HOMEMADE CRISPY TACOS SHELL / HARD TACOS RECIPE MEXICAN TACOS RECIPE BY DISHA LAHORI A taco is a traditional Mexican dish consisting of a small hand-sized corn or wheat tortilla topped with a filling. The tortilla is then folded around the filling and eaten by hand. The tortilla is then folded around the filling and eaten
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KARNATAKA STYLE TARKARI PALAV RECIPE Very tasty, nutritious and filling rice recipe prepared using pressure cooker. Karnataka style pulao is an one pot meal, prepared using regular rice, mixed vegetables and spices . Its called tarkari palav . In this recipe we will use fresh coconut .Freshly coconut is ground to a smooth paste with
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DAL KANDA | DRY CHANA DAL FRY Dal Kanda is a simple dish using Chana dal and onions. It is a very simple and flavourful dry lentil preparation. The name “Dal Kanda” literally translates to lentils and onions. In this recipe dal kanda is prepared with split Bengal gram lentil (chana dal) cooked with a lot of onions. INGREDIENTS
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PEPPER PRAWNS MASALA FRY Eating prawns not only tickles your taste buds but they also are healthy for your body. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong
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SINDHI STYLE GREEN MOONG DAL GRAVY BY DISHA LAHORI INGREDIENTS Green moong dal – ½ cup Tomato chopped -1 Ginger chopped – 1 tsp Green chilli – 2 Garlic cloves – 2 tbsp crushed Turmeric powder – ¼ tsp Red chilli powder – 1 tsp or as per taste Asafoetida – a pinch Curry leaves
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RESTAURANT STYLE EGG GRAVY Hard-boiled eggs are an excellent source of lean protein. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. INGREDIENTS Boiled eggs – 6 Cumin seeds – ½ tsp
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KALE LEAVES STIR FRY / KALE LEAVES PORIYAL / INDIAN STYLE SAUTEED KALE / KALE THORAN Kale Poriyal , a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins and nutrients. Kale is an iron-rich, beta-carotene-rich superfood. It has similar taste and nutrition as our wonder superfood Moringa leaves.
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TOOR MASOOR DAL FRY BY DISHA LAHORI INGREDIENTS Toor dal – ½ cup Masoor dal OR moong dal– ¼ cup Onion finely chopped – 1 big Curry leaves – 1 sprig Green chilli – 1 Tomato puree – 3 Oil – 1 tbsp Butter – 1 tbsp Methi dana – ½ tsp Mustard seeds –
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HEALTHY VEG OATS CORN DHOKLA BY DISHA LAHORI INGREDIENTS Oats – 1/2 Cup Sooji – 1/2 Cup Sour curd – 1/2 Cup Oil – 1 tbsp Ginger green chilli paste – 1 ½ tsp Salt to taste Carrot grated – ½ Cup Sweet corn – ½ cup Coriander leaves very finely chopped – 3 or
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POMFRET FISH CURRY RECIPE /PAPLET FISH CURRY RECIPE Known as the Indian butterfish, Pomfret or Paplet is a type of Butterfish that is widely found in South Asia, including the Indian Ocean. Delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids. Silver pomfret is lean source of
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LOBSTER MASALA Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish that
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GUJARATI RICE FLOUR PANKI As adorable as the name panki sounds, this food item is oh so yummy and easy to make. A panki can simply be described as a rice batter steamed in banana leaves. Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between
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PUMPKIN MOONG DAL CURRY BY DISHA LAHORI Yellow Pumpkin Dal Recipe is a comforting and wholesome dal made with moong dal and pumpkin. Serve with rice or phulka for a complete meal. Pumpkins contain a wealth of antioxidants. Vitamin C, vitamin E, and beta carotene support eye health and prevent degenerative damage in older adults. Moong
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RESTAURANT STYLE MUSHROOM GRAVY BY SHWETA GALINDE Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. INGREDIENTS Sliced mushroom – 2 pkt Onions chopped- 2 Ginger Garlic paste- 2 tsp Cashew nuts- 10 Whole red chillies- 5 or 6 Red ripe tomatoes – Turmeric powder – 1/2 tsp Red Chilli Powder
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FISH CURRY RECIPE WITHOUT TAMARIND Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part
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EGG THOKKU RECIPE | MUTTAI THOKKU RECIPE | EGG RECIPE | ANDA RECIPE | EGG CURRY | EGG MASALA | EGG GRAVY | முட்டை தொக்கு BY DISHA LAHORI A Thokku is a type of South-Indian pickle, made with grated vegetables, as opposed to regular pickles that are made with bite-sized chunks of vegetables or even meat
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RAGI PALAK POORI BY DISHA LAHORI Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels. Spinach is a superfood. It is loaded with tons of nutrients in a
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HEALTHY CURRY LEAVES GREEN PEAS SOUP BY DISHA LAHORI Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. They are
