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AMLA NAMKEEN CANDY RECIPE /SALTED GOOSEBERRY CANDY RECIPE

AMLA NAMKEEN CANDY RECIPE /SALTED GOOSEBERRY CANDY RECIPE

BY DISHA LAHORI

If the bitter taste of amla was keeping you from including it in your diet, then you must try this amla candy, which is a perfect blend of sweet and sour flavour.

Having amla  everyday can help boost immunity. It helps keep any common health issues like cold and cough at bay. Amla is rich in fiber which is essential for a healthy digestive system. It helps in treating any digestion-related issues like constipation, bloating among others.

Regular consumption of amla candy can help you with digestion as it is rich in fibre. Antioxidants-rich amla can help in fighting free radicals and the damage caused by them. The benefit of amla candy over other ways to include amla in diet as that the candy can be carried to work or even when you’re travelling.

Amla is one of the most powerful superfoods and has been an important part of traditional Ayurvedic medicine for thousands of years. According to Theravada Buddhism amla is considered the plant of enlightenment. Synonyms of amla in Sanskrit mean “mother,” “nurse,” and “immortality”. Amla contains 8 times more vitamin C than Orange.

Besides being a rich source of vitamin c, these candies can even help you boost your metabolism to maintain your overall health easily. Once your metabolism is good and your digestive system stays healthy, you can even manage your blood sugar levels easily.

The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness.

AMLA  HAS GREAT BENEFITS:

  1. Great tonic and supplement for body as it supplies great amount of vitamin C
  2. Got anti ageing properties
  3. Keeps skin clear, smooth and wrinkle free.
  4. Helps in curbing weight.
  5. Keeps stomach and digestion problems at bay.
  6. Also builds immunity and keep sickness at bay.

INGREDIENTS

  • Amla / gooseberry – ½ kg
  • Roasted jeera powder – 1 tsp
  • Roasted ajain pwdr – 1 tsp
  • Black salt – 1 ½  tsp
  • Salt – ¼ tsp
  • Pepper pwdr – ¾ tsp
  • Ginger pwdr – ½ tsp
  • Asafoetida – 1/8 tsp

METHOD

Boil enough water and add the amlas ,cover and  cook for 10 mins on medium flame  .you can also pressure cook .

Drain water and allow to cool .

Deseed and separate segments.

Divide the segments into 2.

Spread on a big plate .

Now add all the spice powder over the amlas and mix well.

Dry under sun for 4 to 6 days depending on weather.

Once it dries there should be no moisture.

Store in an airtight glass jar upto 6 mnths.

NOTE

Adjust spices as per taste.

Slice it thinly so that it dries quickly .

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Mary Anthony

DON'T ORDER , JUST COOK !

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