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Pomegranate juice

POMEGRANATE JUICE

POMEGRANATE JUICE

INGREDIENTS

  • Pomegranate seeds – 2 cup
  • Chilled water –
  • Sugar as required
POMEGRANATE JUICE

PREPARATION

  1. Cut the pomegranate from top to remove the crown.
  2. Now make many slits [shallow ones not deep ] close to each other on the outer skin from top to bottom.
  3. Tear apart each slits.
  4. Now gently remove all the seeds .

METHOD

Take all the 3 ingredients in a mixie jar.

Now pulse it with a gap of  1 or 2 seconds not more .

Be careful the seeds should not be grounded else it will make the juice bitter .

***** we don’t have to grind it .

Pulse it till the outer flesh separates from seeds.

Remove and strain the juice to discard the seeds.

Squeeze well to extract all the juice.

Serve chilled in a serving glass.

You can sprinkle chaat masala or black salt while serving .

NOTES

  1. As we are adding water ,we have to add sugar.
  2. The juice tends to stain clothes be careful.
  3. One more way is – taking the seedsin a muslin cloth and squeezing it by pressing hard .

BENEFITS OF POMEGRANATE JUICE –https://www.medicalnewstoday.com/articles/318385.php#Benefits-of-pomegranate

Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation

1.     Antioxidants
2.     Vitamin C
3.     Cancer prevention
4.     Alzheimer’s disease protection
5.     Digestion
6.     Anti-inflammatory
7.     Arthritis
8.     Heart disease
9.     Blood pressure
10.  Antiviral
11.  Vitamin-rich
12.  Memory
13.  Sexual performance and fertility
14.  Endurance and sports performance
15.  Diabetes

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