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KATHIYAWADI UNDHIYU RECIPE/ GUJARATI UNDHIYU RECIPE/ કાઠીયાવાડી ચટાકેદાર ઉંધીયુ MOM’S RECIPE – JYOTI MANGALANI MADE BY DISHA LAHORI A traditional undhiyu recipe requires hours on end to make. … usually three versions of Undhiyu, matla undhiyu, Kathiyawadi undhiyu and surti undhiyu . Undhiyu, a traditional Gujarati curry prepared with many fresh vegetables and dhokli muthiya, is a must have item
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अमृतसरी न्यूट्री कुलचा बनाना सीखो दुकान वालो से / AMRITSARI NUTRI / PUNJABI STYLE AMRITSARI NUTRI KULCHA RECIPE BY DISHA LAHORI A healthy and tasty dish to spice up your dinner/lunch table. Amritsari Nutri Soya Chunks is a very famous Punjabi Masala dish which is very tempting, additionally, a great source of proteins. INGREDIENTS Nutri
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HEALTHY SOYA BEAN SALAD RECIPE Soybeans is very high in dietary protein (in fact highest among all legumes) and fiber. Soybeans are also an important source of the minerals copper, manganese, molybdenum, phosphorus, potassium, vitamin B, riboflavin and omega-3 fatty acids. They are rich in Vitamin B12 which is not found much in other vegetarian
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DAHI WALI GAWAR KI PHALI/ GAWAR KI SABZI /CLUSTER BEANS COOKED WITH CURD / GAWARFALI KI SABZI / CLUSTER BEANS GRAVY / DAHI KI SABZI RECIPE Cluster beans lower your LDL, or bad cholesterol, levels thereby improving your heart health and lowering the risk of a heart attack. They also contain fibre, folic acid and potassium,
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KALE LEAVES SALAD RECIPE / KEL LEAVES /करमसाग के पत्तों / KARAMASAAG KE PATTON / काले की पत्तियों Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. There are many different types of kale. The leaves can be
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EASY MUTTON MASALA IN COOKER INGREDIENTS Mutton – 1 kg Curd – 3/4 cup Oil – 3 or 4 tbsp Onion sliced – 4 Green chilli – 2 Curry leaves – few Ginger garlic paste – 1 ½ tbsp Red chilli pwdr – 2 tsp or as per taste Turmeric – ½ tsp Garam masala
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SINDHI SEYAL ANDA / VEGETABLE EGG CAKE RECIPE BY DISHA LAHORI INGREDIENTS Egg – 5 Oil – 2 or 3 tbsp Onion chopped – 2 big Tomato finely chopped – 2 big Garlic chopped – 1 tbsp or green garlic chopped – 4 tbsp Green chilli chopped – 2 Potato thin roundels – 1
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PALAK MASALA JOWAR POORI RECIPE BY TANVI CHAWDA INGREDIENTS Jowar flour – ½ cup Wheat flour – ½ cup Palak leaves – 15 Green chilli – 1 Garlic – 4 or 5 Ginger – a small piece Roasted jeera powder – ½ tsp Salt to taste Oil – for deep frying METHOD Take palak +
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NO TOMATO PALAK DAL / SPINACH DAL / PALAKURA PAPPU INGREDIENTS ¼ cup – Yellow moong dal ¼ cup – toor dal 2 cup – Finely chopped palak 2 tsp – Ginger finely chopped 2 tsp – garlic finely chopped 4 or as per taste – Green chilli finely chopped ½ tsp – turmeric powder
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EASY RESTAURANT STYLE BUTTER CHICKEN RECIPE INGREDIENTS Chicken tikka small pieces – 300 grms Onion – 1 Tomato – 3 medium [ not sour ] Cashew – 5 Oil + butter – 2 tbsp Ginger garlic paste – 2 tsp Red chilli pwdr – 1 ½ tsp or as per taste Kitchen king masala – 1
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EASY RESTAURANT STYLE PANEER GRAVY INGREDIENTS NOTE – You can add orange tandoori colour for restaurant kind colour .. PREPARATION METHOD Heat oil + butter in a pan . Add ginger garlic paste and stir fry till raw smell leaves . Add masala paste and stir fry till oil releases Add the puree and mix
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TANDOORI MANCHURIAN BALLS BY DISHA LAHORI Veg Manchurian is a delicious Indo-Chinese dish made with vegetables formed into dumplings an ddeep fried . These balls are super delicious & crisp. Cabbage is usually the leading vegetable in the manchurian balls, with carrots, green beans, bell peppers and even cauliflower added to the mix. INGREDIENTS Finely chopped or grated
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CHICKEN MALAI BALLS A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. INGREDIENTS Boneless chicken – 500 grms Ginger garlic paste – 1 tbsp Onion
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DRY CHICKEN SHASHLIK Shashlik, or shashlyk, is a dish of skewered and grilled cubes of meat, similar to or synonymous with shish kebab. Shashlik is basically like a shish kebab, which translates to skewered meat and is a dish that was popular in central and South Asia. Shish were generally made using chunks of lamb, but chicken
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ALOO MATAR PARATHA INGREDIENTS Wheat flour – 3 cup Oil to knead the dough – 3 tsp Green peas – 2 cup Mashed aloo – 1 cup Green chilli + ginger + garlic paste – 1 tbsp Garam masala – ½ tsp Red chilli pwdr – ½ tsp or as per taste Chaat masala –
