ASH GOURD COOKED WITH MOONG DAL RECIPE

ASH GOURD MOONG DAL CURRY RECIPE

INGREDIENTS

• Ash gourd peeled and chopped – 3 or 4 cup
• Moong dal – ½ cup
• Oil – 1 tbsp
• Jeera + mustard seeds – 1 tsp
• Onion – 1 finely chopped
• Curry leaves – 1 sprig
• Green chilli – 1
• Garlic crushed – 1 tbsp
• Tomato finel chopped – 1
• Red chilli pwdr – 1 tsp or as per taste
• Coriander pwdr – 1 tsp
• Asafoetida – generous pinch
• Turmeric – ¼ tsp
• Salt to taste
• Coriander leaves to garnish

METHOD

Peel and chop the ash gourd into cubes.

Wash and soak the moong dal till use

Heat oil in a cooker , crackle jeera + mustard seeds.

Add onion + green chilli + curry leaves and stir fry till translucent.

Add garlic and stir fry for few seconds.

Add tomato + salt and cook till soft.

Add chilli pwdr + coriander pwdr + turmeric + asafoetida and stir fry for few seconds.

Now add ash gourd + dal and mix well.

Stir and cook for 1 minute .

Add roghly 2 cup water and mix well.

Pressure cook upto 3 to 4 whistles till the gourd is soft .

Once done allow the pressure to release.

Open and give a nice mix.

Garnish with coriander leaves.

Serve it roti or rice .

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