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HEALTHY WEIGHTLOSS OIL FREE TURAI DAL SOUP RECIPE/ ZERO OIL SOUP RECIPE

HEALTHY WEIGHTLOSS OIL FREE TURAI DAL SOUP RECIPE/ ZERO OIL SOUP RECIPE/HOW TO MAKE RIDGE GOURD SOUP

Dal + vegetable soup is a healthy and nutritious wholesome soup. This pressure cooker soup recipe is so easy and quick .Best for healthy dinner menu.

Turai / ridge gourd soup offers numerous health benefits, including aiding digestion, promoting weight loss, improving eyesight, and potentially managing diabetes and cholesterol levels. It’s a good source of fiber, water, and vitamins A and C. The high water content helps with hydration, and the fiber promotes satiety, aiding in weight management. Ridge gourd or turai produces an alkaline effect in the body, thereby reducing signs of acidity and providing a cooling effect. Its alkaline nature also helps in reducing the burning sensation while urinating and prevents ulcers and excessive heat.

Masoor dal or split red lentil is a rich source of vitamin A, C and E. These vitamins are essential for maintaining healthy eyesight and vision. Regular consumption of masoor dal each day protects you against eye defects and disorders such as cataract and muscle degradation.

INGREDIENTS

  • Chopped turai – 2 cup
  • Masoor dal – 2 tbsp
  • Onion – 1
  • Tomato – 1
  • Turmeric pwdr – ½ tsp
  • Green chilli – 1
  • Black pepper – ½ tsp
  • Clove – 2
  • Cinnamon – small piece
  • Ginger and garlic chopped -1 tbsp
  • Water – 2 cups roughly
  • Salt to taste

METHOD

Take all ingredients in a cooker, add 1 ½ cup water and pressure cook upto 4 to 5 whistles.

Once done and cooled , discard the cinnamon and clove and blend it.

Adjust water as per the consistency you want and salt to taste .

Bring to a boil and serve hot .

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