FRESH RAJMA BEANS SABJI RECIPE INGREDIENTS METHOD Heat oil in a cooker and crackle the jeera. Add onion + curry leaves and stir fry till translucent . Add tomato + salt and stir fry till oil separates. Add chilli pwdr + asafoetida + coriander pwdr + turmeric + sugar and mix well. Stir fry for
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OVERNIGHT SOAKED JOWAR FLAKES FOR HEALTHY BREAKFAST Gluten Free Roasted Jowar Flakes contains high fibre, it helps in reducing acidity and cholesterol level in the body. This nutritious preparation is relished by children as well as adults. Enjoy the healthy meal. Such a sumptuous breakfast early in the morning revitalizes your energy and keeps you fresh and
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STIR FRY BUTTER CORN Butter corn is an easy, quick and tasty healthy snack made with sweet corn stir fried in butter, herbs and pepper/chilli flakes . INGREDIENTS METHOD Cook the sweet corn in pressure cooker with salt and water for 2 to 3 whistles. Remove the corn kernels from the cobs carefully with a
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KERALA NENDRAN PAZHAM NURUKKU RECIPE / RIPE NENDRAN BANANA SNACK RECIPE BY DISHA LAHORI Nendran Banana/Etham Pazham/Kerala Banana is one of the superfoods Nendran bananas are rich in vitamin C, which is an essential nutrient that helps boost immunity. It also contains antioxidants that can help protect the body from free radical damage. Helps with
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STEAMED KERALA NENDRAN BANANA /STEAMED ETHAM PAZHAM BY DISHA LAHORI Nendran Banana/Etham Pazham/Kerala Banana is one of the superfoods Nendran bananas are rich in vitamin C, which is an essential nutrient that helps boost immunity. It also contains antioxidants that can help protect the body from free radical damage. Helps with iron absorption: Nendran bananas
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MAKHANDI HALWA / CHAKWALI RECIPE BY DISHA LAHORI Makhandi Halwa is a unique halwa that is popular in Peshawar region of Pakistan.This is a super tasty dish which is made with semolina or sooji. It is totally different from normal sooji halwas as the method is different INGREDIENTS METHOD In a bowl add semolina + milk, mix
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BAJRA UPMA FOR WEIGHTLOSS INGREDIENTS METHOD Take the bajra flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions + chilli
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PEAR BEETROOT SALAD INGREDIENTS PREPARATION Slice pear and beetroot finely like match stick . I have used a match stick peeler. METHOD Take olive oil + lemon juice + pepper pwdr + salt in a mixing bowl and mix well . The dressing for salad is ready. Now add all the other ingredients one by
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SUGAR FREE DATES CHOCOLATE MITHAI RECIPE / SNICKERS DATE BARK VIRAL RECIPE BY DISHA LAHORI INGREDIENTS METHOD Arrange a layer of dates flat on a parchment paper . Lay another piece of parchment / butter paper over it . Roll a rolling pin over the dates and press down on them so they all stick
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BANANA STEM STIR FRY / BALE DINDINA PALYA | VAZHAITHANDU PORIYAL BY DISHA LAHORI INGREDIENTS PREPARATION METHOD Heat the kadai with oil . Crackle mustard seeds .Add red chilli + curry leaves and stir fry . Immediately strain the banana stem from water , gently squeeze and add. Stir fry for one minute. Sprinkle 1
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ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS / ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind flax seeds and soak 3 tbsp powder in ¼ cup water and keep aside for few minutes . NOTE – we can directly add the powder to the mixture , but soaking and adding gives
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CHOLE TIKKI RECIPE / CHOLE CUTLET BURGER RECIPE BY DISHA LAHORI INGREDIENTS METHOD Grind boiled chole into a smooth mixture and transfer to a bowl. Add ginger garlic paste, green chilli, garam masala, coriander powder, red chilli powder, gram flour , lemon juice , coriander leaves , salt and mix well. Divide the mixture into
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VEG RAINBOW GRILLED SANDWICH TOAST RECIPE BY DISHA LAHORI A quick and easy sandwich – this rainbow sandwich recipe is perfect for a colourful breakfast. It is a quadruple-layered sandwich that not only tastes delicious but also looks extravagant. INGREDIENTS METHOD Take veges of your choice . Take all ingredients one by one as shown
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MUSHROOM CHEESE EGG OMLETTE RECIPE INGREDIENTS METHOD Slice the mushrooms and stir fry for 4 to 5 mins till complete water evaporates . Add pepper powder / chilli flakes + salt + mixed herbs to taste .Mix well and off the flame . Whisk eggs + 1 tsp milk + salt to taste in a
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BAKED GARLIC POTATO WEDGES RECIPE BY DISHA LAHORI INGREDIENTS METHOD Wash the potato well . Use a sharp knife to cut the potato in half lengthwise. Place the cut side down, then cut it in half lengthwise again to make quarters. Cut each quarter in half again to make eight potato wedges. Make sure they
