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HEALTHY RAJMA DIET CHAAT / RAJMA SALAD FOR WEIGHTLOSS RECIPE

HEALTHY RAJMA DIET CHAAT RECIPE

Rajma is loaded with dietary fiber which means it will keep you full for a longer period of time and therefore stop you from overeating and even contributes to weight loss

 Rajma is one of the most beneficial legumes to incorporate into a weight loss diet plan due to its high levels of soluble fibre and protein. 

INGREDIENTS

  • 2 cups cooked Rajma [ I have used white rajma ]
  • Grated carrot / beetroot / finely chopped cucumber – ½ cup
  • 1 Onion  finely chopped
  • 1 Tomato  finely chopped
  • 1 Green Chilli finely chopped
  • 1 tsp grated ginger [ optional ]
  • 1 tsp Chaat Masala Powder
  • ¼ tsp black salt
  • ½ tsp roasted jeera pwdr
  • ¼ or ½ tsp red chilli pwdr
  • 2 or 3 tsp or as required Lemon juice
  • Finely  chopped coriander leaves
  • Salt to taste 

METHOD

Soak the rajma overnight and pressure cook them with water + salt till the first whistle on medium flame .Now lower the flame and cook for 10 mins .

Allow the pressure to release naturally. The rajma should be soft and cooked , not mushy .

If there was is any water, drain the excess water and keep the rajma aside,

Into a mixing bowl, take all the ingredients one by one .

Mix well to combine the rajma salad/chaat.

Taste and adjust to taste.

Refrigerate for sometimes before serving .

NOTE

  1. White rajma takes less time to cook compare to long red ones.
  2. You can also use short red rajmas.
  3. Same recipe goes for kabuli chana.

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

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  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
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  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
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