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peru goli

GUAVA DIGESTIVE PILLS / PERU  GOLI /AMRUD MUKHWA

BY DISHA LAHORI

A mouth watering guava digestive. You’ll be left craving for more each time you pop one! Guava is rich in vitamin A, vitamin C, antioxidants, fibre, folic acid and magnesium which makes it one of the most wholesome fruits.

Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension.

INGREDIENTS

  • Pink guava – 250 gm (3 medium size)
  • Jaggery grated / powdered  – 200 grms [ roughly 1/2 cup pulp needed ]
  • Cumin / jeera roasted and powdered  – 1 tsp
  • Asafoetida – ¼  tsp
  • Black Salt – ½ tsp
  • Salt – ½ tsp
  • Ginger powder – 1 tsp
  • Black Pepper powder – 1/4 tsp
  • Amchur powder – 2  tbsp
  • Powdered Sugar – 3 or 4 tbsp for coating

METHOD

Wash the guavas ,

Steam for 10 to 12 minutes .Allow to cool .

Transfer the cooked guavas mixie jar  ,blend it  and strain it .Discard the seeds .

Grind into smooth paste .Don’t add water while grinding – Roughly you will get 1 cup of guava paste.

Transfer it to a non stick or heavy bottom pan.

Stir and cook on medium flame for 2 mins .

Stir continuously , while cooking .

Lower the flame and add jaggery and mix well.

Again stir and cook till the jaggery melts completely .

Once the jaggery melts , add the spices .

Cook till the mixture thickens on medium to low flame  .

The mixture will become a lump and start leaving the edges of the pan . [don’t over cook – it thickens more on cooling ]

It takes around 15 to 18 mins .

Transfer it to a plate.

When you touch it , it should not stick to your hands.

Once you are able to handle the mixture, start making the balls.

Dust your  palms with sugar powder , take a small marble size  portion and roll it into small balls .

The balls should be well coated with sugar pwdr from all sides .

Allow it to set for 30 min. 

Store at room temperature for 10 – 15 days or in fridge for 6 months.

Delicious peru Goli or Gata Gat is ready to enjoy! 

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