PUI METULI SABJI /POI KE BEEJ / MALABAR SPINACH SEEDS COOKED WITH POTATO /KODI PASALAI SEEDS
PUI METULI SABJI /POI KE BEEJ / MALABAR SPINACH SEEDS COOKED WITH POTATO /
KODI PASALAI SEEDS
Pui Mituli – hidden gem of Bengali cuisine that turns the seeds of Malabar spinach
into a soulful dish called Pui Mituli It’s a dish that celebrates Bengal’s love for- using every part of a plant, embodying the idea of “zero waste cooking long before it became a trend.
Malabar spinach seeds are a good source of vitamins, minerals, and antioxidants, and have many potential health benefits
Pui Metuli or the seeds of Malabar Spinach is an unique vegetable that tastes like pui saag
INGREDIENTS
- Malabar spinach seeds – chopped – 2 cup
- Potato sliced – 1
- Oil – 1 tbsp
- Paanch phoron masala – 1 tsp
- Bay leaf – 1
- Red chilli – 1
- Ginger garlic crushed – 2 tsp
- Onion chopped – 1
- Red chilli pwdr – ¾ tsp or as per taste
- Turmeric pwdr – ¼ tsp
- Coriander pwdr – ½ tsp
- Salt to taste
METHOD
Heat oil in a pan , crackle the paanch phoron seeds.
Add bay leaf + red chilli and give a stir.
Add ginger garlic and stir fry till raw smell leaves .
Add the potato and stir fry for a min.
Add the seeds and mix well.
Stir and cook for a min.
Sprinkle little water , cover and cook till the potatoes are done.
Add the masala powders and mix well.
Stir fry for a min and off the flame.
Serve hot as a side dish .
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