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SPROUTED COCONUT

SPROUTED COCONUT

Sprouted coconuts, also referred to as coconut sprouts, are the edible spherical sponge-like cotyledons of germinating coconuts. They have a crunchy watery texture with a slight sweetness. They are eaten in coconut-growing countries either as it is or as part of various dishes. They are not commercially produced. They are also known variously as coconut pearls, coconut embryos, coconut candy, coconut apples, coconut cotyledons or simply coconembryos or coconapples.

Sprouted coconuts can be found inside sprouting mature coconut fruits. They can range from marble-sized to completely filling the cavity inside the endosperm of the coconut seed. They grow to maximum size at around 20 to 24 weeks after germination. They are technically haustoria, as they are cotyledonary structures that absorb nutrients and water from the solid and liquid endosperm, in this case, as food for the growing embryo.

Sprouted coconuts are preferably eaten while still fresh and small, as older larger sprouts tend to become rancid and have an unpleasant soapy taste.

Found aplenty across coastal regions of India, these naturally sprouting powerhouses are densely packed with fibre, antioxidants , and healthy fats . They are an excellent dietary addition, especially for individuals leading an active lifestyle”.

Ayurvedically, coconut sprouts are Vata subsiding and very nourishing. It is a great source of Vitamin C & A, and also rich in antioxidants! The coconut apple is believed to be rich in essential nutrients, including vitamins, minerals, amino acids, and antioxidants. Ayurveda suggests that consuming sprouted coconuts may help nourish the body and support overall well-being.

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