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HEALTHY RAGI FLAKES UPMA FOR WEIGHTLOSS 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi is composed of
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HEALTHY QUINOA OATS DOSA BY DISHA LAHORI Quinoa is high in fiber, plus several vitamins and minerals that are low in many people’s diets. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fiber, and folate, a vitamin that’s especially important during pregnancy due to its role in fetal growth and development
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GHIYA OATS CHEELA WEIGHTLOSS RECIPE / BOTTLE GOURD DIET RECIPES Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour),
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GHIYA OATS CUTLET WEIGHTLOSS DIET RECIPE / BOTTLE GOURD OATS CUTELT / LAUKI KEBAB BY DISHA LAHORI BENEFITS OF BOTTLE GOURD / GHIYA INGREDIENTS METHOD Dry roast the oats and powder it . Grate the ghiya and squeeze the excess juice . [ don’t throw the juice , either drink or use in dough /
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CHOW CHOW CURRY RECIPE /CHAYOTE GRAVY FOR RICE /CHOW CHOW KUZHAMBU INGREDIENTS TO TEMPER PREPARATION METHOD Heat oil in a cooker and splutter the mustard seeds. Add asafoetida + curry leaves and give a mix. Add chow chow + turmeric and stir fry for a min . Add the paste and mix well . Stir
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KANTOLA MASALA FRY RECIPE Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow abundantly in South India. Kantola has
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BAFALI RAN BHAJI RECIPE / BOPARLI CHI BHAJI Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
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KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required
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HEALTHY WEIGHTLOSS SOYA CHUNKS CHAAT RECIPE/ SOYA CHUNKS SALAD BY DISHA LAHORI INGREDIENTS METHOD Boil the soya chunks with little salt for 5 mins. Wash and squeeze the excess water and keep aside . Make a dressing by grinding together tamarind chutney + coriander leaves + green chilli + garlic + red chilli pwdr +
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GUJARATI SPECIAL 2 IN 1 PATRA DHOKLA RECIPE BY DISHA LAHORI Patra Dhokla is an interesting 2 in 1 Gujarati healthy steamed Indian snack made . Patra and Dhokla are steamed together layer. Goes well for breakfast, lunch or snack. INGREDIENTS METHOD Bring water to boil in a steamer. Make a layer of patra in
Read MoreNO STUFFING SOYA CHUNKS PARATHA RECIPE Soya chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. NOTE – Increase of
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HOW TO MAKE CHOCOLATE FONDUE AT HOME There are three main types of fondues : cheese fondue, oil or broth fondue and chocolate fondue. Chocolate fondue is made of chocolate and heavy whipping cream. Vanilla and salt can also be added if desired. Milk chocolate, semi-sweet chocolate, dark chocolate or bittersweet chocolate can be used. Chocolate melted
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MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,
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CRISPY CHICKEN WITH CRACKLING SPINACH It is an Chinese dish. Crispy boneless chicken is served with deep fried spinach . CRISPY CHICKEN RECIPE – 1 – https://maryzkitchen.com/dragon-chicken/ 2 – https://maryzkitchen.com/crispy-juicy-chicken-fry-recipe/ 3 – https://maryzkitchen.com/easy-honey-sesame-chicken-recipe/ CRACKLING SPINACH RECIPE – https://maryzkitchen.com/crackling-spinach/ FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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SWEET TANGY SPICY KANTOLA SABJI RECIPE COURTESY – KUSUM UMASHANKAR Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow
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KEVLA LEAVES STIR FRY / RAAN BHAJI RECIPE Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
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GRILLED HERB PANEER Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice. Paneer
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SWEET CORN CHILLA RECIPE INGREDIENTS METHOD Mix all the ingredients with enough water till you get the consistency of thick dosa batter . Heat a non stick frying pan on medium high flame. Wipe it with a wet cloth . Pour a ladle of the batter and spread it to form small pancakes . Once spread
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LEMON CHIA SEEDS DETOX WATER BY DISHA LAHORI INGREDIENTS METHOD In a glass combine the water + chia + lime juice + honey + salt. Stir well to avoid clumps . Set aside for 10 – 15 minutes for the seeds to swell . You will have to stir again as the chia seeds settle
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OATS PONGAL / OATS VEN PONGAL Oats contains a good source of protein, vitamins, minerals, iron, complex carbohydrates and antioxidants. Fiber and other nutrients found in oats may help lower cholesterol, reduce high blood pressure and also reduces the risk of certain type of cancers. INGREDIENTS PREPARATION Heat a cooker with 1 tsp ghee and
