Sweet potato halwa for fasting

Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa)

Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Sweet Potato is loaded with Iron, fiber, and minerals. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals.

• Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. …
• Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. …
• May Have Cancer-Fighting Properties. …
• Support Healthy Vision. …
• May Enhance Brain Function. …
• May Support Your Immune System.

INGREDIENTS

• Sweet Potato – 1/2 kg
• 3 OR 4 tablespoon Sugar OR as per taste 
• 4 tablespoon ghee
•  2    fried nuts , chopped
• 1/2  teaspoon Cardamom Powder (Elaichi)

CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s

METHOD 

Pressure cook sweet potato for 3 – 4 whistles…..
Cool, peel and smash.
Heat 4 tbsp ghee in kadhai…..
Add smashed sweet potato .stir and cook on medium flame for 7-8 minutes

Add fried nuts, elaichi powder and sugar and mix well .
Cover and Cook for 2 – 3 mins.

Stir in between .

Turn off the heat, transfer into a serving bowl.

Serve Shakarkandi Ka Halwa  hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert.

SWEET POTATO RECIPES – You searched for SWEET POTATO – Mary’s Kitchen (maryzkitchen.com)

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