Mary's Kitchen

Find Recipes

SOUTHINDIA STYLE DUDHI CHANA DAL PORIYAL / BOTTLE GOURD STIR FRIED WITH CHANA DAL / LAUKI /SORRAKAI PORIYAL

SOUTHINDIA STYLE DUDHI CHANA DAL PORIYAL / BOTTLE GOURD STIR FRIED WITH CHANA DAL / LAUKI /SORRAKAI PORIYAL

INGREDIENTS

  • Dudhi / bottle gourd peeled and chopped in small cubes – 250 gms
  • Chana dal – ¼ cup
  • Onion chopped – 1
  • Green chilli chopped – 3 or as per taste
  • Turmeric pwdr – ¼ tsp
  • Curry leaves – few
  • Mustard seeds – ½  tsp
  • Asafoetida – a pinch
  • Jeera – ½ tsp
  • Oil – 1 tbsp
  • Freshly grated coconut – 2 or 3 tbsp
  • Sugar – ¼ tsp [ optional ]
  • Salt to taste

PREPARATION

  1. Peel the gourd and chop it into small cubes .[ smaller the size ,lesser the cooking time ]
  2. Clean ,wash ,rinse and soak the chana dal for minimum 1 hr or few hrs . [ more the soaking time ,lesser the cooking time ].
  3. Boil and cook the soaked dal till soft . Don’t overcook till mushy , it has to be in shape .

METHOD

Heat oil ,add mustard seeds + jeera + asafoetida  and let it crackle .

Add onion + green chilli + curry leaves .

Fry till translucent .

Add the chopped vege and mix well .

Drizzle little water ,cover and cook .

The gourd will sweat and cook in its own juice  .

Add salt and sugar .

Allow it to cook on medium flame. Stir fry in between .

Once cooked till soft , add the cooked chana dal and mix well .

Finally add grated coconut and mix well .

Off the flame.

Serve as a side dish .

Related Posts

SPROUTED COCONUT

in "ANKHUR NARIYAL, BENEFITS OF COCONUT SPROUTS, Coconut, COCONUT APPLE, COCONUT APPLE / COCONUT SPROUTS"

GHIYA OATS CUTLET WEIGHTLOSS DIET RECIPE / BOTTLE GOURD OATS CUTELT / LAUKI KEBAB

in "bottlegourd, dudhi, fitelorecipes, forweightloss, ghiya cutlet, Ghiya oats cutlet weightloss diet recipe / bottle gourd oats cutelt / lauki kebab, ghiyarecipes"

PURPLE CABBAGE SOUTHINDIAN STYLE STIR FRY

in "cabbagebenefits, cabbageporiyal, Poriyal, purplecabbage, redcabbage, stirfry"

Muthiya recipe

in "bajra muthia recipe, cabbage muthia recipe, dudhi, dudhi na muthiya dhokla recipe, dudhimuthiyarecipe, dudhirecipe, famous gujarati curries, gujarati muthia 36 recipes, gujarati recipes from south Africa, gujarati recipes video, gujarati shaak recipes, gujarati snacks, gujarati street food, howtomakedudhimuthiya, methi muthiya gujarati muthiya recipe, methi muthiya recipe, muthiya, muthiya dhokla recipe, muthiya recipe, muthiya recipe hebbars kitchen, muthiya recipe in hindi, muthiya recipe tarla dalal, muthiya tadka, muthiyarecipe, old gujarati recipes, palak dudhi muthiya, zatpat recipe in gujarati"

Coconut tomato chutney

in "#tomatochutney, #tomatococonutchutneyrecipe, chutney, Coconut, Tomato"

Tendli stir fry recipe

in "food, Ivy gourd, Ivy gourd recipe, ivy gourd stir fry, kitchen, kovakkai, kovakkai kuttu, kovakkai poriyal, kovakkai poriyal recipe, kovakkai recipe, lunch, Poriyal, recipe, South Indian ivy gourd recipe, Stir-Fry, tamilian kovakkai recipe |, tendli ki sabji, tendli stir fry, Vegetarian, women"

Bottle gourd coconut gravy southindian style

in "anapakaya, BOTTLE GOURD / DUDHI GRAVY, bottle gourd recipe, curry, dudhi, dudhi ki gravy, dudhi recipe, kootu, lauki, side dish, Side Dish or Gravy, Sorekai Kootu-Bottle Gourd Curry, sorekai."

Snakegourd with chana dal

in "curry, dinner, food, Indian snake gourd recipe, Indian vegetarian recipe, kitchen, lunch, Lunch box, lunch recipe, Meals, Poriyal, poriyal recipe, pudalangai, pudalangai paruppu kuttu, pudalangai poriyal, pudalangai recipe, recipe, Rice, side dish for lunch, snake gourd, snake gourd kuttu, snake gourd recipe, snake gourd with black gram, snake gourd with black gram recipe, south Indian snake gourd kuttu, South Indian snake gourd recipe, stir fry recipe, Stir-Fry, tamil food, tamil recipe, tamil recipes, tamilian cooking, Vegetarian, vegetarian recipe, women and tagged indian food"

Red leafy vegetable recipe

in "Amaranth Leaves, chowli recipe, Dry Dish, greens poriyal, healthy food recipe side dish recipe, Indian spinach poriyal poriyal, Keerai poriyal, leafy vegetable recipe, Poriyal, recipe, Side Dishes, Spinach, Spinach Stalks, veg recipes"
Mary Anthony
blogger

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password