pomfret fish curry recipe
POMFRET FISH CURRY RECIPE /PAPLET FISH CURRY RECIPE
Known as the Indian butterfish, Pomfret or Paplet is a type of Butterfish that is widely found in South Asia, including the Indian Ocean. Delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.
Silver pomfret is lean source of protein and it contains omega-3 fatty acids like EPA, DHA (eicosapentaenoic acid and docosahexaenoic acid) , vitamin A as well as iron which are beneficial for couples who are trying to conceive.
Pomfrets are a great source of nutrients, vitamins and proteins. Some of the health benefits of paplet fish are:
- Prevents stroke
- Boosts immune system
- Decreases dementia risk
- Rejuvenates the skin
- Prevents Anaemia
- Control the cholesterol level, prevents cardiovascular diseases
- Improves vision
INGREDIENTS
- Pomfret fish – 500 gms
- Tamarind – small marble size
- Salt to taste
- Turmeric powder – ¼ + ½ tsp
- Red Chilli powder – 1 tsp + 2tsp
- Oil- 1 tbsp + 3 tbsp
- Jeera – 1 tsp
- Saunf – 1 tsp
- Mustard seeds- ½ tsp
- Onion chopped – 2 medium
- Coconut grated – ¼ cup
- Ginger Garlic paste- 2 tsp
- Green Chilli – 2 slit
PREPARATION
- Marinate the fish with little salt + ¼ tsp turmeric + 1 tsp chilli powder and keep aside for 30 mins.
- Heat 1 tbsp oil in a non stick pan and fry the fish pieces. 1 to 2 mins on each side .
- Soak the tamarind in ½ cup hot water for 10 mins and exctract the juice .
- Dry roast the jeera + saunf + mustard seeds for 1 min .to mixie jar . Add onion , tomato , ½ tsp turmeric pwdr + 2 tsp chilli pwdr .Grind it .Now add the tamarind juice and grind into fine paste .
METHOD
Heat 3 tbsp oil in a pan .
Add the ginger garlic paste and stir fry till raw smell leaves.
Add the Coconut paste and mix well .
Stir fry on medium flame to low for 10 mins till oil separates.
Add 2 cup of water + salt + green chilli and mix .
Bring it to a boil .
Add the lightly fried fish pieces and give a gentle stir gently.
Cover partly and cook on low heat for 12 -15 mins.
Off the flame and allow the gravy to rest for sometimes before serving .
Serve with rice.
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