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PATTA GOBHI MATAR

CABBAGE MATAR KI SABJI / PATTA GOBHI MATAR /CABBAGE WITH GREEN PEAS

Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you from other health issues because inflammation is linked to things like cancer, heart disease, diabetes, and Alzheimer’s disease.

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar.Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.

Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you from other health issues because inflammation is linked to things like cancer, heart disease, diabetes, and Alzheimer’s disease.

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar.Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.

INGREDIENTS

  • Cabbage finely chopped – 4 cup
  • Boiled green peas  – 1 cup
  • Onion thinly sliced – 1 big
  • Tomato finely chopped – 1 big
  • Oil – 2  tbsp
  • Ginger garlic grated or crushed – 1 tbsp
  • Green chilli – 2
  • Curry leaves – few
  • Jeera – 1 tsp
  • Kitchen king masala – ½ tsp or garam masala pwdr – ¼ tsp
  • Turmeric – ¼ tsp
  • Red chilli pwdr – ½ tsp
  • Coriander pwdr – ½ tsp
  • Jeera pwdr – ¼ tsp
  • sugar – ¼ tsp
  • salt to taste

METHOD

Finely chop the cabbage and boil the corn and keep aside.

Heat a pan with oil , add jeera and let it crackle .

Add onion + curry leaves powder + green chilli and stir fry till translucent .

Add ginger garlic and stir fry till raw smell leaves .

Lower the flame and add all the masala powder and stir fry for few seconds .

Add tomato + sugar + salt and stir fry .

Cover and cook till oil separates .

Stir in between.

 Add the cabbage + peas , mix well and stir fry .

 Add 3 or 4 tbsp water and mix well.

Cover and cook on low flame till done .[ 8 to 10 mins]

Stir in between .

Once done add coriander leaves , give a mix and off the flame .

 Serve as side dish .

NOTES

  1. Adjust masalas as per taste.

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