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HEALTHY CARROT APPE

HEALTHY CARROT APPE

The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone)

Appe are round fritter like dish, where the batter is made with rava / rice/ lentils or any flours . 

VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe

INGREDIENTS

  • 3 cups of fermented idli batter. [refer to my recipe of idli batter -Batter for soft idli and dosa
  • ½ tsp ginger grated.
  • 1 small onion finely chopped.
  • 1 cup carrot grated
  • 1 or 2 green chilies finely chopped .
  • 1 tsp crushed fennel seeds [ crush /rub it between your palms ]
  • 1/2 cup coriander leaves chopped finely
  • Salt to taste.
  • Rava – 3 tbsp [ must ]
  • Baking soda – a generous pinch as we are adding rava

METHOD

Mix all the above ingredients [ except baking soda ] well and keep aside for 15 mins.

Keep the appe pan on medium heat.

Once it is hot , add a few drops of oil in each mould.

Now add the baking soda and beat the batter well for a min .

Pour spoonful of the batter leaving some space over the top.

Allow to cook for 2 – 3mins on medium heat.

Don’t cook on low flame .Adjust flame between medium and high .

Check it with a wooden stick .Turn  them  and allow the other side to cook.

Cook till it is light golden brown and crispy.

Remove it .

Serve  hot with any chutney, sambar. Kids prefer it with sauce.

NOTES 

  1. While making for kids replace green chilli with pepper  pwdr.
  2. Appe can also be made with dosa batter, rava and medu vada batter.
  3. Some also give tempering to the batter.
  4. instead of oil ,we can use ghee .
  5. more the oil ,crispy the appes .
  6. You can add any ingredient of your choice in the batter like any spice pwdr /veges etc .
  7. We can use leftover idli batter .

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

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  15. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  16. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
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Mary Anthony
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