peru goli
GUAVA DIGESTIVE PILLS / PERU GOLI /AMRUD MUKHWA
BY DISHA LAHORI
A mouth watering guava digestive. You’ll be left craving for more each time you pop one! Guava is rich in vitamin A, vitamin C, antioxidants, fibre, folic acid and magnesium which makes it one of the most wholesome fruits.
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension.
INGREDIENTS
- Pink guava – 250 gm (3 medium size)
- Jaggery grated / powdered – 200 grms [ roughly 1/2 cup pulp needed ]
- Cumin / jeera roasted and powdered – 1 tsp
- Asafoetida – ¼ tsp
- Black Salt – ½ tsp
- Salt – ½ tsp
- Ginger powder – 1 tsp
- Black Pepper powder – 1/4 tsp
- Amchur powder – 2 tbsp
- Powdered Sugar – 3 or 4 tbsp for coating
METHOD
Wash the guavas ,
Steam for 10 to 12 minutes .Allow to cool .
Transfer the cooked guavas mixie jar ,blend it and strain it .Discard the seeds .
Grind into smooth paste .Don’t add water while grinding – Roughly you will get 1 cup of guava paste.
Transfer it to a non stick or heavy bottom pan.
Stir and cook on medium flame for 2 mins .
Stir continuously , while cooking .
Lower the flame and add jaggery and mix well.
Again stir and cook till the jaggery melts completely .
Once the jaggery melts , add the spices .
Cook till the mixture thickens on medium to low flame .
The mixture will become a lump and start leaving the edges of the pan . [don’t over cook – it thickens more on cooling ]
It takes around 15 to 18 mins .
Transfer it to a plate.
When you touch it , it should not stick to your hands.
Once you are able to handle the mixture, start making the balls.
Dust your palms with sugar powder , take a small marble size portion and roll it into small balls .
The balls should be well coated with sugar pwdr from all sides .
Allow it to set for 30 min.
Store at room temperature for 10 – 15 days or in fridge for 6 months.
Delicious peru Goli or Gata Gat is ready to enjoy!
FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
- DIET PLAN FOR LOSING WEIGHT – https://maryzkitchen.com/diet-plan-losing-weight/
- VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
- VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
- CAKE RECIPES – https://maryzkitchen.com/?S=cake
- TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
- TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
- TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton
- PANEER RECIPES – https://maryzkitchen.com/?s=paneer
- VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
- VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
- VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
- VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
- VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
- VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
- VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
- SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori
LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
- October 2024
- September 2024
- August 2024
- July 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015