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HEALTHY MOONG DAL WAFFLE RECIPE FOR WEIGHTLOSS

MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE

BY DISHA LAHORI

In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure.

INGREDIENTS

  • Yellow moong dal – ½ cup
  • Rava / semolina – 2 tbsp
  • Curd – 3 tbsp
  • Ginger garlic green chilli paste – 2 tsp or as per taste
  • Ajwain – ¼ tsp
  • Turmeric pwdr – ¼ tsp
  • Lemon juice – 2 tsp
  • Thinly sliced palak – ¼ cup [ optional ]
  • Finely chopped onion – ¼ cup
  • Finely chopped coriander leaves  – 2 or 3 tbsp
  • Asafoetida – a pinch
  • Baking soda – a generous pich
  • Salt to taste
  • Oil or ghee as needed

PREPARATION

Clean, wash and soak the moong dal for 4 to 5 hours or over night .

Drain the water completely and grind the dal to a fine paste, without adding any water.

Transfer  to a large bowl , add curd and mix well .

Add the rava and mix well .

Add 2 or 3 tbsp water if needed to adjust the consistency of batter.

Cover and keep aside for 15 mins , so that the rava absorbs moisture .

Add all remaining ingredients one by one and mix well.The batter  is ready to use .

METHOD

Plug in the waffle maker and grease it well with oil

Preheat it .

When the plates are very hot , pour ½ to ¾ cup batter .[ batter quantity depends the size of the waffle maker mould ]

Don’t over pour the batter else it will ooze out once you close the lid.

Close the lid and let the waffle cook. This should take 12 to 15 minutes depending on the waffle maker and quantity of batter used .

If the waffle is not cooked, close the lid and cook for longer.

Once the waffle is cooked, remove it from the waffle maker

Cut it in half and serve it along with Coconut Chutney

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

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  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
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  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

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