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BETEL LEAF RICE RECIPE / PAAN RICE

BETEL LEAF RICE  / VETRILAI SADAM RECIPE /PAAN RICE

BENEFITS OF BETEL LEAVES – https://www.netmeds.com/health-library/post/amazing-benefits-of-betel-leaves-nobody-told-you

Betel leaves come with several curative health benefits as they are loaded with vitamins like Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium.

Betel leaves have amazing antiseptic properties as they are rich in polyphenols especially chavicol offering dual protection from germs.

Betel leaf widely helps in treating issues related to cough and cold. 

Betel leaves increase metabolism triggering circulation and stimulating the intestines to absorb vital vitamins and nutrients.

 Chewing a tiny amount of paan leaves paste after meals not only boosts gut wellness but also fights bad breath, mouth odour, as well as relieves toothaches, gum pain, swelling and oral infections.

 betel leaf powder has the potential to lower blood sugar spikes in newly diagnosed type 2 diabetic patients.

Betel leaves is used for ages as a natural remedy for stimulating the central nervous system function. The presence of aromatic phenolic compounds in betel leaves stimulate the release of catecholamines which supports in enhancing the sense of well-being and uplifts mood. Therefore chewing betel leaves alone is a simple way to beat depression.

INGREDIENTS

  • Cooked rice or left over rice – 3 cup
  • Oil + ghee – 2 tbsp
  • Fresh betel leaves – 3 or 4 medium size [ don’t add more than this ]
  • Mustard seed + jeera – 1 tsp
  • Peanuts – 2 to 3 tbsp
  • Curry leaves – few
  • Onion finely chopped – 1
  • Green chilli – 1
  • Red chilli pwdr – ½ tsp
  • Turmeric pwdr – ½ tsp
  • Turmeric pwdr – ¼ tsp
  • Garam masala – ½ tsp
  • Coriander pwdr – 1 tsp optional
  • Salt to taste
  • Lemon juice – 1 tsp
  • Sugar – ¼ tsp optional
  • Finely chopped coriander leaves for garnishing

NOTE –

  1. use small sized paan , avoid kalkatti paan.Also avoid matured leaves as it will be very bitter .
  2. Try any rice recipe with paan

METHOD

Heat oil + ghee in a pan, add mustard seeds + jeera and let them crackle.

Add peanuts and fry till crisp.

Add onion + green chilli + curry leaves and fry till onions turn translucent [ not brown]

Add chilli pwdr + turmeric pwdr + garam masala pwdr + coriander pwdr + salt  + sugar and mix well .

Add the paan leaves and stir fry for few seconds .

Add the cooked rice and mix well till the rice gets coated with the masalas .

Cook for 1 minute and off the flame.

Drizzle the lemon juice and mix well.

NOTES

  1. Instead of above masala you can use sambar masala or goda masala or ready made biryani masala pwdr.
  2. Try garlic rice with paan its tastes yum.
  3. You can make a plain recipe by just adding onion + tomato + turmeric and green chilli + coriander leaves.
  4. You can add any veges.

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

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  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
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  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
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  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

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