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AGASTYA LEAVES MOONG DAL STIR FRY/AGATHI KEERAI RECIPE

AGASTYA LEAVES MOONG DAL STIR FRY/AGATHI KEERAI RECIPE

Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings.
Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of medicine. Mainly, this reduces body heat, heals the wounds and is a sure remedy for mental depression and other illnesses. 

These leaves are rich in vitamins A and C for immune support. Contains anti-inflammatory properties for well-being. Supports digestion with its natural soothing effect. Adds a low-calorie, nutrient-rich element to your culinary creations.

The term ‘Agathi’ refers to ‘fire inside’, i.e. it will ignite the fire inside all organs and equalize the blood circulation throughout the body. It is a cleansing agent also.

Agathi keerai has innumerable heath benefits. It is rich in vitamin A, calcium and iron. It has cooling properties, that is the reason it is consumed when breaking fast on Dwadasi.

 It helps in digestion. It also helps to relieve constipation as it has laxative properties. Being rich in Vitamin A, it is consider good for the eyes also.

Besides the leaves, agathi keerai flowers also has many medicinal values.

Agathi leaves are boiled fully and added to the mother of new born baby for healthy breast feeding. It has a power of throwing out the stomach worms and leaves your stomach happy for a long time. The high content of vitamin A and calcium is the reason behind this health benefit.

Boiling Agathi leaves in water and drinking it kills the germs and bacteria in the stomach.

IMPORTANT – It is advisable to take agathi leaves two to three times in a month only , don’t have it on regular bases . Humming bird tree leaves provides all the nutrition that makes strong body, healthy blood, good functions of all the body parts. It is strictly recommended to be taken occasionally. Those under medication should not take it as it will reduce the power of medicine.

INGREDIENTS

  • Agathi leaves – 1 bunch
  • Moong dal – 2 or 3 tbsp soaked for 20 mins
  • Oil – 1 tbsp
  • Mustard seeds – ½ tsp
  • Jeera – ½ tsp
  • Green chilli – 3 or as per taste
  • Onion finely chopped – 1
  • Garlic crushed – 2 tsp
  • Freshly grated coconut –
  • Salt to taste

METHOD

Wash and soak the dal for 20 to 30 mins.

Heat oil in a pan ,add mustard seeds + jeera and let it splutter.

Add the both the onions + garlic +  green chilli and saute till translucent .

Add the drained dal + salt and sprinkle little water .

Cook till half done.

Now add the chopped leaves , mix well .

Cover and cook till the dal and leaves will leaves water and become soft.

Keep stirring so that it doesn’t stick to the bottom.

If required sprinkle water.

Once done when water is completely absorbed ,add the freshly grated coconut and mix well.

Serve as a side dish.

Mary Anthony
blogger

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