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RIDGE GOURD MILK CURRY / PEERKANGAI PALU CURRY / BEERAKAYA PAAL CURRY RECIPE / BEERAKAYA PALU POSINA KURA INGREDIENTS METHOD Heat oil in a cooker . Add mustard seeds + jeera and let them crackle . Add onion + green chilli + curry leaves and stir fry till translucent . Add garlic and stir fry
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HOW TO MAKE DANDELION TEA AND ITS BENEFITS Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of
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ORANGE OVERNIGHT OATS INGREDIENTS PREPARATION METHOD In the morning , remove and mix well . Add milk / curd as required to adjust the consistency . Mix in the orange segments . Once done top it with any toppings and serve chilled . MORE OATS RECIPE – https://maryzkitchen.com/?s=oats FOR MORE RECIPES CLICK ON THE NAMES
Read MoreCURD OATS RECIPE / DAHI OATS / YOGHURT OATMEAL RECIPE / THAYIR OATS BY DISHA LAHORI A simple and quick Indian style oats with lightly seasoned creamy yogurt. A combination of oats and curd can naturally improve metabolism, relieve constipation, accelerate fat loss, improve bone health and heart health. Oats and curd can help in reducing
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HEALTHY OVERNIGHT SOAKED OATS RECIPE FOR WEIGHTLOSS BY DISHA LAHORI A make ahead breakfast for busy mornings. A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body’s white blood cells (WBCs), which are responsible for defending us from sickness. Because
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SWEET OATS MILK PORRIDGE /OATMEAL PORRIDGE RECIPE INGREDIENTS METHOD Bring 1 cup water to boil , add the oats and mix well . Stir and cook for 1 min . Now add 1 or 1 ¼ cup milk and mix well. Add cardamom pwdr and mix. Now stir continuously and cook for mor 5 mins
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SOYA IN WHITE GRAVY INGREDIENTS Soya mini chunks – 1 cup METHOD Boil the chunks in enough water with salt for 6 to 7 mins. Once done allow to cool. Drain excess water .Squeeze and wash it well .Drain the water completely and keep aside . INGREDIENTS FOR BASE METHOD Take onions, cashew nuts and
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SHREDDED CHICKEN /PICCHI POTTA CHICKEN INGREDIENTS METHOD Cook the chicken for 10 mins till done , don’t over cook . You can use leftover fried or tandoori chicken also . Let the chicken cool and then shred it into chunky pieces. Heat oil and add the sliced onions + green chillies + curry leaves .
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MOR KEERAI / MORU KOOTU / MORU KEERAI KUZHAMBU INGREDIENTS PREPARATION METHOD Heat oil in a pan and crackle urad dal + mustard seeds . Add red chilli + curry leaves + asafoetida and give a mix . Add the leaves and stir fry till it shrinks completely and there is no moisture . [
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MOONG DAL CHILLA Loaded with a wealth of health benefits, a moong dal chilla is perhaps the best start you can give your day. Moong Dal is Packed with protein and low carbs and loaded with vegetables. The besan ka chilla is a common dish in Indian homes. In addition to being simple, the besan
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DRAGON FRUIT CHIA PUDDING SMOOTHIE BY DISHA LAHORI INGREDIENTS METHOD Take milk + chia seeds in a bowl and stir to combine. Wait 10 minutes and stir again to break up any clumps of chia seeds. Cover and refrigerate for few hours or overnight. Peel the dragon fruit and chop it, Blend it into puree
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MOONG DAL LADOO BY SHWETA GALINDE INGREDIENTS METHOD Dry roast the moong dal well on medium to low flame till golden colour and aromatic . Don’t burn it . Once done , remove and allow to cool. Grind the roasted dal + cardamom into fine powder. Sieve and keep aside . Now grind the sugar
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VIRAL EGGLESS CHOCOLATE TACO CAKE RECIPE BY DISHA LAHORI INGREDIENTS [ all ingredients at room temperature ] NOTE – we can use any sponge cake base and follow the video . METHOD Sieve together maida + cocoa pwdr + baking soda + baking pwdr and keep aside . In a bowl take oil + sugar
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KODO MILLET KHICHDI INGREDIENTS METHOD Dry roast the millet till hot to touch . Wash the millet + moong dal together and soak for 20 to 30 mins. Heat ghee in a cooker , add jeera and let it crackle . Add onion and stir fry till translucent . Add ginger and stir fry for
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SUKHI MASOOR DAL KI SABJI RECIPE INGREDIENTS METHOD Wash and soak the dal for 10 or 15 mins . Heat oil in a pan . Splutter jeera. Add onion + curry leaves + green chilli and stir fry till translucent. Add ginger / garlic and stir fry till raw smell leaves . Add tomato +
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