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CELERY RICE

QUICK CELERY RICE RECIPE

Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.

It is rich in fiber and nutrients and helps lower cholesterol, treats constipation, reduces stress hormone levels, fights inflammation and provides many other benefits. Celery provides many health benefits and nutrients that promote overall health in numerous ways. Celery is a negative-calorie food.

INGREDIENTS

  • Cooked rice or leftover rice – 2 cup
  • Celery finely chopped – 3 tbsp
  • Freshly ground pepper pwdr – ½ tsp
  • Oil – 1 tbsp
  • Finely chopped garlic – 2 tsp
  • Finely chopped coriander leaves – 1 or 2 tbsp
  • Salt to taste

METHOD

Heat oil in apan .

Add garlic and stir fry for few seconds.

Add celery and stir fry for a minute.

Add salt + pepper pwdr and give a mix.

Add the cooked rice and mix well.

Stir and cook for a min and off the flame .

Garnish with finely chopped coriander leaves.

You can drizzle few drops of soya sauce while serving .

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Mary Anthony
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