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BLACK URAD RICE DAL PORRIDGE /COMFORT FOOD / ULUNDHU KANJI Ulundhu kanji is one of the popular recipes in Tamilnadu. Black urad dal has a lot of health benefits and is very good for bones. It very nutritious and is packed with numerous health benefits. It is extensively used in many culinary preparations in India like making
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COCONUT MILK RICE DAL PORRIDGE / COMFORT FOOD/ VENDHAYA KANJI OR THENGAI PAAL KANJI / POONDU VENDHAYA KANJI / HOME REMEDY FOR MOUTH ULCER AND STOMACH ULCER. This Vendhaya kanji / Porridge is a healthy breakfast recipe prepared using rice, fenugreek seeds, garlic and coconut milk. it is a good body coolant; highly recommended for people having mouth and
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HEALTHY PANEER CUTLET WITHOUT POTATO / PANEER TIKKI /HEALTHY COTTAGE CHEESE STARTER Paneer is an Indian cheese that is high in nutritive value. It is rich in calcium and protein and aids in many body processes. It also prevents tooth decay. If your kids develop a habit of eating paneer everyday, they will not suffer
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METHI DAL Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to
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TURKISH CHICKEN KEBAB / CHICKEN SHISH The world-famous Turkish kebab means ‘rotating’ kebab in Turkish. It is made from lamb, chicken, or beef, slowly roasted on a vertical spit, and then thinly sliced off. chicken shish is cubes of marinated chicken that are then skewered and grilled and usually served with a variety of accompaniments . A food
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INSTANT CRISPY MAIDA DOSA Maida, if consumed in moderation, may not be that bad an idea. A lot depends on your preparation, so if you are deep frying your maida goods or making cakes or cookies or bakery products by adding too much of sugar then you are inviting excess calories that would be hard
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CHICKEN KHEEMA PARATHA Chicken is a lean meat with various health benefits. Packed with nutritional values, chicken is supremely advantageous for your body. Filled with vitamin, mineral and protein, chicken promotes brain development, strengthens your bones, aids in weight loss, builds muscle and helps in a healthy heart. INGREDIENTS METHOD Mix wheat flour + salt +
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ALOO METHI PARATHA Aloo methi paratha recipe is a Punjabi aloo methi paratha, supremely tasty variant to the very popular aloo paratha. Stuffed aloo methi paratha is made from aloo, methi, whole wheat flour and Indian spices which are easily available ingredients. Aloo methi paratha can be relished anytime of the day. INGREDIENTS FOR DOUGH
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KERALA STYLE SHALLOT RICE RECIPE / ULLI CHORU | SMALL ONION GARLIC RICE | AFTER DELIVERY INDIAN RICE RECIPES | POSTPARTUM RICE RECIPE Shallots have a more intense flavour than onions and garlic without being harsh, which makes them perfect to use raw or cooked. “Good chefs know they’re the key to any dish because they
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CHICKEN TIKKA ROULADE / CHICKEN TANDOORI ROULADE A chicken roulade is a dish where you take a chicken breast, pound it flat, and stuff it with vegetables, cheese, and even other meats by rolling it tightly into a cylinder with the stuffing inside. You then top the roulades with cheese or other sauces. These roulades are mostly
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WHOLE MASOOR DAL GRAVY/SABUT MASOOR DAL RECIPE Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. An extremely beneficial dal for
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CREAMY MIXED VEG WHITE GRAVY INGREDIENTS Onion chopped – 2 medium Cashew nut – 12 Water – 1 cup Oil – 2 tsp Oil + butter/ghee – 1 tbsp Ginger garlic paste – 2 tsp Boiled onion and cashew paste Fresh cream – ¼ cup Sugar – 1 tsp Coriander powder – 3 tsp Chaat
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GRILLED TERIYAKI CHICKEN RECIPE Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. A sweet and tangy sticky sauce. In the West, teriyaki is popularly used to prepare salmon, beef, or chicken, The word teriyaki combines two Japanese words: teri, meaning luster, and
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
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EASY AND SIMPLE BONELESS CHICKEN RECIPE If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54
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HEALTHY PEAR SOUP BY DISHA LAHORI A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part
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DRAGON PANEER RECIPE Dragon Paneer Chilli is the one of the tasty food of Indochinese Cuisines. Dragon Paneer Chilli is made with crispy fried paneer tossed in Chinese sauces . Dragon paneer can be served as a side dish with fried rice or noodles or just serve it as a starter . INGREDIENTS Paneer sliced
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