METHOD Take milk + chia seeds in a bowl and stir to combine. Wait 10 minutes and stir again to break up any clumps of chia seeds. Cover and refrigerate for few hours or overnight. Peel the dragon fruit and chop it, Blend it into puree
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MOONG DAL LADOO BY SHWETA GALINDE INGREDIENTS METHOD Dry roast the moong dal well on medium to low flame till golden colour and aromatic . Don’t burn it . Once done , remove and allow to cool. Grind the roasted dal + cardamom into fine powder. Sieve and keep aside . Now grind the sugar
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VIRAL EGGLESS CHOCOLATE TACO CAKE RECIPE BY DISHA LAHORI INGREDIENTS [ all ingredients at room temperature ] NOTE – we can use any sponge cake base and follow the video . METHOD Sieve together maida + cocoa pwdr + baking soda + baking pwdr and keep aside . In a bowl take oil + sugar
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KODO MILLET KHICHDI INGREDIENTS METHOD Dry roast the millet till hot to touch . Wash the millet + moong dal together and soak for 20 to 30 mins. Heat ghee in a cooker , add jeera and let it crackle . Add onion and stir fry till translucent . Add ginger and stir fry for
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SUKHI MASOOR DAL KI SABJI RECIPE INGREDIENTS METHOD Wash and soak the dal for 10 or 15 mins . Heat oil in a pan . Splutter jeera. Add onion + curry leaves + green chilli and stir fry till translucent. Add ginger / garlic and stir fry till raw smell leaves . Add tomato +
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HEALTHY AGASTYA LEAVES STIR FRY RECIPE /AGATHI LEAVES RECIPE Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings.Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of medicine. Mainly, this reduces body heat, heals the wounds and is a
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PHODSHICHI BHAAJI RECIPE /PHODSHI SABZI | HOW TO COOK PHODSHI Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of
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CHANA FRUIT CHAAT BY DISHA LAHORI INGREDIENTS METHOD Take all ingredients one by one and mix well . Refrigerate for sometimes and serve . Note – adjust ingredients as per taste FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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OATS BEETROOT CHILLA RECIPE Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour), which is full of proteins and
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GLUTEN FREE OATS ROTI / OATS CHAPATI / OATS PHULKA Oats roti is super healthy. Those who are dieting or planning to follow a calorie-deficit diet can easily switch from Wheat Roti to Oats Roti. These Oat Chapatis are not just low-calorie but also softer and tastier as compared to regular Wheat Chapatis. INGREDIENTS PREPARATION METHOD
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WHOLE RAGI MILLET IDLI RECIPE WITHOUT RICE Health Benefits of Ragi · 1. Rich in protein · 2. Rich in Calcium · 3. Rich in Iron · 4. Rich in Antioxidants · 5. Good for Diabetics · 6. Gluten free INGREDIENTS NOTE – PREPARATION METHOD The batter becomes light / fluffy /airy /bubbly if the fermentation is
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PANEER SHASHLIK / VEG SHISH KEBAB INGREDIENTS METHOD Take all other ingredients one by one and mix well . Apply this marinade all over the paneer cubes + onion + capsicum + tomato . Marinate for minimum 30 mins or more in fridge. Once done thread the paneer onto the skewers, alternating it with chunks
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FERRERO ROCHER MILKSHAKE INGREDIENTS METHOD Combine the milk + Ferrero Rocher in a blender. Blend until smooth. Pour into a glass. Top it with ice cream + chocolate syrup + an additional Ferrero Rocher candy. NOTES FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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KERALA CHILLI PAPADUM / MULAKUPAPPADAM / PAPPADAM MEZHUKKUPURATTY BY DISHA LAHORI INGREDIENTS METHOD Cut pappadam into small pieces and deep fry them. Keep aside Heat 2 tbsp oil in a kadai and add small onions + curry leaves along with some salt .. Roast till golden colour .. Lower the flame , add crushed chilli
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HEALTHY BARNYARD MILLET IDLI / DOSA RECIPE BY DISHA LAHORI The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases.
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HEALTHY BANANA STEM JUICE RECIPE / VALATHANDU JUICE RECIPE Banana stem is very commonly used in Indian cooking . They are consumed both as raw and cooked. It has a crisp texture when consumed raw and soft + firm on cooking . Banana Stem juice is believed to be nature’s cure to prevent & flush
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SOYA KHEEMA PARATHA /SOYA GRANULES PARATHA INGREDIENTS METHOD FOR MAKING THE STUFFING Mix wheat flour + salt + oil well.gradually add water and knead into soft dough and keep aside. Boil the soya granules with salt for 4 to 5 mins . Allow to cool . Wash and drain away the excess water . See
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LACCHA PYAAZ RECIPE By DISHA LAHORI INGREDIENTS NOTES- Adjust ingredients as per taste METHOD Thinly slice the onions into roundels and separate the rings.Transfer the onion rings to cold water and let it rest for 10 minutes.Drain off the water, and transfer to a bowl.Add all the ingredients one by one .Mix everything well so
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PUNJABI GUDAMBA RECIPE BY DISHA LAHORI Gudumba means – Gur / jaggery + Amba / raw mango …. Sweet , spicy , tangy and sour mango drink similar to aam panna . INGREDIENTS NOTE – quantity of ingredients depends on the sourness of mango , so add accordingly .The mangoes I used were not very
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TURAI MOONG DAL SABJI / RIDGE GOURD MOONG DAL RECIPE INGREDIENTS METHOD Wash and soak the dal for 10 mins Peel and chop the gourd into small cubes. Heat ghee/oil in a cookerand crackle the jeera. Add onion + green chilli + curry leaves and stir fry till translucent. Add tomato and stir fry till
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HEALTHY DIET ALOO CHAAT RECIPE INGREDIENTS METHOD Take all ingredients one by one in bowl as shown in the video and mix well. Taste and adjust ingredients as per your taste . Refrigerate for sometimes before serving . NOTE – if you want you can bake the potatoes . FOR MORE RECIPES CLICK ON THE
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HEALTHY ASH GOURD JUICE FOR WEIGHTLOSS / WINTER MELON JUICE/ PETHA JUICE Ash gourd juice is low in calories and fats and thus it may be beneficial to people who want to lose weight. The lipid-lowering properties and high content of dietary fibre of ash gourd juice might help decrease serum cholesterol and lipid levels which
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HEALTHY RAJMA DIET CHAAT RECIPE Rajma is loaded with dietary fiber which means it will keep you full for a longer period of time and therefore stop you from overeating and even contributes to weight loss Rajma is one of the most beneficial legumes to incorporate into a weight loss diet plan due to its high
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QUINOA MOONG DAL KHICHDI INGREDIENTS PREPARATION Wash the quinoa + dal together and keep aside. METHOD Heat oil / ghee in a cooker , crackle the jeera . Add cinnamon + bay leaf + clove and give a mix. Immediately add the onion + ginger + chilli and stir fry till translucent . Add tomato
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